I feel so ill. These days hormone fluctuations really mess with my head and my stomach and I just generally feel bloated and nauseous and emotional. It's probably better than …
Week 3 was completed without incident. Still 100% on the diet (and counting), and 21 out of 22 on the workouts. While I know it's not encouraged, I stepped on …
Ended week 3 with the start up of old man basketball on Sunday morning. Will be my go to cardio to end each week. It was great to get a …
Such a bummer. Dealing with a stomach bug the last 24 hours. It's forced me to miss a workout and the last 3 meals. Hoping plenty of water and continued …
I've started my program yesterday and its about a week late, but I had some personal emergencies which I couldn't avoid.
I've done KB - 1 about 2 …
I'm really struggling with the amount of food I have to eat. I don't often eat breakfast and on my work days I don't usually have dinner either as I …
Diet has been fine generally, a few slip ups but back on course.
Used to do my workouts in the morning, now getting harder as I usually drop the kids …
What part of your life feels locked-up and closed-off? What's one thing you can do to create more space and openness around the issue?
Me. This is going to sound …
Sadly I have not been able to exercise but have been sticking to the food plan. …
Feeling so strong and healthy, only have caved once with a glass of wine after a very hard parenting day, but easily back on track after that slight slip. Staving …
Our 4 days in Chicago brought a few challenges to my KB2 dedication, but I think I did well overall. Figuring out *where* to do my workouts was Challenge #1 …
Did this on the treadmill so as not to strain leg too much - was great! Felt strong and leg only twinging towards the end. Leaving for France tomorrow - …
... or maybe a fish... or an aquatic air breathing mammal (Manatee?)... anyway, spent the free Cardio Sunday in the Lake and swam out to the Lighthouse from South Beach... it …
I have couple of workouts that I missed last week. Will be doing them this week and writing the graduation post on Wednesday.
I finished today’s workout, both the poses and the stretches done together in one session, in 55 minutes. It was dreadfully late again, 24:25, when I finished. To get …
Jean Marc C.
Valerie Breier W.
Jean Marc M.
Rajpal Singh C.
Zi En W.
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