Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Weekend Warriors

  • Sep 24th, 2018 at 2:56AM

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Dragged Jack the Dog out of his native habitat (the couch) for a few whirlwind laps in New Hampshire's White Mountains this weekend (Hancock's on Saturday, Potash at dawn on Sunday).

Dude told me it's not polite to count the number of other hikers you pass...out loud!

5 outta 7 KB3 workouts in the books this week. And 2 Days of mountain smashing fun. How you?

Song of Day: Southside Of Heaven by Ryan Bingham https://www.youtube.com/watch?v=jHnSj9Ls6pU

Other photos:

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10 comments

Watson J.Watson J.Kenzai Member
about 3 years ago

Jack & Ward in the wild - Gold star for the two of you!


    Matt BerlinMatt BerlinKenzai Member
    Trainerabout 3 years ago

    Nice!!! So what was the number...on the internal counting?


      Jason F.Jason F.Kenzai Member
      about 3 years ago

      I think you and JTD should have smashed those 2 missing KB3 workouts 1 on each peak.


        Elissa ImranElissa ImranKenzai Member
        Trainerabout 3 years ago

        Beautiful! Waiting for some cooler weather and trails to be cleared post typhoon...that looks way better than my alternative cardio of elliptical and exercycle!


          Robin K.Robin K.Kenzai Member
          about 3 years ago

          Nice one Ward - love his bandana - thos hills look fantastic


            Dermot M.Dermot M.Kenzai Member
            about 3 years ago

            So Ward... whilst it appears you have certainly trained like a pro, am I chalking up 1 missed KB3 workout for the week ? Just want to check the benchmark ! That countryside looks awesome...


              Rouella L.Rouella L.Kenzai Member
              about 3 years ago

              Those hills looks awesome! I love the bandana on your dog.


                Ward WillisWard WillisKenzai Member
                Head Trainerabout 3 years ago

                @Fish and @Dermot - Yeah, mates. Thanks for keeping tabs on me. I missed one strength workout last week. The second chest session of the week was lost to the 10mile climb on Saturday. Sunday, I hit a five mile hike at dawn and finished off the day with my regular Sunday evening two hour hoops session. Will likely miss another strength session this week due to my annual college reunion. Back to the mountains. But far more peer pressure on the diet front. I'll keep you lads posted.


                  Erin V.Erin V.Kenzai Member
                  about 3 years ago

                  Jealous of all of your time in the great outdoors! Way to get after it and welcome in fall in New England.


                    Peter F.Peter F.Kenzai Member
                    about 3 years ago

                    Get some!


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