KB 1 done! GRADUATION POST
I’m so happy I finished KB1. It’s been a long journey and tough occasionally, that tested not just physical strength but mentally mostly. The last two weeks in particular were testing my willpower and I would find myself wanting to skip workouts but then because I ate the banana I would just push through. I became rather demotivated towards the end as my progress slowed down. However, seeing that I’m stronger every day, despite no progress on the scale, kept me going and I’m happy i’m here now. It was so interesting to do the final workout, I can’t believe that almost 90 days ago I found the 5*80 jumps hard...I remember struggling with them and not being able to do them without stopping. You’ll have to promise us that we won’t lose our fitness in these 3 days without any exercise:).
I’m planning to become a member and then go with 5 workouts a week plan and a stricter diet. I realized that while I can push it for a couple
Of weeks, working out 7 days a week it’s just not a sustainable plan for me and I will cheat anyway. I still have a long way to go, i’m Half way where I want to be but I’m also patient. I didn’t gain this weight in 3 months, it’s been about 6 years, little by little.
I would like to start a running program too at some point but before I do that I want to do some other shirts programs first. And to improve my rope jumping skills. I used to be a good runner but I haven’t been good at rope skipping since I was a child :).
Great job team Tucana and hope to see you a round for some other gigs.
I’m enjoying the super cycles! I feel I’m. Doing better than before and my feel is because a particular group of muscles gets to relax more in between sets. I also bought a new pair of snickers, I got some Nike Flyknits and jumping is so much better. I haven’t used the new rope yet which i’M sure will also make a difference, I just barely have time to do my other tasks, work, kids, workout in general, sleep and wash :).
This Tuesday however I had to skip the workouts. I mean I could have probably pushed it but my whole body was sore. I had signed up for the JP Morgan race here in San Francisco with my coworkers, before I signed up for Kenzai. So when the day arrived, I didn’t want to say no. I ran 3.5 miles in 36 minutes. I didn’t push too hard but because I haven’t run at all in these last 3 months I was worried I wasn’t going to make it. It was surprisingly easy. HOWEVER, the next day I couldn’t move. Literally I was all in pain so last Thursday the workout was kind of broken, I couldn’t do much so the. I redid it on Sunday, on the rest day. This creeped in and by Tuesday I was again all sore. I still am which is funny as I haven’t been much throughout the program. I wonder if I was doing things all wrong before!
Claire, I spoke to Tom and he didn’t say much first of all, the whole message was just finish this with integrity. He did say he recommends continuing with a short program like Chisel. There will be a few days if complete break after KB1 I understand. I definitely need it. So yeah, I might continue with Chisel, would love to do it again with you along!
Looking back at the feelings and thoughts...I have changed. I now know for sure that it takes time, discipline and hard work to get the results I want. I haven’t had the same amazing results like others, I dropped 7 kgs and a dress size. I will admit, I had hoped for more. I couldn’t drop another size however, I was never a smaller size than I am now, just the scale weight I was hoping to be different. But something must be going well. I’m incredibly strong compared to where I was. In the past I mainly did running and swimming. As I was younger, this would be enough for me to lose the few stubborn kgs. Thing are different now. It takes consistent effort over a long period of time to get the results I want. This is what had changed.
Some things are the same though, the fear that I will never able to achieve my goals. I try to be positive but with my lifestyle I won’t be able to put even more effort in so I need to know and hope that if I continue doing what we did during this program, things will get better.
I scheduled a call with Tom, per Ward’s suggestion, and i’ll Keep you posted with what he says. Talk soon! Have a great final week!
Hardest part for me was the planning, either the meals or the time for workout. Since I came back to work and worked regular hours, having to commute to SF, I wasn’t able to workout in the morning. I just cannot wake up early enough to do everything. And in the evenings I have to work most of the times which pushes my workouts to 10 pm most of the times. This is why I am more tired than I should be but after the first set of skipping I usually get back in the swing of things. Planning the Foods was also a challenge because we have lunch provided at work, usually catered from good restaurants inn San Francisco but it’s still eating out. And since lunch is the main meal, it can get frustrating but being able to do everything right. I think this is also the reason my results were not as dramatic as others. If I look back at one of ours earliest posts regarding the biggest fear, this was exactly it. That amazing as this program is, it won’t work for me in the same way. I had over 4 weeks with no change in the way I looked, or the weight on the scale. That made it hard for me to keep motivated. I am much stronger and I am able to do things I wasn’t able to before (one of them being 5x12 push ups, beyond my wildest dreams :). This morning suddenly the scale was 1 kg less than in the last month which makes it to a total of 7 kgs dropped since the beginning. This is pretty amazing and more than I have ever been able to achieve. In the past 6 years I’ve either been pregnant or breastfeeding. In fact I stopped breastfeeding right before the start of KB. I didn’t want any hormones to get in the way play my daughter was already 2.5 yo. I felt the need to mention this because of the lesson with differences between amen and women results. And it’s hard not to think that maybe the reason I was struggling with losing this weight could have been the hormones too.
