Day 63 - Feeling pretty good about it
- Mar 17th, 2012 at 3:03PM
Back in Hong Kong for a few days, and I used today to do a nice 5k run down by the water in Pokfulam in the sun with no shirt on (and not worried about the way I looked with no shirt on!) and some extra reps when I got back up the steps to the flat.
It's been an off week for the exercise but I have nailed the diet (for a change) an I'm psyched to put up pictures finally on Sunday. I had a loose goal of losing 10kg over the course of the PCP program, and so far I'm down a bit over 6... may not nail it, but man I feel good, and I think that's pretty much the general idea.