Kenzai Active Stream

Christie L.
Christie L.
Kenzai Reach | Day 39 (Member)
PNF- not sure if I’m gettjng it!

Today with the strap glute and groin stretches- wasn’t sure with the contraction what I was doing! Just contracting all the muscles in the leg? Or trying to push down


Megha G.
Megha G.
Kenzai Chisel | Day 32 (Member)
I am craving chocolate!!

Oh no! Chocolate... pls God no! So close to the end ...


Richard G.
Richard G.
Kenzai Run 10k | Day 39 (Member)
Catching up
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Catching up on the workouts, just did the fast finish run


Charlotte B.
Charlotte B.
Kenzai Sculpt | Day 11 (Member)
week 1 down

Was happy how week one went and am liking the workouts.


Nandkumar S.
Nandkumar S.
Kenzai Iron | Day 39 (Member)
Day 39..

Body hurting bad. Just couldn't do the weights. Preferred to cut down on the weights to go through the sets. No pain no gain coming true !


Anand N.
Anand N.
Kenzai Iron | Day 11 (Member)
Honestly speaking........

Must keep my concience clear here.....but has'nt been the start I am proud of. Had to fly out last weekend to bangalore to attend my only sisters 50th bash


Sue B.
Sue B.
Kenzai Body 2 | Day 46 (Member)
Out of Africa at the Dentist

I know this title makes no sense and nothing about it relates to what my point is with this post, however there is a point. While at the dentist for


Nikita K.
Nikita K.
Kenzai Body 3 | Day 46 (Member)
Day 46 lesson

Loved the message in the lesson today. Universal Energy and Your Body... Thank you guys for reminding me about this stuff, it's so easy to forget in the day-to-day grind


Renfield Kuroda
Renfield Kuroda
Kenzai Kettlebell 2 | Day 32 (Member)
Business Development
Copenhagen again. Again.
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Two days in Singapore done. Red eye to Copenhagen. Gotta love Singapore Airlines. Slept like a baby. Literally. Slept for 5 hours. Woke up to pee. Slept 5 hours. Woke


Dan B.
Dan B.
Kenzai Body | Day 46
My Indulgence...

I'm in Niagara Falls on business staying in a beautiful hotel. This indulgence couldn't have come at a better time. A bunch of us went to the Keg for a


Kermit C.
Kermit C.
Kenzai Kettlebell | Day 11 (Member)
Day 11: Kettlebell Regaining Equilibrium
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The energy is returning. I woke up and did my morning regimen of walk combined with Reach exercises. For breakfast I added some color and enthusiasm to my breakfast plate


Kellie D.
Kellie D.
Kenzai Run | Day 46
Week 7

Some issues with my neck have put me behind a few sessions. Went out yesterday for 6 km and struggled to finish but pulled up ok so I am back


Joyce Z.
Joyce Z.
Kenzai Member
Day after CNY holiday!

Habit is a devil of a thing, it could make or break. Since I fell very sick last time, I was forced to stop my work out routine for a


Alex E.
Alex E.
Kenzai Iron | Day 39 (Member)
Ski holiday
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Getting decent amount of cardio with full days of skiing but don’t have access to full set of weights so having to make some body weight replacements. Have avoided any


Kalon G.
Kalon G.
Kenzai Body | Day 17
Ring of Fire and Great Dinner!

Enjoyed the Ring of Fire with today's workout. Feel the burn!! Dinner consisted of salmon, rice and pumpkin - so good you'd think it was hand-prepared by the Kenzai founder


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Hansa Group 2017

Nov 27th - Feb 27th
Day 88
 

Heliodor Group 2018

Jan 8th - Apr 10th
Day 46
 

Iolite Group 2018

Jan 22nd - Apr 24th
Day 32
 

JADE Group 2018

Feb 5th - May 8th
Day 18