Its been a while since my last post! I've been on a holiday and just got back. I didn't take a holiday from Kenzai however and brought my gear with …
So I’m going with Nike today and just doing it. It feels like a slog but my head is in it. Exercise done, diet followed.
Indulgence - Yey! Although I …
On the parts of the diet where you can eat AMAYW, I've been easily eyeballing the portions I need and it's been going great so far. I haven't felt any …
Plank Hydrant!!! I found this tough today. …
Sorry for the radio silence team Chimera! It's budget season for me and I've been travelling like a maniac. I haven't spent a single week at home since chisel started …
Wow, just got a wrist slap from Big Kenzai Brother that I hadn't posted in 10 days! Gasp! I hadn't realized it had been so long. Apologies for the radio …
So it all finished with a real whimper.
Workload took over and dominated for 3 very tough months and then of course injuries set in when you push to hard …
Travelling this week and have found it hard to keep a routine diet. Lunches at 4pm etc. However, have found time to exercise! Proud of me. Played tennis over the …
Sadly, The last two days haven’t been good. Not Kenzai friendly at all. But not because I indulged in things i wasn’t supposed to but because I couldn’t eat. Literally …
over the hump and into a indulgence #2........not all bad.
bit of a grind out the workouts week but no real gripes. next week will be spent on a …
An unexpected three days trip away distorted the training routine which is still forming, that’s always a challenge under Kenzai program. Long trip is actually easier to cope. The worst …
So glad to be at the half-way point.... It wasn't all easy, it required a lot of discipline, some sacrifice and a little bit of loneliness... However, now I see …
Recently learnt that celebrations can be without fat rich food, my nutrient rich food helps me to fit in the outfits that I’ve wanting to squeeze in for a while …
I did not work out on day 44, I was too tired and sore and just couldn't push myself to do it.
Day 45 went well. With the rest, I …
Unfortunately I am not a member of a gym.. doing Kenzai has been my gym! So on Monday when it was hailing and down pouring in Austin I was unable …
Cynthia Gonzalez M.
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