Ward Willis

Ward Willis

Kenzai Member
Head Trainer
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On Diet

  • May 10th, 2019 at 8:00PM

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Five days. Only two beers. Two small bites of ice cream. All other nutritional inputs nailed. I've been riding my Kenzai Mind diet from last program until the official one dropped yesterday. It doesn't take long to see and feel the difference great choices make. Compliments (You look younger) from some of my Kenzai besties (Thanks Sharm and Sara.) received with love and gratitude. I do it for me. But kind words will put a spring in your Kenzai step.

Favorite Exercise: Inchworm
Least Favorite Exercise: Tie - Timed East West Push-up Squat Jump, Timed Salamander Push-Ups

Album of the Week: Kedr Livanskiy — Your Need https://www.youtube.com/watch?v=vuqlu6nBmU0&t=1715s

 
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14 comments

Jason F.Jason F.Kenzai Kettlebell | Day 8 (Member)
about 1 month ago

You're not only handsome, but a powerful man.
Bro the Salamander is not a push-up, its just a Salamander, in 1/2 push-up position, though no matter how you slice it, it is by far the worst...


    Stephanie D.Stephanie D.Kenzai Member
    about 1 month ago

    Beach Ready


      Scott H.Scott H.Kenzai Chisel | Day 7 (Member)
      about 1 month ago

      Salamander with a push up is a spidey push up...c'mon Coach, you know 'dat. Both are a beech!


        Shani O.Shani O.Kenzai Member
        about 1 month ago

        I'm with you on the Salamander. My mind still fails to comprehend the physics of it and my body doesn't even come close to getting there.


          Viji A.Viji A.Kenzai Member
          about 1 month ago

          That's a great looking breakfast! And I'm with you on the salamander - I am, however, grateful this is a timed exercise. If it were reps, I think it might take me all day, lol!


            John M.John M.Kenzai Blast: Beach Ready | Day 1 (Member)
            about 1 month ago

            There you are. Your blog popped up in my Stream. We've been out of touch. Only two beers. Excellent. I know that's your favorite drink, so that's extreme moderation. Beer is more satisfying than water without hops, wouldn't you say? The Inchworm is nice, I agree. What is it about it? Timed East West Push-up Squat Jump not a favorite, huh? I can see that. You are looking great, man, in that starting photo. No fat around the middle and awesome arms. I recall you were in the middle of Iron when you practically ran across the Presidential Range from Route 2 to Route 302 in a day. Have you done Iron more times since?


              Ward WillisWard WillisKenzai Member
              Head Trainerabout 1 month ago

              @Fish - You are my guy with an eye for the details. Thanks, bro!
              @John - Hi, John. Hope you are well. Iron/Bells style workouts have been in regular rotation for the past year. I feel and see a difference for sure! Thanks for noticing. And thanks for the reminder! That Presi Range traverse remains one of the single best days of my life: https://kenzai.me/ward/blog/trip-report


                Patrick ReynoldsPatrick ReynoldsKenzai Member
                Founderabout 1 month ago

                Inchworm also gives a bonus flexibility boost. One of my favorites as well. Good to see you living clean and off the streets!


                  Sean K.Sean K.Kenzai Member
                  about 1 month ago

                  Timed salamander push-ups? That sounds like a vasectomy.


                    David M.David M.Kenzai Run | Graduating (Member)
                    about 1 month ago

                    Defining nailing it! Looking great and I am sure you must be feeling terrific!!!


                      Ren KurodaRen KurodaKenzai Member
                      Business Developmentabout 1 month ago

                      Best thing about Ward is the near Super-Sayajin hair


                        Ward WillisWard WillisKenzai Member
                        Head Trainerabout 1 month ago

                        @Ren - Ch-Ch-Ch-Chia!


                          Robin K.Robin K.Kenzai Member
                          about 1 month ago

                          Looking beach ready already boss! Salamanders - hmm starting to like them now.


                            Ward WillisWard WillisKenzai Member
                            Head Trainerabout 1 month ago

                            @Robin - Beach Ready!?!? Ha. Pass the bronzer, mate!


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