Finally, I just lost 0.4kg in this week even though my muscle has been growing as to do skipping 2000 times. In addition, I also feel less dullness in …
I been using the yellow band which is 10 pound . I was wonder should I change the resistance band and increase the resistant to the green one? …
Apologies for not being in touch for a while. Have just arrived in England for a weeks holiday which hasn't started well as someone has mistakenly taken my …
Feels like things are kicking into high gear at the end of this week and it feels good to be at the gym everyday. …
Workout done in the evening, but no police escort out of the gym, done in plenty of time. Friday night grocery shopping to help avoid nightlife temptations and get ready …
Sorry Fornax members, I've been off the radar for the last week or so! Work's been crazy this week - I've been off-timings with some of my meals and missed …
I started day 1 and then got sick. Now i am recovered but behind. I do wish to still proceed and finish on my pace. Feels great to work out …
I had a biggest regret in my life lol I knew I shouldnt exercise using a skipping rope right after eating. haha
learn from the mistakes .(I don't call this …
Yesterday, one of my dogs had a dental cleaning. Poor little guy needed 7 teeth extracted. While he was in the shop, I took my car in because the driver's …
Tough week with multiple all day meetings followed by drinks and dinner.
Finding the exercise awesome and working out either late at night or very early mornings.
Hope it’s going …
Post flu slump being faced with exercise !! Need to get back on the bandwagon soon . The diet continues with a few small cheats ! But can feel the clothes fitting better …
I got my second dose of the shingles shots yesterday. Fortunately I had done workout, bone builders and yoga class before shot. Within an hour I had headache, nausea and …
All in on workouts
Diet - still squeezing in some non kompliance but ready to drop teh hammer Monday!
For new team mates - My beautiful wife Meghan …
Feeling a bit distracted and not as focused as I want to be on this program. I have been pretty good with the exercises and can feel my flexibility increasing …
Switched yesterday and today's workout up as the back is still a bit stiff. The chiropractor visit worked well, doing 10 min of jump rope in addition to the active …
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