Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Sweet Sweet Sleep

  • May 17th, 2019 at 8:48PM

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These workouts are kicking my ass. And yet, I am feeling very little in the way of DOMS the next day (and the day after that). I think this has everything to do with banking that buff sleep. Alas, that is a sword that cuts two ways. On the one hand...no DOMS. On the other hand...not watching the NBA Western and Eastern Conference finals in totality is a bit of a bummer. But this hoops head is putting first things first. Zzzzzzzzzzzz's if you please.

Thought of the Day: "Sleep is by turns ominous, alluring, and reassuring; it mimics death yet offers rejuvenation."

Song of the Day: Sleep by Max Richter live in Berlin https://www.youtube.com/watch?v=02AYmDbp5t4

 
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10 comments

Jason F.Jason F.Kenzai Member
about 1 year ago

Bro you're missing some good hoops...


    Ward WillisWard WillisKenzai Member
    Head Trainerabout 1 year ago

    I know. Sigh.


      Stephanie D.Stephanie D.Kenzai Member
      about 1 year ago

      So good.....to sleep! If the Celt's were in it I think it would be a different situation!


        Ward WillisWard WillisKenzai Member
        Head Trainerabout 1 year ago

        You said it, Stephanie!


          Silvia D.Silvia D.Kenzai Member
          about 1 year ago

          ...is everybody blasting right now ....seems like it :)
          I'm sure the best zzzzzz would be at that concert in Berlin :)


            Lex S.Lex S.Kenzai Member
            about 1 year ago

            After last night looks like I may be joining you shortly in the non NBA-watching camp. The Bucks made mince out of the Raps.


              Ward WillisWard WillisKenzai Member
              Head Trainerabout 1 year ago

              Lex, Giannis and Co. might have the East Conference locked up for the next decade. Dude is a destroyer of planets!


                Viji A.Viji A.Alumni
                about 1 year ago

                Ah sweet sleep - so great that you are making it a priority! I can't imagine doing this (or for that matter any) program without a whole lot of it. Love the yoda sleeping fox :)


                  Lex S.Lex S.Kenzai Member
                  about 1 year ago

                  Ward, we got one! Giannis fouled out in double overtime. Then had to watch GoT. Not enough sleep. At least today’s a holiday.


                    Ward WillisWard WillisKenzai Member
                    Head Trainerabout 1 year ago

                    @Lex - Great game. On location in NYC. I watched nearly the entire game. But not a minute of GOT. No spoilers! Hehe.


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