Ward Willis

Ward Willis

Kenzai Member
Head Trainer

All In

  • Aug 9th, 2018 at 10:52PM

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I was on the fence about another training program. And then I thought two things:

1. Ward, you love being fit, you love the way eating right feels, and you know you have only begun to scratch the surface of what you are capable of.

2. You have road races coming up Aug., Oct. and Nov. You have a monster hike at the end of August: https://kenzai.me/ward/blog/trip-report

GET IN THE GAME!

So I've sign up for Bells II. I'm running the 1.5 miles to the gym and back every morning. I've hit the 8 minute ab and plank challenge. 4 for 4.

Song of the Day: Get in My Car by Broncho https://www.youtube.com/watch?v=ramIDfACLOg

 
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7 comments

Naoko P.Naoko P.Kenzai Member
over 3 years ago

Ward, Im glad you are here and all in. My head is not in it - yet but I showed up. I don't know if I could have without you!


    Claire L.Claire L.Kenzai Member
    over 3 years ago

    Woah!! Feeling inspired by your va va voom!


      Jim MattJim MattKenzai Member
      Assistant Trainerover 3 years ago

      You the man Ward. Kettlebell 2 is worthy of a do-over. I have Chizz queued up for November but Kettlebell 2 was my favorite to date!


        Jason F.Jason F.Kenzai Member
        over 3 years ago

        Ranger Wardo, droppin' the Deuce, again! Go get 'em tiger!


          Robin K.Robin K.Kenzai Member
          over 3 years ago

          Awesome Ward and there’s not a better programme for a redo than KBellz 2.


            Jim G.Jim G.Kenzai Member
            over 3 years ago

            Nice Ward! Glad to be swinging Da Bellz with Ya!


              Ward WillisWard WillisKenzai Member
              Head Trainerover 3 years ago

              Man.....there ain't nothing in the world like being in the trenches with y'all.


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