Ward Willis
Kenzai Member
Head Trainer
SkiBoot Take II - Dusted GRADUATION POST
- Mar 5th, 2018 at 3:18AM
28 snappy workouts in the books. I love cycle workouts and mixed in loads of 'bells to keep the workouts fresh and minimize the sting of missing out on the Bells II program.
My diet was solid. But I used it mostly as a prep for the Ranger Challenge. What's the Ranger Challenge?
Community announcement coming in 48 hours. But here is the primer:
*28 Day Challenge
*Kicks off Monday March 12th, 2018
*Workouts land in your email inbox
*Day 1 you complete the Army Ranger Test
*7 workouts per week ft a mix of running, rope, and rugged body weight based movements
*You'll get a custom banner
*Diet is as you like
*Ends Sunday, April 8, 2018
*Day 28 you complete the Army Ranger Test
*Sign-ups will be handled by contacting me
*Firm cut off Saturday March 10th, 2018
Song of the Day: Bone Jam by Jef the Brotherhood https://www.youtube.com/watch?v=I9wmFRSVAKw
6 comments
over 1 year ago
We missed you on Da Bellz II boo, but looking forward to the Ranger Challenge, good call nailing Ski Boot to get your legs in shape for the Ranger Panties.
Assistant Trainerover 1 year ago
With all our snow here I should have joined you on the ski boot challenge - looking super fly there WW
Head Trainerover 1 year ago
Super duper fly! Sara, do you ski?
Trainerover 1 year ago
Ski booting with Bells to prep for a Ranger Challenge. Yeah that sounds like Ward style...with a side of hoops of course too. Looking forward to Army training with you.
over 1 year ago
In the words of my good friend (and summertime neighbor) Bill Murray (aka John Winger), "Arrrrrrmy Training Sir!" That Ranger Challenge sounds pretty cool...see how the back is doing on Monday...(gulp)...
Head Trainerover 1 year ago
@Scott - Bill Murray. Bill Murray. Man, dude is a legend. Here is a lesser known Bill Murray clip that I love. Course, I'm a Wu Tang Clan guy too though.
https://www.youtube.com/watch?v=H6EZkIaJcCI
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