Ward Willis

Ward Willis

Kenzai Member
Head Trainer
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Sweet Sweet Sleep

  • May 17th, 2019 at 8:48PM

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These workouts are kicking my ass. And yet, I am feeling very little in the way of DOMS the next day (and the day after that). I think this has everything to do with banking that buff sleep. Alas, that is a sword that cuts two ways. On the one hand...no DOMS. On the other hand...not watching the NBA Western and Eastern Conference finals in totality is a bit of a bummer. But this hoops head is putting first things first. Zzzzzzzzzzzz's if you please.

Thought of the Day: "Sleep is by turns ominous, alluring, and reassuring; it mimics death yet offers rejuvenation."

Song of the Day: Sleep by Max Richter live in Berlin https://www.youtube.com/watch?v=02AYmDbp5t4

 
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10 comments

Jason F.Jason F.Kenzai Kettlebell | Day 8 (Member)
about 1 month ago

Bro you're missing some good hoops...


    Ward WillisWard WillisKenzai Member
    Head Trainerabout 1 month ago

    I know. Sigh.


      Stephanie D.Stephanie D.Kenzai Member
      about 1 month ago

      So good.....to sleep! If the Celt's were in it I think it would be a different situation!


        Ward WillisWard WillisKenzai Member
        Head Trainerabout 1 month ago

        You said it, Stephanie!


          Silvia D.Silvia D.Kenzai Kettlebell 2 | Day 21 (Member)
          about 1 month ago

          ...is everybody blasting right now ....seems like it :)
          I'm sure the best zzzzzz would be at that concert in Berlin :)


            Lex S.Lex S.Kenzai Kettlebell | Day 7 (Member)
            29 days ago

            After last night looks like I may be joining you shortly in the non NBA-watching camp. The Bucks made mince out of the Raps.


              Ward WillisWard WillisKenzai Member
              Head Trainer28 days ago

              Lex, Giannis and Co. might have the East Conference locked up for the next decade. Dude is a destroyer of planets!


                Viji A.Viji A.Kenzai Member
                28 days ago

                Ah sweet sleep - so great that you are making it a priority! I can't imagine doing this (or for that matter any) program without a whole lot of it. Love the yoda sleeping fox :)


                  Lex S.Lex S.Kenzai Kettlebell | Day 7 (Member)
                  27 days ago

                  Ward, we got one! Giannis fouled out in double overtime. Then had to watch GoT. Not enough sleep. At least today’s a holiday.


                    Ward WillisWard WillisKenzai Member
                    Head Trainer27 days ago

                    @Lex - Great game. On location in NYC. I watched nearly the entire game. But not a minute of GOT. No spoilers! Hehe.


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