i might die.
can i write my graduation post now, because i don't know about the rest of this... …
I’m just wondering if any of you have a favorite kenzai meal that you’ve made? If so, can you share the recipe? …
I have made tandoori chicken but didn't have time to defrost the chicken so made it with shrimp! Shrimp quickly defrosts and also cooks very fast. This can be made …
As each day passes the 600 skips become that wee bit easier & each round I go a little longer..... whether it's the enthusiasm or stamina.. I just can't tell …
I've been pretty crappy about posting. That's one of the parts of Body 1 that I did not do well and definitely think that the social piece of Kenzai is …
Fartleks on the treadmill this AM. The Garmin doesn’t accurately track distance so well inside...recovery pace was about 8:30 min miles, burst mode was at about 6:45 …
No motivation issue tonight. Went to the gym around 07PM and was home around 09PM.
Shoulder exercise, always a bit painful but overall was all right. The very …
Unfortunately I still haven't kicked this cough :| so I'm officially giving up hope of making any progress this time around
On the bright side, although I sound awful, I …
First week completed 4 out of 7 workouts, this week I’m targeting a 100% completed. Diet is been good, feels good to be back to eat healthy and exercise …
Thanks KB2, it was fantastic, managed to stay on course for 90% of the program. The results are obvious. Lost around 9kg and the old clothes fit well and the …
Fartlek 7 bursts again, just because, didn’t feel quite as energetic as last time or the past couple of days, and my pace graph is not nearly as purty as …
Have enrolled for a yoga and meditation program for 3 days and as such will be off ranger this long weekend. The program involves deep meditation and relaxing techniques through …
Keeping up with diet and exercises. Up to 18 miles/day on bike. No complaints. …
I had my first “have you lost some weight?” comment yesterday, from a guy I haven’t seen for a couple of months in the Philippines.
To be honest he …
Not really feeling the Kenzai thang as we head into the long weekend as have family visiting, lots going on and don't want to be a bore. Problem is that …
Valerie Breier W.
Cynthia Gonzalez M.
Mary Alice H.
Terri Ann F.
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