Ward Willis

Ward Willis

Kenzai Member
Head Trainer

24 Hours of Exhausting Bliss, Walking the Plank

  • Mar 2nd, 2012 at 10:08PM

Dragonfly20130312 2 tsem15

Wednesday February 29th, 2012

700pm: Phone call confirmation that the freaks are loading the bus and heading for the bushes. 12 inches of pow in the forecast.

630pm-900pm: Wife signs permission slip. Mad gear and food prep.

9pm: Freaks load the bus and head for the hills.

11pm: Arrive at cabin in the Maine woods. No heat. But there is cable television and they have the NBA package.

Thursday March 1st, 2012

1am: Pass out watching LA Lakers put the hurt on the Minnesota Twolves. Minnesota buddy (Dr. Ted) not sad, but sleeping.

630am: Wake up time. Crushing snow outside. Pre-powder high beginning.

700am-830am: Yoga followed by PCP Breakfast. 

900am-230pm: Mad Shreddin'.

400pm: The dread of waking up at 5am Friday morning and completing the PCP regime (4 sets of PLANKS! x 60 secs aka Walkin' the Plank) sets in.

430pm: Return back to the castle. Mad shovelin'. The east coast has had such little snow this year. I forgot how heavy snow can be, particularly with a tired body-mind.

530pm-630pm: PCP workout. I felt great until I got to the abs. Shimmy shimmy body quake. Tired. So tired. Busted out 8 minute abs anyway.

700pm: My wife tries to play the 8 minute Abs Theme Song on the piano. It turns out a lot more like Paul Simon's, You Can Call me Al. I laugh then hit the shower.

To quote famed rapper turned less-famous actor, Ice Cube, Today was a good day! 

 
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9 comments

Stephanie D.Stephanie D.Kenzai Member
almost 10 years ago

Wardy....hard core!


    Ward WillisWard WillisKenzai Member
    Head Traineralmost 10 years ago

    Yeah Doyle!!!! Welcome to the madness!!!!


      Ward WillisWard WillisKenzai Member
      Head Traineralmost 10 years ago

      The workout is going to be easier knowing that various crew members (old and new) are getting their hustle on. How fun!


        Scott B.Scott B.Kenzai Member
        almost 10 years ago

        Nice!  Truly inspirational!


          Jay C.Jay C.
          almost 10 years ago

          nice job keeping on the PCP on a busy day! slow and steady : )


            Amy H.Amy H.Kenzai Member
            almost 10 years ago

            Fantastic 24 hours!! 


              Ward WillisWard WillisKenzai Member
              Head Traineralmost 10 years ago

              And thankfully Saturday is here....much needed R and R! Hugs to all the PCPers!  Happy weekend.


                Lucy G.Lucy G.Alumni
                almost 10 years ago

                Did you ever know that you're my hero. (Going with the theme song creed)  I almost grabbed my girl and headed West to the mountain Wednesday night.  Snap.  Almost.  


                  Thomas DoyleThomas DoyleKenzai Member
                  Head Traineralmost 10 years ago

                  That's a full day man! 


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