Ward Willis
Kenzai Member
Head Trainer
Captain Kneehab Shakes his ReBooty GRADUATION POST
- Jul 19th, 2015 at 9:54PM
Thomas, Pat, and I had a hand (mine was more like a finger) in developing this project. Pat took some of our ideas and really cranked out an incredible four week project. I have been humbled by his prose and really enjoyed the adventure. Four weeks of approachable training is transformative. Not in the same way as 90 Days of training, but that was never the intention. And there are few words that really capture the felt experience of eating clean.
Here is a quick and dirty list of my take-aways.
Successes:
-28 Days of Workouts
-28 Days on the bike
-Decreased body fat
-Feeling more handsome, hello cheek bones
-Clothes fitting better
-Diet in control
-Less Booze
-No sugary treats for 4 weeks
-Feeling closer and more in touch with the other members of the Kenzai Team
Struggles:
-Less booze doesn't mean no booze
-Had to modify any activities that involved jumping or lateral movements due to ongoing ACL repair recovery
Next Steps:
-Great baseline to carry into mountain bike season (hence the final pic) with an eye on intense cardio training over the next month to continue the momentum I have built over these four weeks
-Maintain less booze, diet, and no sweets
Celebration:
-Lobster Bake at the In-Laws and an Evil Twin Pils
-Dancing to the Song of the Day. This goes out to Team Kenzai Staff for their efforts during Reboot and it is Sunday after all: Donnie Trumpet and the Social Experiment ft. Chance the Rapper - Sunday Candy (video shot in one take - dope) https://www.youtube.com/watch?v=i4ooH8frBWg
12 comments
Lead Developerabout 4 years ago
Great job! And thanks for working on this program's content and ideas, I had a blast too, and feel like it was the perfect way to get back into the groove!
Nice music video too.
Trainerabout 4 years ago
Love this post man! I think my list is very similar. This was a great experience and fun doing with you Ward!
Founderabout 4 years ago
Great work Ward. You're a rock of positivity and authenticity for the whole team. Thanks for your efforts, keep those handsome cheekbones on display for us and keep working your way back up to full speed. OnWARDS and UpWARDS! Rebooted!
Head Trainerabout 4 years ago
Cheers, boys! Thanks!
about 4 years ago
Those cheekbones are even cuter in person. So proud of you and your continued--indefatigable, really--optimism and positivity as you walk, bike, and eventually run on that long road to full recovery. You're a force, Willis! Much love and respect.
Head Trainerabout 4 years ago
@ B. You nice. Thanks for the support as food in fridge doesn't get there by accident.
about 4 years ago
Great job WW! Thanks for the cool program, have fun biking them trails!
Trainerabout 4 years ago
I enjoy your writing a lot Ward, thanks for being so encouraging and funny throughout reboot. I'm getting a chilled out, confident vibe from your final photo-p...looking awesome Captain :)
Trainerabout 4 years ago
Stellar effort Ward ,especially factoring in your recent injury. Always fun having you around dropping your Wardisms to brighten up the blogs. Thanks for the laughs, and well done!
Trainerabout 4 years ago
It was lovely rebooting with you WW. Your takeaways are great. Hope your ACL recovery continues to go well.
Business Developmentabout 4 years ago
So sexy, are you a model? Well done, sir. Heal that knee up good and get at it.
Trainerabout 4 years ago
A belated congrats, my friend--well done! You are poised to continue the comeback juggernaut, and reclaim 100% operational capacity. Looking forward to watching you conquer the next mountain!
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