Kenzai Active Stream

Darla L.
Darla L.
Kenzai Run 10k | Day 8 (Member)
Running fun

Hi all - I actually love running - I'm not very good at it (in that sometimes I can walk faster than I shuffle along when I'm "running") but I


Carol A.
Carol A.
Kenzai Kettlebell | Day 15
Beast Mode😅
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3rd day of "no jumps allowed" and replaced with cycling... My speed on the bike is improving quickly... New #SpeedGoals. I did 3 miles today in the same time that


Paul B.
Paul B.
Kenzai Body | Day 44
Tokyo, Japan
Raiders of the lost fat

I learnt a while back that my body is classed as an Endomorph. Long story short it means I love to store fat and require more intensity and a strict


Robin K.
Robin K.
Kenzai Sculpt | Day 2 (Member)
Late to the booty party
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I totally succumbed to peer pressure and FOMO and signed up for Sculpt. I’d been toying with it all summer and Watson and Stew were trying to recruit me. Then


Jaclyn S.
Jaclyn S.
Kenzai Chisel | Day 8 (Member)
week 2

I am excited to be on diet but a bit confused about the honey. Since Kenzai i choose honey over artificial sweetener and agave for my morning milk with espresso


Vinny K.
Vinny K.
Kenzai Body | Day 15
vegetarian protein ideas please ?

Please can anyone suggest options for eating vegetarian protein ....I’m tired of eating meat !


Jeok L.
Jeok L.
Kenzai Body 2 | Day 43 (Member)
diet is hard

I have been doing work outs not so bad but eating has been quite off. Really need to re focus..has been on family events, business trips with lunches and


Tommy E.
Tommy E.
Kenzai Sculpt | Day 2 (Member)
What up Rump Shakers!
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Hey team! Looks like we’ve got some good personalities in this crew. I’ll get my booty shot up shortly, but in the meantime, thought I’d share an old school tune


Michael W.
Michael W.
Kenzai Chisel | Day 9 (Member)
Crab walk
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Patrick’ssuggestion to use the push up handles for the crab walk is brilliant. So much easier on the wrists BUT be careful if you try it on a sidewalk that’s


Fiona C.
Fiona C.
Kenzai Chisel | Day 9 (Member)
day 8/9

It may have stopped raining in HK but the humidity is still high making for a very sweaty outdoor work out .... love it! Can really feel all of the holiday


Naiem Q.
Naiem Q.
Kenzai Member
Kettlebells 2 - not the finish I had hoped for 

Really enjoyed Kettlebells 2 and the cycle workouts. Will add kettlebells to my routine going forward. An unfortunate accident meant I was not able to finish the program at the


Jonathan B.
Jonathan B.
Kenzai Member
starting iron again in three weeks

am starting again- in three weeks so thought I would get my hand in and start the workouts now so that I arrive ready to rock and roll - had


Naoko P.
Naoko P.
Kenzai Kettlebell 2 | Day 15 (Member)
KBells II - Week 3
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So, here we are, Week 3. I have (only) done KBell programs for the past year or so and this is right around the time senioritis kicks in. I start


Vinny K.
Vinny K.
Kenzai Body | Day 15
lesson of today ??? I have questions ???

Help please!! So do I have to figure out my own grams of food or still follow the diet plan which is given to us? Confused 😐


Yvette A.
Yvette A.
Kenzai Sculpt | Day 1 (Member)
Sculpt Day 1 - Here we go...

Been looking forward to this program all summer...I need to get my glutes firing more readily, and stronger legs to improve my squash game. Oh...and a small summer