Ward Willis

Ward Willis

Kenzai Member
Head Trainer

On Diet!

  • Mar 26th, 2019 at 8:52PM

V8ahs2qfara4nhwjerzb

They say a photo is worth 10,000 words. Hehe.

Good news, this photo was taken just before Mind started. So far, only one off piste Day during Week 1. Clothes are looser already. Banking some Iron workouts with Thomas Doyle. Love me some Kenzai!

Song of the Day: Dylan Thomas by Better Oblivion Community Center https://www.youtube.com/watch?v=UXzReYLuavg&list=RDUXzReYLuavg&start_radio=1

 
Want to leave a comment? Log in or sign up.

11 comments

Cece AielloCece AielloKenzai Member
Trainer5 months ago

I'm fairly sure you burned off that pint of ice cream with 1 day at the slopes! Now the burning question is, what flavor???


    Jason F.Jason F.Kenzai Kettlebell 2 | Day 29 (Member)
    5 months ago

    So is that empty pint a metaphor for some bullshit?


      Janet L.Janet L.Kenzai Kettlebell | Day 22 (Member)
      5 months ago

      And I thought it would have been an empty beer bottle.... ponder that...


        Matt BerlinMatt BerlinKenzai Marathon | Day 8 (Member)
        Trainer5 months ago

        Moose Tracks?


          Sean K.Sean K.Kenzai Marathon | Day 8 (Member)
          5 months ago

          No doubt a chunky monkey eatin grin.


            Sara PittmanSara PittmanKenzai Blast: Beach Ready | Day 7 (Member)
            Assistant Trainer5 months ago

            Chocolate ! More black runs for you ! ⛷🏂🎿


              Ward WillisWard WillisKenzai Member
              Head Trainer5 months ago

              No joke. That ice cream laid me out for like two hours. I was under a blanket shivering. Sugar is drugs.

              Favorite flavor, Cherry Garcia. This one though, was Half Baked. That metaphor is some bullshit, Fish. We don't do Half here in Maine! Hehe.


                Jordan BentzJordan BentzKenzai Member
                Creative Director5 months ago

                Conor Oberst redux. Nice.


                  Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 8 (Member)
                  5 months ago

                  Half baked or Cherry garcia - both excellent choices. Now lock that shit down boss.


                    Ameya K.Ameya K.Kenzai Member
                    5 months ago

                    You really did put your mind and body behind that effort!! :D

                    Look forward to the next 5 weeks.

                    Cheers


                      Ward WillisWard WillisKenzai Member
                      Head Trainer5 months ago

                      @Jordan - Phoebe Bridgers has my heart in her palm these days.


                        Leave a comment

                        End of Week 7

                        Ktnlhdmpkata5ixjn0bv

                        Current

                        Membership
                        Membership

                        Completed

                        Kenzai Body
                        Kenzai Body

                        Reboot
                        Reboot

                        Kenzai Body 2
                        Kenzai Body 2

                        Kenzai Run 10k
                        Kenzai Run 10k

                        SkiBoot
                        SkiBoot

                        Kenzai Run Half
                        Kenzai Run Half

                        Kenzai Kettlebell
                        Kenzai Kettlebell

                        Kenzai Body 3
                        Kenzai Body 3

                        Kenzai Reach
                        Kenzai Reach

                        Kenzai Sculpt
                        Kenzai Sculpt

                        Kenzai Iron
                        Kenzai Iron

                        Kenzai Kettlebell 2
                        Kenzai Kettlebell 2

                        Kenzai Chisel
                        Kenzai Chisel

                        Kenzai Mind
                        Kenzai Mind

                        Kenzai Blast: Beach Ready
                        Kenzai Blast: Beach Ready