Ward Willis

Ward Willis

Kenzai Member
Head Trainer

The Week In Review

  • Jul 15th, 2019 at 8:47PM

Fupsscv2vnswxvbnwuyt

The beat goes on.

Monday - Mountain Bike Ride
Tuesday - Hoops, T-Shirt Ready Workout
Wednesday - 3 mile Run
Thursday - 5 mile Run
Friday - T-Shirt Ready Workout
Saturday - 12 mile Run
Sunday - 2 mile Walk, Yoga

I won't be collecting a badge come the culmination of this T-Shirt journey. But I will continue to read the lessons, support my teammates, and hit two workouts per week as part of my marathon training.

I will be back though. This course is rugged and will fit into my life better as I roll toward the holidays and put the marathon in the books. I G¥gotta have big arms to hoist the Christmas ale!

*At the time of this post...there was not a T-Shirt Ready course dialed in for November. But now there is. And what I am thinking is a serious group effort to lock in big arms, dope facial hair, and ridiculous xmas sweaters. Or CHANAKHA sweaters. Is that how you spell it, Fish?

Song of the Day: Patience by Tame Impala https://www.youtube.com/watch?v=rUmV-MorIKc

 
Want to leave a comment? Log in or sign up.

3 comments

Jason F.Jason F.Kenzai Member
over 2 years ago

The beat may go on, but the wifebeater comes off...
I found the hidden ¥ (yen) symbol, what do I win?


    Ward WillisWard WillisKenzai Member
    Head Trainerover 2 years ago

    I can't get anything past you!


      Patrick ReynoldsPatrick ReynoldsKenzai Member
      Founderover 2 years ago

      I agree this course works really well in fall and winter. It's tough in the middle of summer.


        Leave a comment

        End of Week 7

        Ktnlhdmpkata5ixjn0bv

        Current

        translation missing: en.plans.program.title
        Title

        Completed

        Kenzai Body
        Kenzai Body

        Reboot
        Reboot

        Kenzai Body 2
        Kenzai Body 2

        Kenzai Run 10k
        Kenzai Run 10k

        SkiBoot
        SkiBoot

        Kenzai Run Half
        Kenzai Run Half

        Kenzai Kettlebell
        Kenzai Kettlebell

        Kenzai Body 3
        Kenzai Body 3

        Kenzai Reach
        Kenzai Reach

        Kenzai Sculpt
        Kenzai Sculpt

        Kenzai Iron
        Kenzai Iron

        Kenzai Kettlebell 2
        Kenzai Kettlebell 2

        Kenzai Chisel
        Kenzai Chisel

        Kenzai Mind
        Kenzai Mind

        Kenzai Blast: Beach Ready
        Kenzai Blast: Beach Ready