Sophia C.

Kenzai Body | Day 9

PMS sucks

I feel so ill. These days hormone fluctuations really mess with my head and my stomach and I just generally feel bloated and nauseous and emotional. It's probably better than …

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C.M. S.

Kenzai Body 3 | Day 23 (Member)

Day 23 Update

Week 3 was completed without incident. Still 100% on the diet (and counting), and 21 out of 22 on the workouts. While I know it's not encouraged, I stepped on …

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Mark C.

Kenzai Body 3 | Day 23 (Member)

Week 4...

Ended week 3 with the start up of old man basketball on Sunday morning. Will be my go to cardio to end each week. It was great to get a …

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Peter F.

Kenzai Body 2 | Day 23 (Member)

Stomach Bug!

Such a bummer. Dealing with a stomach bug the last 24 hours. It's forced me to miss a workout and the last 3 meals. Hoping plenty of water and continued …

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Anirudh A.

Kenzai Body | Day 9 (Member)

Late start

Hi guys, I've started my program yesterday and its about a week late, but I had some personal emergencies which I couldn't avoid. I've done KB - 1 about 2 …

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Rebecca W.

Kenzai Body | Day 9

Lots of food

I'm really struggling with the amount of food I have to eat. I don't often eat breakfast and on my work days I don't usually have dinner either as I …

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Naiem Q.

Kenzai Body 3 | Day 23 (Member)

Fitting in my workouts

Diet has been fine generally, a few slip ups but back on course. Used to do my workouts in the morning, now getting harder as I usually drop the kids …

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Alison G.

Kenzai Reach | Day 16 (Member)

Reach - Locked up and Closed off

What part of your life feels locked-up and closed-off? What's one thing you can do to create more space and openness around the issue? Me. This is going to sound …

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Alison L.

Kenzai Body | Day 24

No exercise

Sadly I have not been able to exercise but have been sticking to the food plan. …

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Erin V.

Kenzai Body | Day 23

feel good, but look good?

Feeling so strong and healthy, only have caved once with a glass of wine after a very hard parenting day, but easily back on track after that slight slip. Staving …

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Sarah R.

Kenzai Body 2 | Day 86 (Member)

Travel update and final push!

Our 4 days in Chicago brought a few challenges to my KB2 dedication, but I think I did well overall. Figuring out *where* to do my workouts was Challenge #1 …

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Christie L.

Kenzai Run | Day 23 (Member)

Distance run

Did this on the treadmill so as not to strain leg too much - was great! Felt strong and leg only twinging towards the end. Leaving for France tomorrow - …

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Paul T.

Kenzai Body 2 | Day 23 (Member)

I'm an Animal...

... or maybe a fish... or an aquatic air breathing mammal (Manatee?)... anyway, spent the free Cardio Sunday in the Lake and swam out to the Lighthouse from South Beach... it …

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Rajasekhar V.

Kenzai Kettlebell | Graduating (Member)

Kenzai KettleBell - Final week

I have couple of workouts that I missed last week. Will be doing them this week and writing the graduation post on Wednesday. Cheers Raj …

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John M.

Kenzai Reach | Day 17 (Member)

K REACH (2) Day 16 – Cutting corners

I finished today’s workout, both the poses and the stretches done together in one session, in 55 minutes. It was dreadfully late again, 24:25, when I finished. To get …

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