- May 10th, 2019 at 8:00PM
Five days. Only two beers. Two small bites of ice cream. All other nutritional inputs nailed. I've been riding my Kenzai Mind diet from last program until the official one dropped yesterday. It doesn't take long to see and feel the difference great choices make. Compliments (You look younger) from some of my Kenzai besties (Thanks Sharm and Sara.) received with love and gratitude. I do it for me. But kind words will put a spring in your Kenzai step.
Favorite Exercise: Inchworm
Least Favorite Exercise: Tie - Timed East West Push-up Squat Jump, Timed Salamander Push-Ups
Album of the Week: Kedr Livanskiy — Your Need https://www.youtube.com/watch?v=vuqlu6nBmU0&t=1715s