Darla L.

Kenzai Run 10k | Day 8 (Member)

Running fun

Hi all - I actually love running - I'm not very good at it (in that sometimes I can walk faster than I shuffle along when I'm "running") but I …

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Carol A.

Kenzai Kettlebell | Day 15

Beast Mode😅

3rd day of "no jumps allowed" and replaced with cycling... My speed on the bike is improving quickly... New #SpeedGoals. I did 3 miles today in the same time that …

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Paul B.

Kenzai Body | Day 44
Tokyo, Japan

Raiders of the lost fat

I learnt a while back that my body is classed as an Endomorph. Long story short it means I love to store fat and require more intensity and a strict …

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Robin K.

Kenzai Sculpt | Day 2 (Member)

Late to the booty party

I totally succumbed to peer pressure and FOMO and signed up for Sculpt. I’d been toying with it all summer and Watson and Stew were trying to recruit me. Then …

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Jaclyn S.

Kenzai Chisel | Day 8 (Member)

week 2

I am excited to be on diet but a bit confused about the honey. Since Kenzai i choose honey over artificial sweetener and agave for my morning milk with espresso …

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Vinny K.

Kenzai Body | Day 15

vegetarian protein ideas please ?

Please can anyone suggest options for eating vegetarian protein ....I’m tired of eating meat ! …

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Jeok L.

Kenzai Body 2 | Day 43 (Member)

diet is hard

I have been doing work outs not so bad but eating has been quite off. Really need to re focus..has been on family events, business trips with lunches and …

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Tommy E.

Kenzai Sculpt | Day 2 (Member)

What up Rump Shakers!

Hey team! Looks like we’ve got some good personalities in this crew. I’ll get my booty shot up shortly, but in the meantime, thought I’d share an old school tune …

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Michael W.

Kenzai Chisel | Day 9 (Member)

Crab walk

Patrick’ssuggestion to use the push up handles for the crab walk is brilliant. So much easier on the wrists BUT be careful if you try it on a sidewalk that’s …

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Fiona C.

Kenzai Chisel | Day 9 (Member)

day 8/9

It may have stopped raining in HK but the humidity is still high making for a very sweaty outdoor work out .... love it! Can really feel all of the holiday …

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Naiem Q.

Kenzai Member

Kettlebells 2 - not the finish I had hoped for  GRADUATION POST

Really enjoyed Kettlebells 2 and the cycle workouts. Will add kettlebells to my routine going forward. An unfortunate accident meant I was not able to finish the program at the …

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Jonathan B.

Kenzai Member

starting iron again in three weeks

am starting again- in three weeks so thought I would get my hand in and start the workouts now so that I arrive ready to rock and roll - had …

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Naoko P.

Kenzai Kettlebell 2 | Day 15 (Member)

KBells II - Week 3

So, here we are, Week 3. I have (only) done KBell programs for the past year or so and this is right around the time senioritis kicks in. I start …

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Vinny K.

Kenzai Body | Day 15

lesson of today ??? I have questions ???

Help please!! So do I have to figure out my own grams of food or still follow the diet plan which is given to us? Confused 😐 …

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Yvette A.

Kenzai Sculpt | Day 1 (Member)

Sculpt Day 1 - Here we go...

Been looking forward to this program all summer...I need to get my glutes firing more readily, and stronger legs to improve my squash game. Oh...and a small summer …

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