This program lived up to the hype. It was challenging & fun @ the same time. I will do it again. WHY?? #1) because i believein the methodolgy & nutrition #2) since i was on holiday for the first half, my nutrition was less than spectacular so I would like to see the results I get from an air tight program #3) because this program will be GREAT to do as a follow on to one of the longer programs! Hope you all got what you were looking for in this program & thx to Sharmali for being a fantastic support, encourager & motivator! Onwards & upwards!! 💪🙌👊
Added a little muy thai session to the mix this morning to stir things up. First session back & boy did it feel great to smash out some knees & elbows on the pads w/ these tough ladies 💪 can’t believe we’re on the home stretch! Hope everyone stays focused & finishes S T R O N G!! 👊
These little goobers joined me for my workout today. My son Christian & his friend Khalid were on fire 🔥 during the cycle workout. Khalid completed 2 rds while Christian conquered all 3 💪👊 much respect for this dynamic duo 🦸♂️
This one killed me today. Legs already burning on first set. I had a 100% clean streak on my nutrition this week but last night instead of fruit 🍎 i had some peanut m&ms 😳 soooooo, i added some sprint work to my workout today to burn some extra calories! Hope it worked! It was 75% humidity this morning here in the dhabs & hot as hell 🔥 so i am counting on that extra sweat factor 🤣🤣🤣🤣💪👊
Meet Eva. She ia a badass who has broken 15 world records. She joined me in the pain cave today God bless her. She pushes me, inspires me, and makes me better. I am blessed w/ some pretty spectacular friends. Surround yourself w/ people who challenge you and encourage you to up your game in fitness & in life. It’s YOU vs YOU. You’ll win every time 💪
I am so thankful to have friends who care about fitness & are just crazy enough to join me for my workouts! Meet Lauren, Jill, Lode & Soohie. We did another stair session coupled w/ the kenzai workout today! It was tough & HOT 🥵 but I survived. I am determined to finish S T R O N G!! 💪 have a great rest of the week everyone!
Switched out stairs for bridge hill intervals this morning for my cardio. 10 min slow jog warm up then 8 x 250m hill sprints, 250 downhill recovery finished w/ a 30 min cooldown walk. Acclimatizing well but thank God we had some cloud ☁️ cover today otherwise I might have keeled over 😫 have a great day everyone!
I’m pretty sure my last set of yahoo jumps didn’tquite resemble Patrick’s version & lacked a bit of the “Ya” in the “hoo” 🤗 however, i got through the workout. The third cycle is killing me but I know it will get better if I jeep on working! Have a great day everyone. Pool & food for me.......,
Today was a TOUGH one for me! I stupidly didn’t look @ my kenzai workout & assumed it would be a strength day so I did a 20 min stair workout outdoors bc i am trying to acclimatize backto the Abu Dhabi heat. ANYHOO, then clicked on my workout to see that it was a HIIT day. 🥵 dumb dumb dumb soooooo, i made it through 2x rds then proceeded to die & jump directly in the pool to put out the flames 🔥 needlessto say, i’ll be checking my workout FIRST thing tomorrow morning! That which does not kill us makes us stronger eh?? Now I need food 🍳 😋 have a great day everyone 👊
First full outdoor workout since returning to the UAE 🇦🇪 jetlag almost kicked in the butt & thank goodness I had my friend Jill to push me through a 20 min stair interval in 94 degree temps this morning 🥵 🤮 I survived but did have to walk a bit 😳 it will take me a couple weeks to acclimatize & detox 😬 but I’ll be back in the saddle soon after a glorious summer holiday in the good ‘ole USA 🇺🇸 😍
After 2 days on plane ✈️ on 2 different sides of the world, I am wiped out. 10 hr time difference meant not much sleep BUT I feel great ti be HOME & so much better after my workout today. Feeling very bloated & swollen after air travel but hoping to be back in full gear in the next couple days! On to our 10th year in Abu Dhabi! 🇦🇪
Meet my sis in law Jen. She is awesome & always up for anything! She lived the chisel workout & thought is was very tough 💪 but so is she so we rocked it! We are in Denver now until Monday when we fly to Chicago & then onto home in Abu Dhabi on Tuesday! Summer hols almost over. 😭
I got to visit one of my best friends for the past 25 years yesterday! We met my sophomore year in college playing Volleyball & have been lifelong friends ever since! She joined me on my chisel workout this morning & we had a blast! I only get to see her once a year & we always make our time count! Forging friendship & fitness through Kenzai 👍💪👊
This beautiful buck & his family were my training buddies today. They had the house surrounded for much of the day. Strong reminders of the beauty in this world 🌍 amongst the chaos! Have a great day everyone 💪👊
This pic pretty much sums up how I felt afterthat last set of yahoo jumps today 🥵🤪 However, i got to workout in the coolest thunderstorm 🌩 EVER sooooooo, glass half full!! 💪👊 hope all my fellow chisel-ers are kicking ass & taking names!!