It's been good going so far. Didn't hit the Kenzai Valley which is surely a good thing. I've been taking it just one day at a time and being focussed …
I was/am in Mumbai this week and greeted with a very rainy morning today. Done with my exercises and morning diet and looking back at the week. I should say …
Double katana, Shoulder fly, triceps dip, Davanci, ring of fire has really created a fire. It's really a tough week from the workout perspective. I was not able to do …
As soon as I write a blog post congratulating myself on my dedication and commitment to the workout schedule, BAM!, 6 flights over the course of 5 days. While giving …
Had a reasonable week with work outs and deit.
Things getting a little hectic with two little kiddies under two making my workouts a little later at night.
Besides the …
I just spent 3 days on a train, traveling across the country. Really cool experience and I would do it again. Unfortunately, it is exceedingly difficult to do KB workouts …
Have had a very good week with daily workout and compliant food....some of the workouts remind me KB1 AND KB1 and I can see clear inprovement...having said that …
Business trips to India are always a bit of a challenge for me diet wise; too many tempting choices, hidden oils and fats, and due to the nature of business …
An early jogging for a cold weekend. Seems to be a busy week last week but tried as much as I can to do the workouts. After all, this weekend …
Yayyy!!! Today's workout gave a nice feeling. Felt like accomplishing something.. :)
Waiting for the start of next week. Hoping to see some change in the body!!!
Working fine on the …
Loved the mediation lesson today. I've been playing around with mediation for about a year now and have read thich nhat hanh's books. So this one really resonated with me …
It is the worst feeling missing a workout and not eating perfectly. The last couple of days at work have been so busy. It's an eb and flow... today I …
As usual I woke up early, but instead of rushing out the door I lounged in bed. Today I will be hiking along the trails around Mt. Takao. Afterwards I …
Lots of people doing Kenzai travel a lot, so what I have to share probably isn’t that new: When traveling for 24 hours and changing time zones, it’s really hard …
It was 94 degrees here today so I went back to the treadmill, but this time I had it at 1% incline. 4.31 km in the 25 minutes and …
Mary Jo E.
Subin Joseph V.
Elizabeth Jane P.
Hardeep Kaur D.
Jean Marc C.
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