Kenzai Chisel | Day 14 (Member)
Longest 3:00 Ever
My Viking longboat took a viking long time! Three minutes total, sure, but I had to break it up into lots of tiny chunks. Still, kind of cool to have …
Kenzai Active Stream
Kenzai Body | Day 49
Hardest day
Well it has been a hard week! I have been off on exercise missing 2 days (which I made up between yesterday and today) and yesterday my diet went off …
Kenzai Body | Day 77 (Member)
Day 77 - Question of the week
What will I do after Kenzai? I will continue to push myself to its limits. That is in my health, my work, my faith, being a better husband, being a …
Kenzai Body | Day 77 (Member)
Longest weekend ever
This is my busiest weekend in months and the last few nights I've gotten such little sleep. This would happen to me right before the finish line …
Kenzai Kettlebell 2 | Day 14 (Member)
Rest is the new alt cardio
Suited up for a run and after 30 seconds of knee warnings decided I am going to rest the body today. Running my daughter to 3 birthday parties back to …
Kenzai Chisel | Day 14 (Member)
Good cardio today, but uh oh on ‘injury’?
Hit 30 minutes of jump roping well. Felt pretty good despite slip on diet last night with a couple we hadn’t seen in 1.5 years. Yesterday’s bicep and shoulder …
Kenzai Body | Day 49
Day 49: jumps, hmm
So odd...after a late workout yesterday, I expected this AM to be rough...not so. I guess I liked the 3 min interval...averaged somewhere between 330-350 jumps per …
Kenzai Kettlebell 2 | Day 14 (Member)
Week two in the books
As expected, Friday night was off-plan. Amazing roast beef with all the trimmings, washed down with some fabulous Australian Shiraz. It was somewhat of a farewell dinner for some good …
Kenzai Body | Day 84
Terrible week!
Travel got to me. Work got to me. Feeling very disappointed that I missed most of this week. Was flying red-eye flights all week, and both of them were delayed …
Kenzai Run | Day 21 (Member)
Run 9 - CrossFit!!
Yesterday I started to feel a niggle in my right knee. Got me paranoid. It’s strange as I can walk on it fine and the knees now swollen. BUT it …
Kenzai Chisel | Day 14 (Member)
Trainer
Trainer
D14. Push Ups, A Hatrick, and Come on England!
Push ups done whilst the lads were at football training. Didn’t have push up bars with me, so put my feet on a bench. 30-25-20-15-10. I am counting the Dads …
Kenzai Kettlebell | Day 14 (Member)
hiking today!
It’s a nice day !! Did hiking feeling great!! still always a little sore every morning... that should go away right !! Happy to get stronger this week !! …
Kenzai Kettlebell | Day 14 (Member)
weigh in tomorrow
Sub 94kg would please me. I kind of top ticked my weigh in at the beginning though as it was after an entire pepperoni pizza and half a gallon of …
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Apr 2nd - Jul 3rd
Day 84
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Apr 9th - Jul 10th
Day 77
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May 7th - Aug 7th
Day 49
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Day 21
