Hi all -
I actually love running - I'm not very good at it (in that sometimes I can walk faster than I shuffle along when I'm "running") but I …
3rd day of "no jumps allowed" and replaced with cycling... My speed on the bike is improving quickly... New #SpeedGoals. I did 3 miles today in the same time that …
I learnt a while back that my body is classed as an Endomorph. Long story short it means I love to store fat and require more intensity and a strict …
I totally succumbed to peer pressure and FOMO and signed up for Sculpt. I’d been toying with it all summer and Watson and Stew were trying to recruit me. Then …
I am excited to be on diet but a bit confused about the honey. Since Kenzai i choose honey over artificial sweetener and agave for my morning milk with espresso …
Please can anyone suggest options for eating vegetarian protein ....I’m tired of eating meat ! …
I have been doing work outs not so bad but eating has been quite off. Really need to re focus..has been on family events, business trips with lunches and …
Looks like we’ve got some good personalities in this crew.
I’ll get my booty shot up shortly, but in the meantime, thought I’d share an old school tune …
Patrick’ssuggestion to use the push up handles for the crab walk is brilliant. So much easier on the wrists BUT be careful if you try it on a sidewalk that’s …
It may have stopped raining in HK but the humidity is still high making for a very sweaty outdoor work out .... love it! Can really feel all of the holiday …
Really enjoyed Kettlebells 2 and the cycle workouts.
Will add kettlebells to my routine going forward.
An unfortunate accident meant I was not able to finish the program at the …
am starting again- in three weeks so thought I would get my hand in and start the workouts now so that I arrive ready to rock and roll - had …
So, here we are, Week 3.
I have (only) done KBell programs for the past year or so and this is right around the time senioritis kicks in. I start …
So do I have to figure out my own grams of food or still follow the diet plan which is given to us?
Confused 😐 …
Been looking forward to this program all summer...I need to get my glutes firing more readily, and stronger legs to improve my squash game. Oh...and a small summer …
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