Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Day 28, Maine Summer Mulligan

  • Jul 21st, 2019 at 7:14PM

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Week In Review

Monday - Big Lift, Mountain Bike Ride
Tuesday - 3 mile walk
Wednesday - 5 mile run
Thursday - Mountain Bike Ride
Friday - 10 mile Hike
Saturday - Trail Work (3 hours, 90 F)
Sunday - 5 mile run

Well. Make no mistake. T-Shirt sizzles. But I fizzled. Training (and doing R & D for Kenzai Marathon Program dropping in August) for my first marathon, requires me to really bring my A game to the cardio training. That and having winter in Maine end in about May, the last place I've found myself is in the gym moving metal.

I took the course to have a look at the goods and support the Beta trainees. I'm forgoing graduation. While I've trained every day for the past 28 days, I've only done 8 or so dedicated T-shirt workouts. I'll come back in the November session and earn the badge.

Cheers. Best to all always.

Song of the Day: Standing in the Shower...Thinking by Jane's Addiction https://www.youtube.com/watch?v=Q_3oOUfpdVY

 
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6 comments

David M.David M.Kenzai Member
over 2 years ago

Honesty!!! Leading by example!
Jealous of the 10 mile hike!


    Ward WillisWard WillisKenzai Member
    Head Trainerover 2 years ago

    @David - Cheer, man. Trying to show up as I am. The hike was killer. One of my all-time favs. Baldface Circle Trail on border of New Hammy and Maine. It's wicked. Exposed ledges. Killer views. More from the hiking nerds here: https://sectionhiker.com/great-hikes-baldface-circle-trail-evans-notch/


      Jason F.Jason F.Kenzai Member
      over 2 years ago

      Marathon no spoiler alert?


        Ward WillisWard WillisKenzai Member
        Head Trainerover 2 years ago

        @Fish - August 19th! Other details under wraps like a Tarantino script: https://www.thewrap.com/quentin-tarantino-script-leaks-going-shoot-new-movie-70mm/


          Jim MattJim MattKenzai Member
          Assistant Trainerover 2 years ago

          10 mile hike, I am also jealous! Sounds like it is hot, even up in Maine!


            Ren KurodaRen KurodaKenzai Member
            Business Developmentabout 2 years ago

            OK but seriously bro HOW ARE YOU SO NOT TAN?!


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