Vince T.

Vince T.


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Day 90 + ! 

  • Apr 23rd, 2012 at 5:24PM

I am so sorry with being so remiss on the final post... I wanted to thank Thomas and everyone in Caelum for the support.  I feel like this has been among the most successful things I've done in terms of personal fitness.

Net result is a loss of 7.5 kg, and I feel good about it; like it will stay off.  Many of the lessons on "how to eat" were so reinforcing, and I've kept all of the weekly exercise plans as well.

What might be most important to me is that I've been able to incorporate what I've learned into another long-term set of goals.  I used the exercises to build a 6-day a week program, where I practice power yoga three days, and on intermittent days I do a selection of exercises from the PCP menu.  I feel really good about this... and the blend between resistance training at the PCP level (about week 8!) and the yoga is something that I think I can maintain for the long-term.

This has been fun, and I think life-changing for me, and I look forward to carrying what I've learned on into the next chapter.

All the best,

Vince

 

 
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3 comments

Thomas DoyleThomas DoyleKenzai Member
Head Traineralmost 8 years ago

Great work Vince!  You have made incredible progress over the 90 days!  Blending PCP with other ways of staying fit is a great idea on how to keep things fresh and motivating.  You've made a lot of healthy choices of the last 3 months and you're going to find they stick with you.

Congratulations!!!


    Patrick ReynoldsPatrick ReynoldsKenzai Member
    Founderalmost 8 years ago

    You did it Vince! Good stuff man. What you describe here, working PCP exercises and diet into your regular life and other fitness interests, is exactly what we want to hear. You have a solid fitness foundation now, the next step is to get out there and see what your new body can do.

    Congratulations and COMPLETE! OH YEAH!


      Akiko M.Akiko M.Alumni
      almost 8 years ago

      Congratulations, Vince!

      I am going to try to find the best balance between some working out, and getting back into the yoga. Enjoy the beautiful weather and the new energy levels!! 


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