Ward Willis

Ward Willis

Kenzai Member
Head Trainer

The Week In Review, A Bloody, Muddy Mess

  • Aug 19th, 2019 at 10:40PM

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It is Monday. That means I'm back again with the weekly accountability check-in. Here goes.

Monday - Brisk walk, yoga, 8 minute abs
Tuesday - Brisk walk, yoga, 8 minute abs
Wednesday - Mountain bike ride
Thursday - 6 mile run
Friday - Sea cycle excursion, 4 mile hike, Bloody Mountain Bike ride
Saturday - Mountain bike ride
Sunday - 10.5 mile run

I was all over the place this week. And I feel it. Last week I hit the strength notes. This week, I didn't. Just need to be a bit more consistent to bring all the variables - mobility, strength, runs, diet, flexibility - together for the final push. Marathon date looms. Sept. 27th will be here in a blink. Alas, I know being more ready probably means mountain biking less. BUT WHAT KIND OF FUN IS THAT!?!

Song of the Day: Binz by Solange https://www.youtube.com/watch?time_continue=42&v=83LeK-t-kTw

 
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9 comments

Matt BerlinMatt BerlinKenzai Member
Trainerabout 2 years ago

Were you MTB riding, or fighting off a brown bear? Plenty of time to ride Sept. 28th into October. Get some more trail running time in to help the legs.


    Sara PittmanSara PittmanKenzai Member
    Assistant Trainerabout 2 years ago

    Oh dear :( hope it’s healing !


      Kate H.Kate H.Kenzai Member
      about 2 years ago

      OOouch on those war wounds Ward - that must be biking! Your plan for your final push sounds right on, and that smile says you're ready for whatever it takes. go go go!


        Janet L.Janet L.Kenzai Member
        about 2 years ago

        Nasty! Hope it heals quickly...maybe running is safer as you train?!


          Elissa ImranElissa ImranKenzai Member
          Trainerabout 2 years ago

          Ouch! ‘‘Tis but a scratch! 😛


            Nate Belle IsleNate Belle IsleKenzai Member
            Trainerabout 2 years ago

            Man that's a good scuff! Hope it heals quick!


              Jason F.Jason F.Kenzai Member
              about 2 years ago

              No pain, no pain. Atta boy Wardo!


                Pankaj A.Pankaj A.Kenzai Member
                about 2 years ago

                You’re a Warrior !


                  Ward WillisWard WillisKenzai Member
                  Head Trainerabout 2 years ago

                  @All - Love the love. Thanks for the support. Running sucks. But I'm all in anyway!


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