Gwen D.

Gwen D.

Kenzai Member

Halfway - still reaching!

  • Jun 13th, 2019 at 12:03PM

Morning stretches have becoming a daily routine for me without even thinking about it so I’m pretty happy! 😊

Twists sessions have been quite helpful with my neck and back since I usually get neck and back pains. So I am more aware of my tight section and focus on getting them better.

Let’s twist and shout!πŸ˜†

 
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2 comments

Mai I.Mai I.Kenzai Member
about 1 year ago

I like your work out hair @ the end of week 4. πŸ‘§πŸ»
Keep it up sista.


    Kim MurchKim MurchKenzai Member
    Trainerabout 1 year ago

    Those morning stretches are so great! What a great habit to get into, Gwen. The twists seem so simple yet when done with intention they really do the trick! Great start to the second half here, keep it up!


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