Ward Willis

Ward Willis

Kenzai Member
Head Trainer

The Week in Review or I Can't Wait to Stop Posting these Week's in Review

  • Sep 10th, 2019 at 4:22AM

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Training for 112 straight days to run 26.2 miles is bat shit crazy. If the wings fit though....

Monday - 11 mile run
Tuesday - Brisk walk, yoga, 8 minute abs
Wednesday - Brisk Walk, yoga, 8 minute abs
Thursday - Brisk walk, yoga, 8 minute abs, 5 mile hike
Friday - 6.5 mile run
Saturday - Brisk walk, Yoga, 8 minute abs
Sunday - 16.5 mile run

Song of the Day: Rat Bat Blue by Deep Purple https://www.youtube.com/watch?time_continue=20&v=6poRsrl_574

 
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5 comments

John H.John H.Kenzai Member
Trainerabout 2 years ago

wishing you well on your major upcoming run! i hope everything is feeling good. funny, we just discovered we had some bats in our attic a couple of weeks ago...


    Ward WillisWard WillisKenzai Member
    Head Trainerabout 2 years ago

    Kind words, John. Thanks. Best of luck with the bats. Have a Heart must make a trap. Or you could go full on Ginobli: https://www.youtube.com/watch?v=VTHtL3NYb4Y


      Matt BerlinMatt BerlinKenzai Member
      Trainerabout 2 years ago

      16.5!!!


        Scott H.Scott H.Kenzai Member
        about 2 years ago

        That's a serious run man...16.5?!! ...whoa! well done.


          John H.John H.Kenzai Member
          Trainerabout 2 years ago

          ...the bats seem to have left the attic for the cool hibernation allowed by caves and/or similar such places. I still have to seal the attic up so when springtime comes again, they will look to return for mating happiness. The Ginobli work reminds me of my gloved grabs of chipmunks brought in by the cat...and spiders having made their upper ceiling abodes, and my daughter requiring outside placement.


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