Early morning start with 50 minutes of playing squash done ! Have a great Sunday everyone.
Days are going by fast and didn’t realise I hadn’t blogged for a week ! Missed 2 days of exercises and really feel bad . Hope to catch up on the weekend. Heres a pic of my lunch .
The long weekend set me back a little in terms of diet and exercise. Managed to complete todays workout this morning and feeling good about it. Hope everyone is doing well.
Hello Team Firebrick . Hope everyone is enjoying sculpting .
I live and work in Singapore.
I don’t see any barriers to the program . I have done Sculpt before and i really enjoyed the mix of exercises- i think it fits what i need. The period of the program is also just right - not too short .
Dancing video that i enjoy watching would be the song Time of my life from the movie ‘Dirty Dancing’ . It was a hit during my school days and I watched the movie several times and wouldn’t mind watching it again.
Day 1 exercise said warm ups but it was far from that ! I found getting through 4 sets of each exercise very tough ! Struggled to get through them , especially the v sits.
Rebooted but more to do GRADUATION POST
Just finished the reboot program on Sunday. Good short program where you can stay focused. Still have lots more to do though to get to a fitter me.
The program is going by really fast. I have been playing squash and skipping the jump rope for the last few days . Plan to start with the jumprope today ..its good to switch cardio is what I feel ... makes it more interesting . Food wise going ok ..have not been doing the weighing lately. I also had a piece of chocolate yesterday...i know cheats are not allowed on re-boot but it happened ..😬
Not my usual workout place but since i went to my condo gym today i thought I should take a pic ...
Workout for the day done . Substituted the jump rope with playing squash for 45 minutes. Missed yesterdays workout but plan to do it tomorrow. Hope everyone is on track .
Just completed the workouts and it feels good . Keeping a watch on the food intake ..really important not to slip on this one . Plan to complete the challenge over the weekend. Best wishes to everyone on the program.
Leg circles seem to take forever ..5 sets ,14-16 reps , 2 directions. Per leg thats 160 reps ! That’s a lot i think . Managed to get through the workouts this morning. I have cardio left which i will have to get at after work. I have not been able to nail the diet - just a bit too late in the program to get the best out of it but will continue to persevere. Hope everyone is doing fine .
Lunch preparation is something that i have devotedly done on the program so far . Enjoy mixing up different veggies everyday. Heres another of my lunch creations .
The exercise was not good last week . Finding it really difficult to get back. Hope to click the Complete button first thing tomorrow morning.
Played squash for free cardio today - 45 minutes of a good workout. May go for a short walk too if time permits. Hope everyone is doing well.
Pic of yesterday’s lunch . On track with food choices on weekdays but weekends still a bit of a challenge.
Oops didn’t realise it was a week since i put up a blog until i got a reminder ! Not a good feeling to be reminded - will try to put one up every 2-3 days. The week was good except for the weekend as i attended a friends bday party and things didn’t go well on the diet front . I seem to keep faltering whenever i have social gatherings. Any tips to stay in control of the diet ?