21KM COMPLETE! GRADUATION POST
- Jun 16th, 2016 at 2:53AM
Thanks to Malia for guiding the ship and pulling together a challenging and rewarding program. If you are a KRun grad you should seriously think about stepping your game up. KRun 2 is no joke, but having just shaved 10 minutes off my previous best half marathon time, I can vouch for its effectiveness.
Big ups to all the Nubian runners! Always nice to know that there are a few others in the community with sore achilles eyeing up some long-ass runs!
Song of the Day: One for All by Brand Nubian https://www.youtube.com/watch?v=8auuY4fvLyY