8 Minute Ab Challenge
- Jul 26th, 2018 at 11:10PM
In a program? In maintenance mode? In Alaska? In flagrante delicto? Whatever the case, you are invited, for the next 72 days, to take the Kenzai 8 minute ab challenge: https://www.kenzai.com/pulse/8-minute-abs-kenzai-style/
The premise is simple, do this - https://kenzai.me/angelas/blog - every day for 72 straight days. Well, do it as many times as you can and keep track. Why 72 days? That's when the Saturn session of KB3 ends. Angela S, up on KB3 now, started this adventure and I plan on keeping pace.
Who else is in? You can join us at any point along the way to see how many times you can get in an ab session by 10/6/18.
So far we have:
I'd like to see this list grow. I mean who couldn't use a little more core strength and structure to their wellness game!?! And who can't make 8 extra minutes per day to get this in!?!
If you are game, drop me a note and I'll keep the list. My goal is to get at least 50 days!
Song of the Day: We are the Music Makers by Aphex Twin https://www.youtube.com/watch?v=sIXYPjIWPGY