Vince T.

Vince T.

Day 63 - Feeling pretty good about it

  • Mar 17th, 2012 at 3:03PM

Back in Hong Kong for a few days, and I used today to do a nice 5k run down by the water in Pokfulam in the sun with no shirt on (and not worried about the way I looked with no shirt on!) and some extra reps when I got back up the steps to the flat.

It's been an off week for the exercise but I have nailed the diet (for a change) an I'm psyched to put up pictures finally on Sunday.  I had a loose goal of losing 10kg over the course of the PCP program, and so far I'm down a bit over 6... may not nail it, but man I feel good, and I think that's pretty much the general idea.

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1 comment

Thomas DoyleThomas DoyleKenzai Member
Head Traineralmost 8 years ago

Feeling good is most definitely one of the more important goals!

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    End of Week 10





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