Daisuke Y.

Kenzai Body | Day 41

Day 41

Finally, I just lost 0.4kg in this week even though my muscle has been growing as to do skipping 2000 times. In addition, I also feel less dullness in …

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Nazmin M.

Kenzai Body | Day 41

resistant bands question

I been using the yellow band which is 10 pound . I was wonder should I change the resistance band and increase the resistant to the green one? …

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Jacqueline V.

Kenzai Body | Day 41

Holiday Time

HI there, Apologies for not being in touch for a while. Have just arrived in England for a weeks holiday which hasn't started well as someone has mistakenly taken my …

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Jan S.

Reboot | Day 13 (Member)

Ramping up

Feels like things are kicking into high gear at the end of this week and it feels good to be at the gym everyday. …

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Brett Kuhnert

Kenzai Iron | Day 41 (Member)
Trainer

Day 40: On track

Workout done in the evening, but no police escort out of the gym, done in plenty of time. Friday night grocery shopping to help avoid nightlife temptations and get ready …

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Kush S.

Kenzai Body | Day 27

Back to blogging!

Sorry Fornax members, I've been off the radar for the last week or so! Work's been crazy this week - I've been off-timings with some of my meals and missed …

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Jeok L.

Reboot | Day 13 (Member)

been a slow start

I started day 1 and then got sick. Now i am recovered but behind. I do wish to still proceed and finish on my pace. Feels great to work out …

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Kohei W.

Kenzai Body | Day 6

jumpropeee made my life so much harder

I had a biggest regret in my life lol I knew I shouldnt exercise using a skipping rope right after eating. haha learn from the mistakes .(I don't call this …

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Beth M.

Reboot | Day 13 (Member)

Blunders and absurdities

Yesterday, one of my dogs had a dental cleaning. Poor little guy needed 7 teeth extracted. While he was in the shop, I took my car in because the driver's …

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Fabio B.

Kenzai Body 2 | Day 41 (Member)

fine balances

Tough week with multiple all day meetings followed by drinks and dinner. Finding the exercise awesome and working out either late at night or very early mornings. Hope it’s going …

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Kanika T.

Kenzai Body | Day 41

exercise slump

Post flu slump being faced with exercise !! Need to get back on the bandwagon soon . The diet continues with a few small cheats ! But can feel the clothes fitting better …

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Barbara W.

Kenzai Silver | Day 27 (Member)

So....the shingles shot

I got my second dose of the shingles shots yesterday. Fortunately I had done workout, bone builders and yoga class before shot. Within an hour I had headache, nausea and …

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Watson J.

Kenzai Sculpt | Day 6 (Member)

Great workout - KENZAI effect in recovery

All in on workouts Sleep better Diet - still squeezing in some non kompliance but ready to drop teh hammer Monday! For new team mates - My beautiful wife Meghan …

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Catherine H.

Kenzai Reach | Day 34 (Member)

Day 33

Feeling a bit distracted and not as focused as I want to be on this program. I have been pretty good with the exercises and can feel my flexibility increasing …

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Jim Matt

Kenzai Run | Day 13 (Member)
Assistant Trainer

Kenzai Run Day 13:

Switched yesterday and today's workout up as the back is still a bit stiff. The chiropractor visit worked well, doing 10 min of jump rope in addition to the active …

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