Sorry for not updating the blog. I was on business in Taipei. I managed to stick to the diet, but my workouts slipped. I will get back into the gym …
All - sorry i have not been able to comment on the blogs but i am keeping up with the lessons, food preparation and the exercise and i don't have …
On Tuesday it was my right hamstring calling. On Wednesday, Day 52, it was my right knee. I felt a twinge of something in there doing the Tire Run. Compressing …
I love full-body exercises. When I am feeling like I am not getting in enough exercise, they are my go-to for a quick pick-up.
Back in KB2 I was introduced …
Okay - so all is proceeding very nicely....workouts are pretty easy thus far. Funny, I realise I have maintained my Kenzai mindset pretty well from last time, which I …
So yesterday was my birthday and my husband decided to take me to this really cool (and expensive!) japanese restaurant - it was all great till we came back home …
Just got a reminder from the blog police. Can't believe its been a week since I last posted. I want to write something really positive to reciprocate all that positivity …
Mixed week for me. I definitely see progress on the flexibility during and after the workouts but I feel like my starting point and general state still need a lot …
YEEEEEHAH!!! cheesecake here I come 😀😀 …
Man, getting a full 5 sets in for some of these exercises is tough, tough, tough - and I confess to not always managing - hitting the "failure" point a …
Unfortunately this week hasn't been my best as have been travelling with work, had various work 'dos' in the evenings and visitors in town. Exercise has been OK but diet …
Throughout all of my Kenzai programs I've struggled with letting go of some perfection that gets ruined by scheduling hardships. For almost all of KB2, I was single parenting two …
Despite having to Fartlek up a couple hills, and Fartlek down a couple, overall pace was 5:36/km.
Nice day for it, too.
Can't see the Fartleks in the pace …
It is under vehement protest that I bring you this update from under the jackboot of the oppressive bonzai overlords and their malevolent collaborators. Uncontented with the general physical torture …
This week has been Colombo after the last week in Kolkatta ... breakfast has been easy to handle but lunch in the office canteen is not kenzai compliant by a long …
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