Ward Willis

Ward Willis

Kenzai Member
Head Trainer

Weeks in Review - Visitors from Away

  • Sep 27th, 2019 at 12:18AM

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I owe myself an accountability update. Let me see how memory serves.

Last Week

Saturday was a treat. Kiddos were in town for a wedding from Boston and New York City respectfully. We hit the coast and it was a decadent and fun end to a great week of clean eating and training hard.

Monday - Brisk Walk, Yoga, 10 minute abs
Tuesday - 5 mile hike
Wednesday - Mountain Bike Ride
Thursday - Brisk Walk, Yoga, 10 minute abs
Friday - 11 mile run
Saturday - Brisk Walk, Yoga, 10 minute abs
Sunday - Hoops

This Week

Shaun S. (https://kenzai.me/shauns/blog) has been hanging in Portland, Maine. He is up on Bells II, so I jumped into those workouts for what should have been my marathon taper week. My left knee feels like monkey shit following my most recent bike crash. And while I'm busy getting my ducks in a row to go on Holiday (computer free), I'll need to carve out some extra time for foam rolling and a hot bath. Alas. Workouts are on track and the marathon is in two days!

Monday - Bells II Day 1 Workout
Tuesday - Bells II Day 2 Workout
Wednesday - Bells II Day 3 Workout
Thursday - 5 mile Run
Friday - Active Recovery Day
Saturday - 26. 2 miles
Sunday - Holiday

Question of the Day: Is jumping through all the hoops to prepare to go on holiday worth the fun of holiday? I am now remembering why I haven't been on holiday in like five years!

Song of the Day: Island in the Sun by Weezer https://www.youtube.com/watch?v=erG5rgNYSdk

Other photos:

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5 comments

Ren KurodaRen KurodaKenzai Member
Business Developmentabout 2 years ago

Kenzai trainer hair never fails to impress


    Ren KurodaRen KurodaKenzai Member
    Business Developmentabout 2 years ago

    Kenzai trainer hair never fails to impress


      Janet L.Janet L.Kenzai Member
      about 2 years ago

      Good luck on the marathon! Enjoy the holiday....definitely worth the hoops! Enjoy lots of sleep, great food and screen-free time.


        Scott BurnsScott BurnsKenzai Member
        Trainerabout 2 years ago

        Look at THAT trio of power lifters! I see Thomas is channeling his inner Clark Kent.


          Jason F.Jason F.Kenzai Member
          about 2 years ago

          BRO! Good luck TOMORROW! 2 tips from Da Fish that they don’t teach on K-1/2 (I hope they do on the new Marathon): bandaids on your nipples and write your name on the front of your shirt. Nipples not bleeding and people cheering you on by name are good things.


            Leave a comment

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