Kenzai Body | Day 43
Tough tough tough
Been a difficult 2 weeks with travels thrown in along with a couple of minor injuries. Diet is ok but could have been better in all honesty. Workouts have been …
Kenzai Active Stream
Kenzai Blast: T-shirt Ready | Day 1 (Member)
Ready T-Shirt Go!
I'm really looking forward to this program. I've already done KB2 and Beach Ready this year with some great results. Unfortunately, or so after I finished Beach, I had to …
Kenzai Run | Day 43 (Member)
finally a run to be proud of.
Getting back the speed and stamina 8km in under 47 mins. Includes 1 min warmup walk and 1 min cooldown walk. Feeling of satisfaction …
Kenzai Member
Graduation Blog Post - RePost GRADUATION POST
Beach Blast has been a great program. Quite challenging physically and mentally. I found the program very efficient. It was tough from the beginning with no breaks except the tickets …
Just became a Kenzai Member!
Assistant Trainer
Assistant Trainer
August 19, tapering:
Workout at Carter fit AF this AM, followed by an hour of stairs, then 8MA. Last big workout before hitting the mountains. Locked and loaded!’ https://www.instagram.com/p/B1WJm_qB-go/ …
Kenzai Run | Day 43 (Member)
another strength workout done
Feeling good, hope you are too! Slept in a bit today. Those long runs leave my legs feeling spent, and I need the rest to recoup! …
Kenzai Member
Head Trainer
Head Trainer
The Week In Review, A Bloody, Muddy Mess
It is Monday. That means I'm back again with the weekly accountability check-in. Here goes. Monday - Brisk walk, yoga, 8 minute abs Tuesday - Brisk walk, yoga, 8 minute …
Kenzai Marathon | Day 2 (Member)
Trainer
Trainer
Marathon Day 1
And we’re off. Nice easy 4 mile morning run to start the week and start the newest program. Looking forward to seeing what Malia has in store for us these …
Kenzai Body | Day 43
Vacation and Kenzai
Every year I unplug on a private island on Lake George, New York. You can only access the house by. boat. There is electricity if you run the generator and …
Kenzai Reach | Day 43 (Member)
Day 43: Like a dancing diva.
Flow indeed. Joining the warrior movements together and flowing into a half moon made me feel like a flexible, graceful dancing diva. There's just something about the way in which …
Kenzai Body | Graduating
Final Post GRADUATION POST
It has been a long 3 months, but it is amazing to be through it. This has definitely been one of the better things I have done in a long …
Kenzai Blast: Beach Ready | Day 1 (Member)
Day 1Beach Blast
Hey everyone - moved back from Asia a year ago and after dealing with some health issues, back to doing pilates and cardio on my own. BUT - doesn’t help …
Kenzai Kettlebell 2 | Day 22 (Member)
Drop the Deuce Too Day 22: Soul Rider
Week 3 CHALLENGE/homework: Your Best Mentor. Going to cop out again and re-post my answer from the first round, only because a) it is no less relevant now 2) it …
Kenzai Chisel | Day 16 (Member)
Getting stronger
Well this week went fast. Am finding things are getting a bit easier as my body finds its rhythm with the exercises. Those deep squats though!! Have been pretty consistent …
View Kenzai Body Graduates
Current Kenzai Body Members
Next group starts Sep 9th
Create your free accountBody | May 6 2019 Group 2019
May 6th - Aug 6th
Completed!
Tucana
Body | May 20 2019 Group 2019
May 20th - Aug 20th
Completed!
Aries
Body | Jun 3 2019 Group 2019
Jun 3rd - Sep 3rd
Day 78
Auriga
Body | Jun 17 2019 Group 2019
Jun 17th - Sep 17th
Day 64
Body | Jul 8 2019 Group 2019
Jul 8th - Oct 8th
Day 43
Columba
Body | Aug 5 2019 Group 2019
Aug 5th - Nov 5th
Day 15
