Been a difficult 2 weeks with travels thrown in along with a couple of minor injuries.
Diet is ok but could have been better in all honesty. Workouts have been …
I'm really looking forward to this program. I've already done KB2 and Beach Ready this year with some great results. Unfortunately, or so after I finished Beach, I had to …
Getting back the speed and stamina
8km in under 47 mins.
Includes 1 min warmup walk and 1 min cooldown walk.
Feeling of satisfaction …
Bye evening protein. Diet really starting to tighten. I feel great. Work is still crazy for me for at least 2 more weeks. Missed one workout this week because my …
Beach Blast has been a great program. Quite challenging physically and mentally. I found the program very efficient. It was tough from the beginning with no breaks except the tickets …
Workout at Carter fit AF this AM, followed by an hour of stairs, then 8MA. Last big workout before hitting the mountains. Locked and loaded!’
Feeling good, hope you are too!
Slept in a bit today. Those long runs leave my legs feeling spent, and I need the rest to recoup! …
It is Monday. That means I'm back again with the weekly accountability check-in. Here goes.
Monday - Brisk walk, yoga, 8 minute abs
Tuesday - Brisk walk, yoga, 8 minute …
And we’re off. Nice easy 4 mile morning run to start the week and start the newest program. Looking forward to seeing what Malia has in store for us these …
Every year I unplug on a private island on Lake George, New York. You can only access the house by. boat. There is electricity if you run the generator and …
Flow indeed. Joining the warrior movements together and flowing into a half moon made me feel like a flexible, graceful dancing diva. There's just something about the way in which …
It has been a long 3 months, but it is amazing to be through it. This has definitely been one of the better things I have done in a long …
Hey everyone - moved back from Asia a year ago and after dealing with some health issues, back to doing pilates and cardio on my own. BUT - doesn’t help …
Week 3 CHALLENGE/homework: Your Best Mentor. Going to cop out again and re-post my answer from the first round, only because a) it is no less relevant now 2) it …
Well this week went fast. Am finding things are getting a bit easier as my body finds its rhythm with the exercises. Those deep squats though!!
Have been pretty consistent …
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