Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Final Push Up the Mountain

  • Nov 26th, 2018 at 9:34PM

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I'll be honest, I took my weekly photo on Wednesday before the Turkey Day chaos got her hooks in me. Feeling good about my result to date. Feeling like I could have exercised a touch more restraint over the holiday. Sigh.

Yesterday, I recorded a video shout to introduce the last week of the workouts for the team and dubbed them as a tapper week. Today, having tucked into a workout earlier, I'm like...okay...they are a bit easier....but they sure as hell ain't easy.

Oh Kenzai gods, you are tricky devils indeed. That said, to think about how far I've come since I couldn't do a proper push-up or pull-up during my first 90 Day course, is truly remarkable.

Firm reminder. We cannot control the weather. Politics? Not so much. But how you train. What you eat. And how you show up for others. These things are within our grasp! Kinda dope.

Photo Credits: Homeboy Eli http://burakianphotography.com/

Song of the Day: End of the Line by the Traveling Wilburys https://www.youtube.com/watch?v=UMVjToYOjbM

 
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8 comments

Jason F.Jason F.Kenzai Member
about 3 years ago

Very sneaky taking the weekly photo BEFORE Thanksgiving...


    Matt BerlinMatt BerlinKenzai Member
    Trainerabout 3 years ago

    I gotta break out the Traveling Wilburys today now...


      Margaret F.Margaret F.Alumni
      about 3 years ago

      Well yes. There’s so much you can’t control. I am the decider of what I eat, how I exercise and when I do the meditation. That’s a lot of control.


        Jim MattJim MattKenzai Member
        Assistant Trainerabout 3 years ago

        I take mine after T-Day and photoshop it...


          Peter F.Peter F.Kenzai Member
          about 3 years ago

          You sneaky devil! Missed you on the grid iron this year- a proper snow bowl to be sure. Looking strong WW!


            John C.John C.Kenzai Member
            about 3 years ago

            Well it's All right....I like those sentiments, Ward. Good on you, my friend.


              Janet L.Janet L.Kenzai Member
              about 3 years ago

              Looking good! So true about what we can control.... And remarkable progress since your first KB/PCP program!


                Carol A.Carol A.Kenzai Member
                about 3 years ago

                Bwahahahaha😂🤣😂🤣 Pre-turkey photos. Maybe I should have thought of that. Power message indeed, Ward😃


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