FINITO! GRADUATION POST
Hello All! Cannot believe we are all the way through the 90 days! WOW! I thought KB2 was an amazing program! There were some pitfalls and unforeseen challenges along the way but I managed to muddle my way through! Trying to sort out what I will do next! Think I will take a break for the month of December and hit it again in January! Hoping to do a triathlon in March so may opt for one of the run programs but I guess I have awhile to decide! Thanks to Elissa for all of your help and encouragement over the past 90 days and to our teammates! You guys were amazing! Hope you all have a terrific Christmas and I hope to see some of you in the other programs throughout 2020! Wishing many blessings in the next year!
Wow 🤩 with Thanksgiving & so many things going on here in Abu Dhabi I have neglected my posts! So sorry! But still here & so pleased to be out in the fresh air and blazing through my day 89 workout! Hope you guys are all well! 1 day left! Can you believe it?
Hard to believe we are almost to the end! I am hoping to stay on the straight & narrow but know it will be hard w/ Thanksgiving quickly approaching! Another muy thai sesh for the 600 calorie burn! Never fails me! 💪
It took me a bit to get back in the groove w/ my muy thai session this morning but I was so happy to be back & energetic! Nutrition was NOT on point the past couple of days but will rectify that starting tomorrow! Have a great weekend everyone!
Does anybody else feel like a complete dumbass doing the scoop push up? Just curious. If i could only post a few videos I am sure it would entertain you all for days 🤣🤣🤣
After 10 VERY L O N G days of no exercise & sparse eating, I am back in action! YES!! Energy is HIGH & so thankful for my health! Something we all take for granted I think! Felt a bit weak this morning during my workout but that is to be expected! All in all, thrilled to be back & feeling 100%. Ready to kill the next 33 days! Have a great week everyone!!🙌💪
Soooo, turns out I got a nasty skin infection (cellulitis) that has had me super sick since my last muy thai session. Had to have a procedure to have it fixed & now cannot exercise @ all until it is fully healed. Between the infection in my system & the super strong antibiotics, food has not been my friend since Thursday. So, back to dr tomorrow to see what the prognosis is. Needless to say, I have defo hit a speedbump. However, this too shall pass. When I start to feel sorry for myself I remind myself of my good friends who have passed on from cancer. They had it far worse & far longer. Temporarily sick or not, I am blessed bc I am ALIVE & surrounded by people I love & who love me! Grateful & thankful despite the hiccup. Taking the opportunity to reset, regroup & heal. I’ll be back in full action as soon as I get the go ahead. Will make sure food is on point as soon as I can keep it down again 🤢 until then, its bananas, broth, rice & applesauce. Yummy 😋 😬🙌 hope everyone else is having a better week!!
Always a highlight to my week. No matter how good of shape you think you are in cardiovascularly, this sport humbles me EVERY TIME. I am not generally a “scale” person but i stepped on the scale today for a halfway check if you will. I am down almost 4kg which is awesome! Great motivation to absolutely shred the second 1/2 of the program! Lets go get ‘em peeps!! 💪🙌
Took the boys to Dubai to visit some friends for the night! Took a 7k beach jog for free cardio day & it was awesome scenery! Except for a few drinks last night w/ dinner, I managed to stay on the nutrition track! Big WIN inthe books! 1/2 way there team! 💪
My sons had a birthday party 🥳 today @ the ice skating ⛸ rink. I knew I had 2 hrs to kill while waiting for them so I grabbed my trusty kenzai bag w/ all my goodies in it, found a shady spot & got my workout in 💪 killed 2 birds w/ one stone & will now have a bit more free time later in my day! #noexcuses
Anniversary dinner tonight so looking forward to that!! Hope you all have a great weekend!
Coleslaw w/ 1/2 avocado 🥑 & 120g shrimp 🍤 drizzled in balsamic vinagrette & scooped up w/ 2 tortillas! YUM 😋
Hi all! Looking forward to another week of egg white, fruit & yogurt dinners! Makes dinner super easy planning wise & I can cook whatever else for the family! Workouts going well! Enjoying everything & today I substituted a 2.5 mile fast run for the skips. My 16th wedding anniversary coming up on Thursday followed by a full week of mid term break for the kids. I am sure I will indulge on my anniversary but we are staying here for termbreak so should be pretty easy to stay on nutrition plan! Have a great week everyone!