Victoria Z.'s Kenzai Body 2 program, Body 2 | Sep 9 2019, starts in 21 days.
Where did my program go? GRADUATION POST
I started the program a week late hoping to finish this week. And the workouts disappeared. :(
Having said that, Beach blast was super hard and while I had a struggle in the middle because of some medication issues, I feel that in just 3 weeks I am much stronger.
Made it through the whole workout today. So maybe taking the medication at night is the solution. Felt good to get sweaty!
My doctor put me on a new medicine last week and it has made me ridiculously tired. At first I thought I just was getting a cold, but the fatigue has worsened to the point I was only able to do about half of my workout the past few days. I have been able to keep up the diet, but my exercise is definitely lagging!
I talked to the doctor yesterday and changed the way I am taking the medicine. I feel much better today, but still not 100%. So I am limping along... figuratively at least.
With hubby gone all day I was chasing kids all day and didn’t get the workout in. So I am using one of my tickets. 😩
I was at the beach (literally) last week, but didn't want to miss this program. So I am starting a week late. The workout this morning felt really good ... probably because I didn't do very much for the last two weeks while I was at the beach.
Since the kids are out of school now, it will be more of a challenge to get all the workouts in. Hopefully they will sleep in and never even know I've been working out ... til they see the results :)
Small victories GRADUATION POST
Overall I am stronger and more fit. But I have lost a grand total of about 1 inch off my waist. It is so frustrating to work this hard and see such slow progress!!!!! But at least I am seeing some progress. I have been trying to lose this 20 pounds for about the last 10 years. I have tried everything. So I will keep on going and keep on keeping on!
I basically missed the first week of Chisel, so I have another week before I consider myself graduated.
I did my workout this morning, took a quick shower and then went to the hair salon for a keratin treatment to tame my naturally curly unruly frizzy hair before I go to the beach in hot humid Florida next week.
My hairdresser chastised me for washing my hair too often. Especially after the cycle workout I am so sweaty I MUST was my hair. He told me I should work out less and wash my hair every 3rd day. Maybe I will do that next week 😂. Can’t make everyone happy all of the time. 🏝
I have been doing so well getting the workouts in and sticking to the diet ... until yesterday! Something in my brain came loose and I found myself standing in the kitchen last night with a bag of brownie brittle!!!!! Fortunately one of the kids came in and snatched it out of my hands .... Maybe this is one reason I have so many kids. They keep me honest :)
My daughter's 17th birthday was yesterday. So I had a birthday cupcake for my treat. Attaching a pic of her trying to punch out the candles as the 7 was falling over still ablaze. My husband is a karate instructor and our tradition is to punch out the candles (weird, but that's us). Yes, we were all afraid the 7 was going to fall on the table cloth and catch the house on fire, but luckily she's pretty practiced in the art of punching out candles by now.
After my 13 mile hike with Cathy this weekend through the serene Redwood forest to a series of incredibly beautiful waterfalls, I have had ridiculously tight calves. Apparently jump rope and burpees is not good training for a long hike!
This morning after stretching and trying every yoga pose I could think of ... I decided the cure was "the hair of the dog that bit me." A neighbor called asking if I wanted to hike the hills around our house. We did 5 miles and according to the phone app more than 85 flights of stairs. My calves feel much better and I'm secretly proud of myself that I didn't wimp out on all of the hills!
I get frustrated sometimes that I am not losing as much weight as I would like, but my cardiovascular fitness is definitely not lacking.
I always struggle with egg whites and fruit. Why have I not tried adding them to a smoothie before? Orange, pineapple, and strawberries plus egg white. Delicious!!!
Coming off KB1, I felt I really had the diet nailed. It was almost effortless. But for some reason I am really struggling with the diet right now. Last night I failed to plan ahead, which should have been very simple, but ended up ordering Chinese for dinner for the family. I told myself I would only eat my chicken with steamed veggies ... but you know the noodles and fried rice ended up on my plate.
Instead of kicking myself, I am trying to focus on strategies I have used in the past to make dinner effortless. They just are escaping me right now!!! Maybe the old adage about prior planning preventing piss poor performance. Sometimes I think this would be so much easier if I could just worry about myself and not have to make dinner for the family too. arghh.
Only thing that is motivating me to exercise today is that I know I will be less sore if I do! It's not that yesterday's workout was difficult, but it must have hit some muscle in my butt that has never been used before.
Sent the chocolate cake to work with hubby today, it is just calling my name a little too much. The jellybeans went on the bus with a bunch of high school kids on a field trip. So the only thing left is skittles and starburst which I really detest.
Feels so good to get back to normal ... eating and exercise wise!
So glad to be doing this with all my KB1 buddies.
So glad to be back home. Felt really good to get in the workout this morning!
Today is hubbys 50th Birthday so one last meal before knuckling down on the diet!
I posted on Monday and then realized I never introduced myself. I live in the beautiful San Francisco Bay Area. I am mom to 5 beautiful daughters ages 8 -21. Just finished KB1 a few weeks ago and decided to continue with Chisel with my friend Catherine H.
This first week I am in Southern California with my 8 and 9 year olds so I am really planning to start next week when I am not at theme parks sunup to sundown.
My 50th Birthday is at the end of this program so I can’t wait to continue with the progress I made in KB1!