I am half way to where I need to be and I need advise on what to do next. Should I start KB1 again or should I continue building on what I achieved so far. Diet is not too hard and I’m not keen on eating more, in fact I struggle eating all that we have to. This morning again o couldn’t finish the 60 grams of carbs, with on my one egg. I cannot eat plain bread :).
Looking forward to what the final extended week is bringing and also very excited to see what’s next!
I’ve also been thinking what shall I do next to make sure I don’t lose the gain of this hard work over the past 2-3 months. I would like to become a member after I read what benefits you have, lots of smaller programs for free if you’re a member. My coworker who first told me about Kenzai is also a member. They say you can develop a new habit in 60 days and I sure did, I couldn’t see myself not exercising for a whole month like I did in the past. I will probably focus on jump rope based cardio again as it seems to be the hardest for me. The 3x7 minutes sets feel much more tiring than running or swimming for an hour. I just ordered a Crossrope, it’s expensive but I feel that I deserve it. I must say I would love a program where I need to workout 5 days a week. That would work best with my lifestyle and I wouldn’t feel frustrated that I either procrastinated or I skipped a workout altogether.
I somehow didn’t find time to write anything over the last 2 weeks. I could have but my motivation is rather low. It shouldn’t be as i’m Happy with results so far, I lost 6 kgs and I am kind of half way to where I would like to be. I just had a few important things over the last 2 weeks and I’m happy that at least I was able to do all workouts and be compliant with the diet. I had to prepare both kids for 2 big events in their life, first days of kindergarten and preschool, plus an important diet. Sleep hasn’t been an indulgence and I could have been happier if I woke up one day and the lesson said “no workout today!” :)
Anyways, I kept thinking what were the changes in my lifetime and I realized it’s food in general and sweets in particular. I don’t crave anything and i’m Never hungry, sometimes I struggle to eat all the food i’m Supposed to. I hope these changes will last!
I've been having difficulties to just doing the workouts. I dread them everyday and I don't like the feeling. The energy is still low somehow but once I start the workout I enjoy it. And the skipping sets get better as I do them, first one or two are full of trips and stops. I think besides just being tired from this quite intense training programme, there's a lot of bad planning. I can only do the workouts in the night so I am pretty tired already by the time I start. In the morning I need to prep my food, my kids and get ready for work. I can't yet wake up an hour earlier to fit the workout in. Although if I went to bed one hour earlier I could do it. I just need to break the cycle. On the days I work from home, Wednesday usually, and I do the workout in the morning as I have 1 extra hour (not need to commute) I feel indeed better.
Funnily enough, as much as I am excited to have 2/3rds down, I feel a little sad now that we're coming to an end :) What will I do after that? I can't stop now. I met a friend at the pool yesterday, with kids and she couldn't help a comment saying "have you lost tons of weight? :) it wasn't tons, it's only 4 kgs on the scale, but it seems that it is that noticeable for people who hadn't seen me in 2 months. So this cannot stop now, there still so much work to do.
Have a great week everybody!
I wish we had this lesson a couple days back, I wouldn’t have skipped the workout on Tuesday. I feee really disappointed about myself but without having this knowledge I have now, back then I really thought i’m Doing no good to myself on a day I was barely dragging my feet around. Lesson learnt and now I feel equipped to tackle each day.
The hardest day of the week in terms of diet for me is Saturday. We have 2 little kids and we wanted to control sugar cravings for them so then the family rule is that we only have treats (sweets) on Saturday. We would ride our bikes to a local ice-cream shop and my husband and kids would have their amazing ice-cream and I have to say no. It's not so much that I crave it, I actually feel good that I'm not tempted at all, it's more answering the questions from my daughters. Then there's also my husband's cheat day so he would have his indulgences while again I have to say no :). It's not really that hard, I haven't found diet hard at all so far, not because of the diet but because of the options I had available while traveling or eating out with family when I was visiting them in Europe.
