Ward Willis

Ward Willis

Kenzai Blast: T-shirt Ready | Day 2 (Member)
Head Trainer
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21KM COMPLETE! 

  • Jun 16th, 2016 at 2:53AM

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Thanks to Malia for guiding the ship and pulling together a challenging and rewarding program. If you are a KRun grad you should seriously think about stepping your game up. KRun 2 is no joke, but having just shaved 10 minutes off my previous best half marathon time, I can vouch for its effectiveness.

Big ups to all the Nubian runners! Always nice to know that there are a few others in the community with sore achilles eyeing up some long-ass runs!

Song of the Day: One for All by Brand Nubian https://www.youtube.com/watch?v=8auuY4fvLyY

 
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11 comments

Matt BerlinMatt BerlinKenzai Blast: Beach Ready | Day 9 (Member)
Trainerabout 3 years ago

10 minutes chopped off ain’t no joke!! Way to tackle another program to the ground.


    Robert W.Robert W.Kenzai Iron | Day 51 (Member)
    about 3 years ago

    Nice work Ward My life won't be complete until I grad from K run 2 as well


      Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
      about 3 years ago

      More power to you Ward. I can only say I won't do K-run 2 on a treadmill. Enjoy running in this amazing east coast weather as you prep for your mountain goat challenge. Well done shaving 10 minutes off your time!


        Scott BurnsScott BurnsKenzai Iron | Day 23 (Member)
        Trainerabout 3 years ago

        Crushed it! Well done for leading from the front bud. Goat Man is King! Congrats and respect.


          Robin K.Robin K.Kenzai Member
          about 3 years ago

          Well done Ward - seriously impressive running


            Rich C.Rich C.Kenzai Member
            about 3 years ago

            R.E.S.P.E.C.T.


              Malia HirschmannMalia HirschmannKenzai Member
              Trainerabout 3 years ago

              Well played, sir! Now those 10 minutes may also be due in part to the fact that you've been running up and down mountains for the last month or so, but you did ace the program and in the end your achievements are a result of your hard effort and determination. Congratulations on being complete, my friend, and good luck on your next goat adventure!


                Sara PittmanSara PittmanKenzai Chisel | Day 16 (Member)
                Assistant Trainerabout 3 years ago

                Pretty good boss - ummm do I feel up to the challenge now of krun2?


                  Jane N.Jane N.Kenzai Body 2 | Day 65 (Member)
                  about 3 years ago

                  Well done Ward! Nice job tackling this so calmly and quietly. You just got it done - fabulously!


                    Belinda R.Belinda R.Kenzai Member
                    about 3 years ago

                    Ward Willis: I swear, you hit forty and you went all Benjamin Button on me. You're getting fitter, faster, and more handsome every day, and that's not just me talking. It's the word on the street here in Portland. Someone said to me just today: "Whatever he's doing, I need to do it, too." Much love to you and congratulations on ANOTHER successful Kenzai outing.


                      Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 2 (Member)
                      Head Trainerabout 3 years ago

                      @All - Such nice sentiments and support. We are so lucky to Kenzai together!


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                        End of Week 7

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                        Current

                        Kenzai Blast: T-shirt Ready
                        Kenzai Blast: T-shirt Ready

                        Completed

                        Kenzai Body
                        Kenzai Body

                        Reboot
                        Reboot

                        Kenzai Body 2
                        Kenzai Body 2

                        Kenzai Run 10k
                        Kenzai Run 10k

                        SkiBoot
                        SkiBoot

                        Kenzai Run Half
                        Kenzai Run Half

                        Kenzai Kettlebell
                        Kenzai Kettlebell

                        Kenzai Body 3
                        Kenzai Body 3

                        Kenzai Reach
                        Kenzai Reach

                        Kenzai Sculpt
                        Kenzai Sculpt

                        Kenzai Iron
                        Kenzai Iron

                        Kenzai Kettlebell 2
                        Kenzai Kettlebell 2

                        Kenzai Chisel
                        Kenzai Chisel

                        Kenzai Mind
                        Kenzai Mind

                        Kenzai Blast: Beach Ready
                        Kenzai Blast: Beach Ready