Ward Willis

Ward Willis

Kenzai Blast: T-shirt Ready | Day 1 (Member)
Head Trainer
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Behind Every Great Man, There is a Great Butt!  

  • Apr 23rd, 2017 at 11:21PM

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Or at least there should be!

Cap tip to the Cezanne Saphire cohort: Violette, Lindley, Funlola, Kate, Alka, Diana, Damini, Ayesha, Rachel, Lindsey, Ritsuko, and Chi!

It was a treat to guide you through Sculpt and to train alongside each of you. Big ups to Kim B and Patrick for pushing out a well crafted program.

Barre work was way out side my comfort zone initially. But after 6 weeks, I'm a convert. The Millennium workout was a fitting END! See what I did there.

My posterior chain is toned up nicely. Now, I need to get fitted for some ballet slippers and a leopard print leotard in order for the transition to be complete. Eat your heart out Thomas Edur and Agnes Oaks: https://www.youtube.com/watch?v=PU73WxE6Kkk

Songs of the Day:

All About That Bass by Megan Trainor https://www.youtube.com/watch?v=7PCkvCPvDXk
Hello by Lionel Richie https://www.youtube.com/watch?v=b_ILDFp5DGA

 
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12 comments

Stephanie D.Stephanie D.Kenzai Member
about 2 years ago

That photo is amazing...


    Scott BurnsScott BurnsKenzai Iron | Day 23 (Member)
    Trainerabout 2 years ago

    Now you have another reason to dust off the pink lycra jumpsuit.....like you needed one.


      Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
      about 2 years ago

      Great example of where you were able to lead from behind!


        Leah GallieLeah GallieKenzai Member
        Assistant Trainerabout 2 years ago

        Congrats Ward, that behind is going to get you A LOT of attention. I hope you're ready for it, maybe sit Belinda down to prepare her too for all the cat calls and 'damn son's' you'll attract as you walk down the street.


          Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 1 (Member)
          Head Trainerabout 2 years ago

          @Steph - You and Liz were the torchbearers!
          @Scott- Guess I could put down the terrycloth robe for a few minutes
          @Janet - HAHAHAHAHAHAHA
          @Leah - There is a horde of paparazzi and onlookers at the window of my office as I type! It could become a problem!


            Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
            about 2 years ago

            Ward, are you the first person to collect a badge for EVERY Kenzai program?!


              Robin K.Robin K.Kenzai Member
              about 2 years ago

              OMG look at all those Badges - my hero ;). Well done Ward - hope you're enjoying a beer or two.


                Chi G.Chi G.Kenzai Iron | Day 51 (Member)
                about 2 years ago

                Thanks so much for training with us and for your many pep talks.


                  Nate Belle IsleNate Belle IsleKenzai Kettlebell 2 | Day 29 (Member)
                  Trainerabout 2 years ago

                  Dude, I gotta ask, did you shave your legs for that final photo?


                    Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 1 (Member)
                    Head Trainerabout 2 years ago

                    @Nate - All the hair on my entire body is on my head. Ch-Ch-Ch-Chia: https://www.youtube.com/watch?v=tzY7qQFij_M


                      Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 1 (Member)
                      Head Trainerabout 2 years ago

                      @Janet - I'm missing two. Do you know which ones?


                        Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
                        about 2 years ago

                        @Ward - Silver....I think you need to wait a few years....Is there a different badge for the intro Run program?


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                          End of Week 7

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                          Kenzai Blast: Beach Ready