Ward Willis

Ward Willis

Kenzai Member
Head Trainer
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Stick Itchy Itchy 

  • May 29th, 2018 at 9:52PM

I love Bells. I love training with Team Valhalla. This has been a crazy stretch. Highs (Evan's graduation) and lows (the passing of a great friend). All the while, my Bells and Team were there as a touchstone. That's the way it should be.

In terms of next steps. I'll be on the bike and in the hills as much as possible. I have some plans to use this space to roll out some new bells moves to demonstrate how the principles of the sticky bandit workout can be applied to "flowing" with bells. It'll also force me to up my tech game and keep me out of a program. Which isn't a goal suitable for everyone. But I'm ready to lean on all I've learned over the past three years for a few months of maintenance fun.

Stay tuned, friends!

Song of the Day: Ring the Bells by The Kinks https://www.youtube.com/watch?v=wrFoWZ311zE

 
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12 comments

Watson J.Watson J.Kenzai Kettlebell 2 | Day 21 (Member)
about 1 year ago

a few months of maintenance fun. = the real objective

thanks Ward


    Jason F.Jason F.Kenzai Kettlebell | Day 7 (Member)
    about 1 year ago

    Can’t wait to see what the mad scientist comes back with after a few months in the lab.
    http://youtu.be/i1nR_jlOjPQ


      Sara PittmanSara PittmanKenzai Chisel | Day 7 (Member)
      Assistant Trainerabout 1 year ago

      Abs-arama - great job WW


        Stephanie D.Stephanie D.Kenzai Member
        about 1 year ago

        Well done Wardy. You have showed great strength in the past few months. You did not mention the Celtics epic season, but that goes with highs and lows. Love you buddy. See you shortly.


          Janet L.Janet L.Kenzai Member
          about 1 year ago

          You sure did rock the Bells. Look forward to hearing more about your maintenance program.


            Alastair M.Alastair M.Kenzai Member
            about 1 year ago

            Looking forward to hearing what you have in store. Thanks for leading us through a tough programme.


              Kate O'brienKate O'brienKenzai Member
              Assistant Trainerabout 1 year ago

              Good on you, brother. Glad to see you "complete" here, and looking forward to getting out on the bikes in the hills with you!!


                Ward WillisWard WillisKenzai Member
                Head Trainerabout 1 year ago

                Celts and Liverpool getting crushed 24 hours apart in huge matches was a kick in the bells for sure!


                  Robin K.Robin K.Kenzai Member
                  about 1 year ago

                  Congrats Ward you’ve been an awesome team leader and made this whole Bellz 2 experience a lot of fun. Can’t wait to see some flow ideas for the bellz coming out. Enjoy the trails.


                    Amir Q.Amir Q.Alumni
                    about 1 year ago

                    thanks for everything once again along with many congrats to you and family for the highs of graduation.

                    A really enjoyable programme. Hope you’ve drafted out KB3 already!


                      Sean K.Sean K.Kenzai Member
                      about 1 year ago

                      Tatum’s got skillz. Once Kyrie is the back, they’ll be a force to be reckoned with. Bells + Reach? You da man of mystery. Enjoy the flow!


                        Ryan H.Ryan H.Kenzai Sculpt | Graduating (Member)
                        about 1 year ago

                        Whoa.. you had so much going on. Even bigger thanks is necessary then for also fearlessly leading Team Valhalla thru the Bellz2 jungle. A great journey. And that Sticky bandit was really tough. Looking forward to more, and "flowing",.. and Bellz3.


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