Ward Willis

Ward Willis

Kenzai Member
Head Trainer
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Wicked Tough!  

  • Dec 2nd, 2018 at 6:31AM

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As they say in Maine, that workout was a pissah, bub!

I've done KB3 before. And I am very obviously privy to all the top secret workouts and Kenzai related intel. Plus, I looked at the freakin' workout at the beginning of the week. So you'd think I wouldn't be surprised by how hard the final push up the mountain was.

And yet. I'm a dub. I guess I edited out the hard in my head. No doubt in self-preservation. So I was a bit surprised once I was knee deep into the century fog mull! 1,000 reps. Talk about a good larrup!

So, that was hard. Fun hard? Sure. Near black out hard? Sure. Glad the gym wasn't empty in case I slipped my wind.

And maybe, just maybe, rolling in on snowboard blasted legs was less than ideal. But, now that it's over, I'm feeling fatter ’n a settled minister. Which is a good thing, so I've been told. Ayup.

Happy xmas. Pleasure to Kenzai with, at, near, adjacent, proximal, and towards you Bisons! Top shelf crew. Without a doubt. Now it's time to tear up the slopes!

Ward Decoder Ring: http://bangordailynews.com/2012/04/13/living/everybodys-heard-about-the-maine-words/

Song of the Day: Oom Sha La La by Haley Heynderickx https://www.youtube.com/watch?time_continue=1&v=ZyvYIYwLzTw

 
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13 comments

Janet L.Janet L.Kenzai Kettlebell | Day 22 (Member)
9 months ago

Time to glub around! Always inspiring to see how you nail each program.


    Sanjay A.Sanjay A.Kenzai Run | Day 50 (Member)
    9 months ago

    It was great doing a program with you Ward. And yes the last day was hard.


      Jason F.Jason F.Kenzai Kettlebell 2 | Day 29 (Member)
      9 months ago

      Good job Wardo. Ready to shred! (Btw there needs to be a Wardo/Mainism for “shred”).


        David O.David O.Kenzai Blast: Beach Ready | Day 8 (Member)
        9 months ago

        Cheers for a great program Ward


          Scott BurnsScott BurnsKenzai Iron | Day 85 (Member)
          Trainer9 months ago

          Lookin lean snowman!


            Sean K.Sean K.Kenzai Marathon | Day 8 (Member)
            9 months ago

            From afar looked like you were bringing some kettlebells to the slopes. Awesome run my friend, dually as coach and teammate. Now knock yourself out tearing up that mountain. Happy holidays!


              Sander V.Sander V.Kenzai Member
              9 months ago

              Thanks for leading us through the gauntlet, Ward! Hope to run into you on the slopes!


                Barbara W.Barbara W.Kenzai Member
                9 months ago

                Looking fit Wardo! Ready for da slopes!


                  Ambar T.Ambar T.Kenzai Member
                  9 months ago

                  We did it!!! Congratulations on completing body 3 Ward! Have a blessed holidays:)


                    Ward WillisWard WillisKenzai Member
                    Head Trainer9 months ago

                    @All - Thanks for the support. May your love handles be non existent, your pecs robust, and your year end parties spectacular!

                    @Ward - You're COMPLETE, fool.


                      Erin V.Erin V.Kenzai Member
                      9 months ago

                      Crushed it!! Thank you for your positive encouragement and support. You walk the talk and that means the world. Congratulations on finishing strong and all the best for a happy & healthy new year. Thank you.


                        Jorge PadillaJorge PadillaKenzai Member
                        Assistant Trainer9 months ago

                        Congrats Kenzai Master! Thanks for walking the journey with us.
                        That last workout was wicked hard for sure! I would say the opposite from you....thank God the gym was empty cause there was lots of groans HA!
                        Happy Holidays!


                          Patricia S.Patricia S.Kenzai Member
                          8 months ago

                          Merry Christmas to you too! Enjoy the holidays! Love the picture.


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