Kenzai Kettlebell | Day 6 (Member)
Hi Everyone
I'm looking forward to kettlebells!!! I already am enjoying the cycle workouts. This weeks questions What do I want to get out of this training? I want to get comfortable …
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Kenzai Kettlebell | Day 6 (Member)
Break free
1. What do you want to get out of this training? I am have been running incessantly past 8-9 months- 1 full marathon, 2 official half M and probably a …
Kenzai Body 2 | Day 6 (Member)
Straight to no carbs for dinner
My heart sank a little when I saw that. But I guess my body will be thankful. First week of workouts went well. My feet hurt from the skipping but …
Kenzai Kettlebell | Day 6 (Member)
the adventure begins
Been in Japan (live in Boston) visiting my new granddaughter since the program started; as a result, began the Bells a day late because of jet lag but have been …
Kenzai Body 3 | Day 6 (Member)
KB3 - day 6 (slow start)
Very slow start to KB3, am in the UK on holiday for a wedding where the food and the beer has been flowing! Flying back to Hong Kong tonight and …
Kenzai Run 10k | Day 41 (Member)
Krun 10 2.0 - Day 41 - To KB2 or not?
For those that have lived in Hong Kong will know what a T10 is. It’s badically the storm signal for when a really bad typhoon is about to hit Hong …
Kenzai Body | Day 13 (Member)
Feeling good
Just got done with todays work out- I will not lie- I missed yesterdays work out due to traveling restrictions, but I got both days in tonight and man did …
Kenzai Chisel | Day 41 (Member)
Assistant Trainer
Assistant Trainer
Chisel Day 41 - Barely there..
The right shoulder “injury” I mentioned at the start of the program started to get more serious last week. It kept me annoyed during the day (deep dull ache) and …
Kenzai Body 2 | Day 6 (Member)
1. What do you want to get out of this training? 2. What do you need in order to make that happen?
1 - Loose the extra KG's I have piled on since KB1 in 2014. 2 - Mind set. Just follow this instructions and not think too much about it. …
Kenzai Body 3 | Day 6 (Member)
KB3 ....first week diet
I think I had a pretty reasonable start to the diet, avoiding processed foods. A few fish-skin-salted-egg crisps on Thursday which are irresistible. Last night though we were out with …
Kenzai Body 2 | Day 6 (Member)
Welcome to the Pogrom
Week 1. Nice to be eased back into the torture of the pogrom. No dramas witg the exercise this week. Looking forward to getting stuck in next week. …
Kenzai Body | Day 13 (Member)
Blow the Roof Off Eve
So tomorrow is an event day, that means candy, chips, cookies and drinks.... I have packed a few extra fruit bags and bananas for a craving curb for me and …
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