Vikki L.

Vikki L.

Reboot | Day 11 (Member)

pistols πŸ”« with Hooptie.....

  • Apr 16th, 2019 at 3:52PM

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I have really struggled with pistol squats. I am not sure if it us a lack of mobility, or strength or if it is bc I have long levers or what but for those of you crazy beasts that can do them unsupported, I pay you homage. Today I figured out that if I place the chair in a different angle & a little further behind me, I can get more depth in my squat. It’s all about angles i think. Hooptie πŸ€ provided stellar moral support today πŸ™ŒπŸ€£.

My arse is still killing me from all those lunges yesterday & I taught a spin class this am so I substituted spin for my jumps! I am enjoying the timed intervals on the skipping more than counting the individual skips (mostly because I can chat now while I am doing them instead of being in full concentration mode 🀣🀣). Allright, that’s it from Abu Dhabi! Hope you all have a wonderful day! πŸ™Œ

 
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1 comment

Nate Belle IsleNate Belle IsleKenzai Member
Trainer3 months ago

Timed skipping is where it's at! Yay no more counting!

Great job on those pistols!!! Unsupported by day 90? I think so!


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