In terms of workout I don't find a day harder than another, I would say that since I came back and I'm back in the office the workouts got harder. I'm tired after I put the kids to bed and I cab't wake up at 5:30 am to do my workout then. So it's usually 10 pm. I have to commute to San Francisco, 1 hour each way each day so I'm guessing that this adds to my overall tiredness. I was reading week 8 message from Ward but I can't really feel clouds parting...on the contrary, I'm experiencing a real dip in my energy level. Once I start the workout it's all fine, sometimes the rope skipping feels harder than other times. mHardest part is getting dressed in my workout clothes.
Hope you guys are having a better week than mine!
I'm not quitting :) particularly now that I fingers crossed, got over the knee pain that's been setting me back over the last week. It was interesting, especially mentally, how I progressed from being annoyed, angry, depressed that I cannot do the workout perfectly, to saying that it's not a big deal after all. It's a slippery slope for sure once you go off the track one day. So I couldn't be quitting now as I would feel it as my biggest failure, but also, why would I quit when I'm seeing results even only half way through this program and not 100% compliant. My coworker who introduced me to Kenzai has finished Kenzai body 2 so seeing her and how much she progressed it's also motivating.
Other updates are that I overall had a bad week :) really bad and depressing for various reasons. My knee pain was excruciating for a few days, I've been swimming for the past week but I did miss workout and cardio alltogether yesterday (travel day back to the US west coast), rest day on Sunday and workout on Monday. Swimming is not nearly as tiring as jumping rope, particularly the new exercise 7x2 minutes. They say that the alternative cardio would be 15 minutes but even after 45 minutes I didn't feel as tired as when I do the skipping. Also, when I swim I have to break the cardio from the workout, which I never did before and this is very unsatisfying. That's the reason I actually missed 2 workouts as it felt useless. I couldn't do anything for legs but I should have been able to work other parts.
Today I was able to finally get back to jumping rope and finish my workout. Since I had the break or just because I'm still not strong enough, I can't yet jump 2 minutes without stopping. I can do about 120 jumps in 1 minute but then I have to stop. So I did 12 x 1 minute today, hoping that I can increase my strength by the end of this week.
Happy to be back home in my routine where nothing should prevent me from being 100% compliant anymore. Yesterday on the plane it was hard to stick to the Kenzai diet rules so I will consider that as my indulgence day.
Have a great week everyone and stay safe. Injuries are not fun.
I only did 600 skips today as the pain was too strong. I did workout for the last 2 days with that pain and I think i’m Making things worse as there must be an inflammation. I read Georgina’s post today (after I did the workout) and I will try and follow some of Ward’s suggestions. I can do the whole body workout no problem but I need an alternative for the cardio. I might just swim for the next few days, I’m in an area with great Olympic size swimming pools.
Hope everyone is enjoying their week!
I had a good week so far, survived the music festival. I went to the nearest gym to do my exercise on Friday and then on Saturday I swapped the rest day, so I went from 1200 jumps on Sat back to 1000 and the whole workout on Sunday. I don’t like the compromise but this was the best I could do at the camping site. On Sunday I was back home at my in-laws.
I’m not particularly fed up with anything, maybe just the diet. I’m not hungry, I don’t want to eat more, but occasionally I would like to taste a bit of ice-cream or chocolate. I’m enjoying the workouts once I start doing it but I have days when i’m Dreading it. This is the part that I would like to overcome. I’m hoping to get there. It takes 60 days to change a habit (or something along these lines) and I’m patient.
I have 2 issues currently: my resistance band broke and I don’t know how i’m Going to do my workout tomorrow. On Wednesday i’m Going to my parents house and they live in a big city, i’m sure I will find a fitness store or something but tomorrow might be tricky.
The other issue is one of my knees really hurt, I did the skips today mostly on one leg. Been like this for a couple of days and I don’t know what I should do. I used to have dodgy knees when I was younger ( I had a pretty demanding job, I worked in a big 4 accounting firm for 7 years in my 20s and early 30s and didn’t workout much). I would like to get some advice on how to heal of handle the workouts now as I don’t want to make things worse. But also, don’t want to miss a workout.
