Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Week in Review, USA vs England

  • Jul 1st, 2019 at 10:42PM

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Another week in the books. Here is how it shaped up:

Monday - TShirt Heavy Workout, Mountain Bike Ride
Tuesday - 5 mile run
Wednesday - Yoga
Thursday - 4 mile run
Friday - TShirt Very Heavy Workout, 3 mile run
Saturday - 10 mile run
Sunday - Yoga, 3 mile walk

On track with Marathon prep. Tshirt is going okay. I traveled north mid-week to go Phishing, which resulted in missing a weight session on Wednesday.

In other news, Team USA will play Team England tomorrow in the World Cup. I have 50 burpee bets placed with a couple of my favorite Brits. Rollll USA and roll on Rapinoe: https://www.si.com/soccer/2019/06/28/usa-france-womens-world-cup-video-highlights-rapinoe-morgan-diani

Song of the Day: Cities by Talking Heads played by Phish https://www.youtube.com/watch?v=En1LRheLrNg

 
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9 comments

Angela S.Angela S.Kenzai Member
over 2 years ago

You certainly are ambitious:)


    Barbara W.Barbara W.Kenzai Member
    over 2 years ago

    Music sounds familiar!


      Watson J.Watson J.Kenzai Member
      over 2 years ago

      Rapinoe - Pepper J loves an Ass kicker
      I would take some of that action!

      go team go


        Augusta N.Augusta N.Kenzai Member
        over 2 years ago

        USA! USA!


          Matt BerlinMatt BerlinKenzai Member
          Trainerover 2 years ago

          Nice! Phish playing the Talking Heads!!!! That show must have been sweet.


            Jason F.Jason F.Kenzai Member
            over 2 years ago

            U-S-A! U-S-A! SAH-KUR! SAH-KUR!
            Fish spelled any way, playing anything, is always sweet.


              Malia HirschmannMalia HirschmannKenzai Member
              Trainerover 2 years ago

              It's been fun watching the banter between the Brit and Yankee Kenzai crew in the chatter rooms. But we all KNOW who's going to win (:


                Scott H.Scott H.Kenzai Member
                over 2 years ago

                USA!!


                  Patrick ReynoldsPatrick ReynoldsKenzai Member
                  Founderover 2 years ago

                  A lot of people fall apart over the summer, but you’re keeping the lid on tight while leaving space for fun and fellowship. Killin’ it in the game of Life.


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