Vikki L.

Vikki L.

Kenzai Chisel | Graduating (Member)
Kenzai Chisel
Completed!
 
Program progress:
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This program lived up to the hype. It was challenging & fun @ the same time. I will do it again. WHY?? #1) because i believein the methodolgy & nutrition #2) since i was on holiday for the first half, my nutrition was less than spectacular so I would like to see the results I get from an air tight program #3) because this program will be GREAT to do as a follow on to one of the longer programs! Hope you all got what you were looking for in this program & thx to Sharmali for being a fantastic support, encourager & motivator! Onwards & upwards!! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘Š


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Added a little muy thai session to the mix this morning to stir things up. First session back & boy did it feel great to smash out some knees & elbows on the pads w/ these tough ladies ๐Ÿ’ช canโ€™t believe weโ€™re on the home stretch! Hope everyone stays focused & finishes S T R O N G!! ๐Ÿ‘Š


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These little goobers joined me for my workout today. My son Christian & his friend Khalid were on fire ๐Ÿ”ฅ during the cycle workout. Khalid completed 2 rds while Christian conquered all 3 ๐Ÿ’ช๐Ÿ‘Š much respect for this dynamic duo ๐Ÿฆธโ€โ™‚๏ธ


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This one killed me today. Legs already burning on first set. I had a 100% clean streak on my nutrition this week but last night instead of fruit ๐ŸŽ i had some peanut m&ms ๐Ÿ˜ณ soooooo, i added some sprint work to my workout today to burn some extra calories! Hope it worked! It was 75% humidity this morning here in the dhabs & hot as hell ๐Ÿ”ฅ so i am counting on that extra sweat factor ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿ‘Š


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Meet Eva. She ia a badass who has broken 15 world records. She joined me in the pain cave today God bless her. She pushes me, inspires me, and makes me better. I am blessed w/ some pretty spectacular friends. Surround yourself w/ people who challenge you and encourage you to up your game in fitness & in life. Itโ€™s YOU vs YOU. Youโ€™ll win every time ๐Ÿ’ช


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I am so thankful to have friends who care about fitness & are just crazy enough to join me for my workouts! Meet Lauren, Jill, Lode & Soohie. We did another stair session coupled w/ the kenzai workout today! It was tough & HOT ๐Ÿฅต but I survived. I am determined to finish S T R O N G!! ๐Ÿ’ช have a great rest of the week everyone!


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Switched out stairs for bridge hill intervals this morning for my cardio. 10 min slow jog warm up then 8 x 250m hill sprints, 250 downhill recovery finished w/ a 30 min cooldown walk. Acclimatizing well but thank God we had some cloud โ˜๏ธ cover today otherwise I might have keeled over ๐Ÿ˜ซ have a great day everyone!


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Iโ€™m pretty sure my last set of yahoo jumps didnโ€™tquite resemble Patrickโ€™s version & lacked a bit of the โ€œYaโ€ in the โ€œhooโ€ ๐Ÿค— however, i got through the workout. The third cycle is killing me but I know it will get better if I jeep on working! Have a great day everyone. Pool & food for me.......,


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Today was a TOUGH one for me! I stupidly didnโ€™t look @ my kenzai workout & assumed it would be a strength day so I did a 20 min stair workout outdoors bc i am trying to acclimatize backto the Abu Dhabi heat. ANYHOO, then clicked on my workout to see that it was a HIIT day. ๐Ÿฅต dumb dumb dumb soooooo, i made it through 2x rds then proceeded to die & jump directly in the pool to put out the flames ๐Ÿ”ฅ needlessto say, iโ€™ll be checking my workout FIRST thing tomorrow morning! That which does not kill us makes us stronger eh?? Now I need food ๐Ÿณ ๐Ÿ˜‹ have a great day everyone ๐Ÿ‘Š


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First full outdoor workout since returning to the UAE ๐Ÿ‡ฆ๐Ÿ‡ช jetlag almost kicked in the butt & thank goodness I had my friend Jill to push me through a 20 min stair interval in 94 degree temps this morning ๐Ÿฅต ๐Ÿคฎ I survived but did have to walk a bit ๐Ÿ˜ณ it will take me a couple weeks to acclimatize & detox ๐Ÿ˜ฌ but Iโ€™ll be back in the saddle soon after a glorious summer holiday in the good โ€˜ole USA ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ˜


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After 2 days on plane โœˆ๏ธ on 2 different sides of the world, I am wiped out. 10 hr time difference meant not much sleep BUT I feel great ti be HOME & so much better after my workout today. Feeling very bloated & swollen after air travel but hoping to be back in full gear in the next couple days! On to our 10th year in Abu Dhabi! ๐Ÿ‡ฆ๐Ÿ‡ช


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Meet my sis in law Jen. She is awesome & always up for anything! She lived the chisel workout & thought is was very tough ๐Ÿ’ช but so is she so we rocked it! We are in Denver now until Monday when we fly to Chicago & then onto home in Abu Dhabi on Tuesday! Summer hols almost over. ๐Ÿ˜ญ


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I got to visit one of my best friends for the past 25 years yesterday! We met my sophomore year in college playing Volleyball & have been lifelong friends ever since! She joined me on my chisel workout this morning & we had a blast! I only get to see her once a year & we always make our time count! Forging friendship & fitness through Kenzai ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š


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This beautiful buck & his family were my training buddies today. They had the house surrounded for much of the day. Strong reminders of the beauty in this world ๐ŸŒ amongst the chaos! Have a great day everyone ๐Ÿ’ช๐Ÿ‘Š


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This pic pretty much sums up how I felt afterthat last set of yahoo jumps today ๐Ÿฅต๐Ÿคช However, i got to workout in the coolest thunderstorm ๐ŸŒฉ EVER sooooooo, glass half full!! ๐Ÿ’ช๐Ÿ‘Š hope all my fellow chisel-ers are kicking ass & taking names!!