I'm looking forward to kettlebells!!!
I already am enjoying the cycle workouts.
This weeks questions
What do I want to get out of this training? I want to get comfortable …
1. What do you want to get out of this training?
I am have been running incessantly past 8-9 months- 1 full marathon, 2 official half M and probably a …
My heart sank a little when I saw that. But I guess my body will be thankful.
First week of workouts went well. My feet hurt from the skipping but …
Been in Japan (live in Boston) visiting my new granddaughter since the program started; as a result, began the Bells a day late because of jet lag but have been …
A couple of busy days trying to wrap things up at work before we go away, then the mad rush of packing the family up. I always manage to leave …
Very slow start to KB3, am in the UK on holiday for a wedding where the food and the beer has been flowing! Flying back to Hong Kong tonight and …
For those that have lived in Hong Kong will know what a T10 is. It’s badically the storm signal for when a really bad typhoon is about to hit Hong …
Just got done with todays work out- I will not lie- I missed yesterdays work out due to traveling restrictions, but I got both days in tonight and man did …
The right shoulder “injury” I mentioned at the start of the program started to get more serious last week. It kept me annoyed during the day (deep dull ache) and …
I have stayed strong but the cravings for greasy food has been hard to over come. I have been focused on mixing up my food items to keep from falling …
1 - Loose the extra KG's I have piled on since KB1 in 2014.
2 - Mind set. Just follow this instructions and not think too much about it. …
I think I had a pretty reasonable start to the diet, avoiding processed foods. A few fish-skin-salted-egg crisps on Thursday which are irresistible.
Last night though we were out with …
Week 1. Nice to be eased back into the torture of the pogrom. No dramas witg the exercise this week. Looking forward to getting stuck in next week. …
The exercises are getting better. Still some pain but not near the pain it was in the beginning. I am working on my menu for next week and will start …
So tomorrow is an event day, that means candy, chips, cookies and drinks.... I have packed a few extra fruit bags and bananas for a craving curb for me and …
Anne Marelle S.
Hardeep Kaur D.
Vivek Anand P.
Subin Joseph V.
Mary Jane H.
Edoardo Luigi P.
Le Ann S.
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