Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Bike Nerd, Week in Review

  • Jun 21st, 2019 at 10:47PM

Cc8srsx21uteefblq2gv

The sun was out in Maine for like two days. Mashed some serious miles on the whip. Hungry for more. Alas, soooo much rain.

Monday: Big Lift, Big Bike Ride
Tuesday: 3 Mile Run
Wednesday: Big Lift
Thursday: Hoops
Friday: 5 Mile Run
Saturday: 8 Mile Run, 5 mile hike
Sunday: Groovin'

Song of the Day: Black Mags by The Cool Kids https://vimeo.com/13372934

 
Want to leave a comment? Log in or sign up.

5 comments

Matt BerlinMatt BerlinKenzai Member
Trainerover 2 years ago

That's a solid mix for the week!


    Viji A.Viji A.Alumni
    over 2 years ago

    How's marathon training going? Hope you get more sun!


      James D.James D.Kenzai Member
      over 2 years ago

      Crikey that one inspiring week Cheers


        Ward WillisWard WillisKenzai Member
        Head Trainerover 2 years ago

        @Gents - Cheers!
        @Viji - Marathon training is going! Three runs per week currently. Plus loads of cross training. My mate Dan in Boston is cranking away as well. We are meeting up in Boston to run a half together and way up north in Baxter Woods to run 18 together. I love to hike, bike, hoops, play ultimate frisbee....and am slowing coming back around to my friendship with running. Thanks for asking!


          Scott H.Scott H.Kenzai Member
          over 2 years ago

          That's an uber solid week...nice! Friendship with running? ...hmmmm, not so much (for me)...but I'll work on that.


            Leave a comment

            End of Week 7

            Ktnlhdmpkata5ixjn0bv

            Current

            translation missing: en.plans.program.title
            Title

            Completed

            Kenzai Body
            Kenzai Body

            Reboot
            Reboot

            Kenzai Body 2
            Kenzai Body 2

            Kenzai Run 10k
            Kenzai Run 10k

            SkiBoot
            SkiBoot

            Kenzai Run Half
            Kenzai Run Half

            Kenzai Kettlebell
            Kenzai Kettlebell

            Kenzai Body 3
            Kenzai Body 3

            Kenzai Reach
            Kenzai Reach

            Kenzai Sculpt
            Kenzai Sculpt

            Kenzai Iron
            Kenzai Iron

            Kenzai Kettlebell 2
            Kenzai Kettlebell 2

            Kenzai Chisel
            Kenzai Chisel

            Kenzai Mind
            Kenzai Mind

            Kenzai Blast: Beach Ready
            Kenzai Blast: Beach Ready