Ward Willis

Ward Willis

Kenzai Member
Head Trainer
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Beach, Beets, Battlestar Galactica!

  • May 6th, 2019 at 11:54PM

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Let's do this!

https://www.youtube.com/watch?v=WaaANll8h18&t=13s

Okay. So I don't beach much. I'm a child of the trees and mountains. But the aims of this course fit super nicely into a plot I'm hatching to make my life fantastically and joyfully miserable!

On the quick. Kenzai Blast: Beach Ready is Stage 2 of Project Mayhem. Project Mayhem for the uninitiated is listed in some detail below:

Stage 1 - Jan to May - Enjoy a chill winter of making snowboard turns, playing hoops with the homies, rocking some Iron and Kettlebell workouts, and honing the MIND through metacognitive practice in an effort to have fun and establish a new fitness goal. COMPLETE.

Stage 2 - May to June - 3 days per week Iron workouts. 7 Days per week Beach Ready workouts. Two Days a week hoops or hitting the trail on the mountain bike. And most importantly, cutting fat. INCOMPLETE

Stage 3 - June to September - 3 Days per week Beach Ready workouts. 5 Days per week Marathon prep. Maintain fat loss. INCOMPLETE.

Stage 4 - Mid September - Complete The Danathon (DIY marathon with my pal Dan starting in downtown Boston to the Blue Hills Reservation. Map included for your pleasure: https://www.google.com/maps/d/viewer?mid=1WJW0qx5ARQKzjwMeoc23u3uc83JEHQBA&ll=42.28384599502427%2C-71.08865749999995&z=12
INCOMPLETE.

I'm looking forward to the challenges ahead. Now, who has the sun tan lotion?

Song of the Day: morgxn By the XX https://www.youtube.com/watch?v=i2naPvBtHHs

 
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12 comments

Janet L.Janet L.Kenzai Blast: Beach Ready | Day 1 (Member)
about 1 month ago

I would say it sounds brutal but you thrive on this Ward. Just make sure the body is where the mind is. Have a great summer (wait, is spring in Maine yet? Barely in CT).


    Sara PittmanSara PittmanKenzai Chisel | Day 8 (Member)
    Assistant Trainerabout 1 month ago

    Beach is a poppin with the all stars ! Fun 👙👙


      Sarah R.Sarah R.Kenzai Member
      about 1 month ago

      IDENTITY THEFT IS NOT A JOKE, JIM! MILLIONS OF FAMILIES SUFFER EVERY YEAR!


        Jane N.Jane N.Kenzai Body 2 | Day 57 (Member)
        about 1 month ago

        Wowzers! Love the plan and will enjoy seeing you hit it! 💪🏻💪🏻👍🏻👍🏻


          Kate H.Kate H.Kenzai Reach | Day 36 (Member)
          about 1 month ago

          First of all that campervan is gold, I see freedom on wheels... Beach Ready Workouts seem so worth it! Second, I love your annual plan for fitness. Never thought to plan a year around Body Work, but actually it reads like focus and fun. Go Ward!


            Scott H.Scott H.Kenzai Chisel | Day 7 (Member)
            about 1 month ago

            Boston to the Blue Hills! Keep running all the way to Woods Hole, I'll pick you up! Awesome plan man...yes, Mayhem is accurate. BLAST off!


              Matt BerlinMatt BerlinKenzai Run | Graduating (Member)
              Trainerabout 1 month ago

              That's a cool route for the DIY Marathon. 7 days a week of Beach Ready AND 3 days a week of Iron. Watch out boss, don't be overtraining and derailing Project Mayhem for the summer.


                Ward WillisWard WillisKenzai Member
                Head Trainerabout 1 month ago

                @Matt - Yeah, bro. Two days in...and I'm already rethinking the plan. 6 sets of 6 Iron based leg exercises on Monday....left a mark!


                  Watson J.Watson J.Kenzai Kettlebell 2 | Day 22 (Member)
                  about 1 month ago

                  Nice gauntlet

                  Go Ward Go


                    Viji A.Viji A.Kenzai Member
                    about 1 month ago

                    Project Mayhem - love it! Also love that you are doing a DIY marathon - please tell me you are having some kind of awesome medal made to commemorate this event. Psyched to be teammates this go around - let's do this!


                      Ward WillisWard WillisKenzai Member
                      Head Trainerabout 1 month ago

                      @Viji - You inspired me, kid. And Team Kenzai - with your help and the help of others - is honing in on a super duper rad marathon program to knock the world's sox off. I gotta test it out! And you can bet there is a medal. Maybe two or three. It looks something like this: http://www.austinstreetbrewery.com/patina-pale


                        Viji A.Viji A.Kenzai Member
                        about 1 month ago

                        Awww thanks Ward! Can't wait to hear how the program turns out. If I get into Big Sur next year, maybe I can try it out. And that medal...😂😂😂


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