I’m officially on vacation since yesterday so I can finally write my post for this week - again, apologies for the delay. I explained in an earlier post why it had been so hard for me to both do my work remotely, having kids around and not compromise on the workout. I’ll be better going forward!
I had a couple of days when workout seemed suddenly too hard and the enthusiasm that I had before wore off a bit. While before I used to can’t wait to do the workout, this week for a couple of days I was dreading it. However, this week Wednesday and Thursday I was breezing through the workout, all of a sudden. The 1000 jumps felt easier than the 850 the week before. Maybe it’s the sudden mental offload and better sleep. Or I did indeed increase my fitness.
As far as social life is concerned, I have one more weekend of intense socializing to survive, and another trip back to San Francisco, other than that it’s not too hard. All I did was work, workout, cook my meals, play with kids, sleep. When I’m back in SF will be the same, at my age with young kids, I don’t ten d to do much outside of the house. Maybe a dinner once a month with my friends. The biggest challenge is this weekend as I came to a music festival and I have to eat out. Dinner is particularly challenging as yesterday I couldn’t find any eggs at the foods trucks, for dinner. I found a place with quail eggs, they were fried and a portion was 5 little eggs. I had them all as in total I don’t think they made up to 2 egg whites. Also, luckily, I only received encouragements and compliments so no one found my new way of doing things weird. All my friends appreciate that long lasting results can only be achieved though hard work. And boy, it has been hard!
Hope everyone had a good week!
It's been a hard week this one, I'll explain a bit why, however, having done the workouts every day, without exception, even if it was at 2 am (yes, unfortunately) made me feel more positive and stick to it. I'm working remotely until mid July so having the kids and family around makes it harder to be disciplined. My kids are little so if they see me around they want me mainly. I prepare their meals, feed them, put them to sleep, and work and workout in between. I need to be online in the evening to overlap with my team in San Francisco and very often I end up being up until 2-3 am. Kids go to bed before 8. So if I hadn't worked out during the day, sometimes it's 1 or 2 am. I have one week left and I'm trying my best to get enough sleep. Skipping workout is not an option.
I have noticed some differences in the way I look or better yet, they way my jeans fit on me. I haven't stepped on the scale (I don't want to be disappointed and I don't really care about kgs). My husband also said I looked more toned up and he became very interested in what I was doing. I had to read to him some of the lessons so he can see what the real value of this program is.
In terms of fat loss I'm not sure anything happened but to be honest I feel like I eat a lot, the lunch in particular is too big for me. I had a couple of days where I ate out, good choices but still not home cooked. I went away for the weekend to see my friends in the city I went to university, and it was hard to stick to my usual meal schedule. One day I skipped dinner completely because of a very late wake up. I also had a couple if drinks this weekend, one gin and half a glass of whine. There was also a birthday party and I had a couple of spoons of cake. I wanted to believe about me that I can be very disciplined, head down and do what I have to do but after reading the lesson about thought patterns I might be the excuser. I'm not going to give up but I do feel a little disappointed. I know I would have done better without temptations around.
As far as the exercises are concerned, it's getting really hard. The 800 jumps feel like I already reached my limit so not sure how and how long will take to do the 1000 at the end of this week. Pull-ups are also impossible. Literally. I cannot do any full pull up and I need an alternative exercise.
Excited to see what I feel like after the 4th week! Good luck evryone!
As someone else said, I think Claire, the easiest part was the motivation. I wouldn’t have known how to put it better without reading her blog. It’s so easy when I know where I want to get and when I have the confidence that this program will get me there. I got to a point where I didn’t recognize myself in the mirror and even the next size up clothes were getting tight so I had to change something.
Another easy part I must say was the diet. Because of the huge breakfast where I was hardly able to eat everything, I was never hungry during the day. And having a bit of carbs with every meal made it even easier. I’ll see how this will be in the next weeks as I noticed on week 3 there’s no carbs for dinner.
1. Some exercises and skipping rope itself. The 600 jumps from day 14 left me with some sore muscles today, but now I understand the reason. I definitely pushed my limits and I’m a bit afraid of the weeks to come.
2. The fear/feeling that even though I will finish this program I will still not have the body i’m Hoping for. And it’s not lack of confidence in the program but in myself. I have been there in the past and I am good at putting my head down and do what I have to do, but what if for me it won’t work?