Meditation is work
- Apr 18th, 2019 at 6:56AM
I'm a proud graduate of yoga college. Spandex was optional. One of my besties from my 200 hour intensive, when I caught up to him many years later, stopped practicing yoga. He practiced seated meditation exclusively. When I asked him why the change, he told me yoga wasn't physical enough. At the time, this blew my mind. I was like....come on. Asana is tough. Now, as the seated work gets longer in the tooth for these Mind sessions, I'm getting a feel for where his sentiments originated from. I can feel my core, back, shoulders, and neck bearing some of the brunt of it, as well as the invitation to make friends with those sensations. Matt, you were onto something, bro. Hope you are well. Wherever you landed.
Song of the Day: The Killing by Das Mortal https://youtu.be/GjwO4b9vihI