Kenzai Active Stream

Tejshree S.
Tejshree S.
Kenzai Body | Day 43
Tough tough tough

Been a difficult 2 weeks with travels thrown in along with a couple of minor injuries. Diet is ok but could have been better in all honesty. Workouts have been


Randall A.
Randall A.
Kenzai Blast: T-shirt Ready | Day 1 (Member)
Ready T-Shirt Go!
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I'm really looking forward to this program. I've already done KB2 and Beach Ready this year with some great results. Unfortunately, or so after I finished Beach, I had to


Nitin C.
Nitin C.
Kenzai Run | Day 43 (Member)
finally a run to be proud of.
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Getting back the speed and stamina 8km in under 47 mins. Includes 1 min warmup walk and 1 min cooldown walk. Feeling of satisfaction


David C.
David C.
Kenzai Kettlebell 2 | Day 22 (Member)
Day 22

Bye evening protein. Diet really starting to tighten. I feel great. Work is still crazy for me for at least 2 more weeks. Missed one workout this week because my


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Graduation Blog Post - RePost 

Beach Blast has been a great program. Quite challenging physically and mentally. I found the program very efficient. It was tough from the beginning with no breaks except the tickets


Jim Matt
Jim Matt
Just became a Kenzai Member!
Assistant Trainer
August 19, tapering:

Workout at Carter fit AF this AM, followed by an hour of stairs, then 8MA. Last big workout before hitting the mountains. Locked and loaded!’ https://www.instagram.com/p/B1WJm_qB-go/


Greg V.
Greg V.
Kenzai Run | Day 43 (Member)
another strength workout done

Feeling good, hope you are too! Slept in a bit today. Those long runs leave my legs feeling spent, and I need the rest to recoup!


Ward Willis
Ward Willis
Kenzai Member
Head Trainer
The Week In Review, A Bloody, Muddy Mess
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It is Monday. That means I'm back again with the weekly accountability check-in. Here goes. Monday - Brisk walk, yoga, 8 minute abs Tuesday - Brisk walk, yoga, 8 minute


Matt Berlin
Matt Berlin
Kenzai Marathon | Day 2 (Member)
Trainer
Marathon Day 1
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And we’re off. Nice easy 4 mile morning run to start the week and start the newest program. Looking forward to seeing what Malia has in store for us these


Elaine S.
Elaine S.
Kenzai Body | Day 43
Vacation and Kenzai
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Every year I unplug on a private island on Lake George, New York. You can only access the house by. boat. There is electricity if you run the generator and


Nabila T.
Nabila T.
Kenzai Reach | Day 43 (Member)
Day 43: Like a dancing diva.

Flow indeed. Joining the warrior movements together and flowing into a half moon made me feel like a flexible, graceful dancing diva. There's just something about the way in which


Nate H.
Nate H.
Kenzai Body | Graduating
Final Post 
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It has been a long 3 months, but it is amazing to be through it. This has definitely been one of the better things I have done in a long


R May L.
R May L.
Kenzai Blast: Beach Ready | Day 1 (Member)
Day 1Beach Blast

Hey everyone - moved back from Asia a year ago and after dealing with some health issues, back to doing pilates and cardio on my own. BUT - doesn’t help


Jason F.
Jason F.
Kenzai Kettlebell 2 | Day 22 (Member)
Drop the Deuce Too Day 22: Soul Rider
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Week 3 CHALLENGE/homework: Your Best Mentor. Going to cop out again and re-post my answer from the first round, only because a) it is no less relevant now 2) it


Lauren D.
Lauren D.
Kenzai Chisel | Day 16 (Member)
Getting stronger

Well this week went fast. Am finding things are getting a bit easier as my body finds its rhythm with the exercises. Those deep squats though!! Have been pretty consistent


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