Vikki L.

Vikki L.

Kenzai Chisel | Graduating (Member)
Kenzai Chisel
Program progress:

This program lived up to the hype. It was challenging & fun @ the same time. I will do it again. WHY?? #1) because i believein the methodolgy & nutrition #2) since i was on holiday for the first half, my nutrition was less than spectacular so I would like to see the results I get from an air tight program #3) because this program will be GREAT to do as a follow on to one of the longer programs! Hope you all got what you were looking for in this program & thx to Sharmali for being a fantastic support, encourager & motivator! Onwards & upwards!! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘Š


Added a little muy thai session to the mix this morning to stir things up. First session back & boy did it feel great to smash out some knees & elbows on the pads w/ these tough ladies ๐Ÿ’ช canโ€™t believe weโ€™re on the home stretch! Hope everyone stays focused & finishes S T R O N G!! ๐Ÿ‘Š


These little goobers joined me for my workout today. My son Christian & his friend Khalid were on fire ๐Ÿ”ฅ during the cycle workout. Khalid completed 2 rds while Christian conquered all 3 ๐Ÿ’ช๐Ÿ‘Š much respect for this dynamic duo ๐Ÿฆธโ€โ™‚๏ธ


This one killed me today. Legs already burning on first set. I had a 100% clean streak on my nutrition this week but last night instead of fruit ๐ŸŽ i had some peanut m&ms ๐Ÿ˜ณ soooooo, i added some sprint work to my workout today to burn some extra calories! Hope it worked! It was 75% humidity this morning here in the dhabs & hot as hell ๐Ÿ”ฅ so i am counting on that extra sweat factor ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿ‘Š


Meet Eva. She ia a badass who has broken 15 world records. She joined me in the pain cave today God bless her. She pushes me, inspires me, and makes me better. I am blessed w/ some pretty spectacular friends. Surround yourself w/ people who challenge you and encourage you to up your game in fitness & in life. Itโ€™s YOU vs YOU. Youโ€™ll win every time ๐Ÿ’ช


I am so thankful to have friends who care about fitness & are just crazy enough to join me for my workouts! Meet Lauren, Jill, Lode & Soohie. We did another stair session coupled w/ the kenzai workout today! It was tough & HOT ๐Ÿฅต but I survived. I am determined to finish S T R O N G!! ๐Ÿ’ช have a great rest of the week everyone!


Switched out stairs for bridge hill intervals this morning for my cardio. 10 min slow jog warm up then 8 x 250m hill sprints, 250 downhill recovery finished w/ a 30 min cooldown walk. Acclimatizing well but thank God we had some cloud โ˜๏ธ cover today otherwise I might have keeled over ๐Ÿ˜ซ have a great day everyone!


Iโ€™m pretty sure my last set of yahoo jumps didnโ€™tquite resemble Patrickโ€™s version & lacked a bit of the โ€œYaโ€ in the โ€œhooโ€ ๐Ÿค— however, i got through the workout. The third cycle is killing me but I know it will get better if I jeep on working! Have a great day everyone. Pool & food for me.......,


Today was a TOUGH one for me! I stupidly didnโ€™t look @ my kenzai workout & assumed it would be a strength day so I did a 20 min stair workout outdoors bc i am trying to acclimatize backto the Abu Dhabi heat. ANYHOO, then clicked on my workout to see that it was a HIIT day. ๐Ÿฅต dumb dumb dumb soooooo, i made it through 2x rds then proceeded to die & jump directly in the pool to put out the flames ๐Ÿ”ฅ needlessto say, iโ€™ll be checking my workout FIRST thing tomorrow morning! That which does not kill us makes us stronger eh?? Now I need food ๐Ÿณ ๐Ÿ˜‹ have a great day everyone ๐Ÿ‘Š


First full outdoor workout since returning to the UAE ๐Ÿ‡ฆ๐Ÿ‡ช jetlag almost kicked in the butt & thank goodness I had my friend Jill to push me through a 20 min stair interval in 94 degree temps this morning ๐Ÿฅต ๐Ÿคฎ I survived but did have to walk a bit ๐Ÿ˜ณ it will take me a couple weeks to acclimatize & detox ๐Ÿ˜ฌ but Iโ€™ll be back in the saddle soon after a glorious summer holiday in the good โ€˜ole USA ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ˜


After 2 days on plane โœˆ๏ธ on 2 different sides of the world, I am wiped out. 10 hr time difference meant not much sleep BUT I feel great ti be HOME & so much better after my workout today. Feeling very bloated & swollen after air travel but hoping to be back in full gear in the next couple days! On to our 10th year in Abu Dhabi! ๐Ÿ‡ฆ๐Ÿ‡ช


Meet my sis in law Jen. She is awesome & always up for anything! She lived the chisel workout & thought is was very tough ๐Ÿ’ช but so is she so we rocked it! We are in Denver now until Monday when we fly to Chicago & then onto home in Abu Dhabi on Tuesday! Summer hols almost over. ๐Ÿ˜ญ


I got to visit one of my best friends for the past 25 years yesterday! We met my sophomore year in college playing Volleyball & have been lifelong friends ever since! She joined me on my chisel workout this morning & we had a blast! I only get to see her once a year & we always make our time count! Forging friendship & fitness through Kenzai ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š


This beautiful buck & his family were my training buddies today. They had the house surrounded for much of the day. Strong reminders of the beauty in this world ๐ŸŒ amongst the chaos! Have a great day everyone ๐Ÿ’ช๐Ÿ‘Š


This pic pretty much sums up how I felt afterthat last set of yahoo jumps today ๐Ÿฅต๐Ÿคช However, i got to workout in the coolest thunderstorm ๐ŸŒฉ EVER sooooooo, glass half full!! ๐Ÿ’ช๐Ÿ‘Š hope all my fellow chisel-ers are kicking ass & taking names!!