Steven P.

Kenzai Body 2 | Day 53 (Member)

Weight (and resting heart rate) heading lower...

Sorry for not updating the blog. I was on business in Taipei. I managed to stick to the diet, but my workouts slipped. I will get back into the gym …

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Adrian K.

Kenzai Body 2 | Day 53 (Member)

squeezing through the crack

All - sorry i have not been able to comment on the blogs but i am keeping up with the lessons, food preparation and the exercise and i don't have …

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John M.

Kenzai Body 3 | Day 53 (Member)

KB3 Day 52 – Right knee alert?

On Tuesday it was my right hamstring calling. On Wednesday, Day 52, it was my right knee. I felt a twinge of something in there doing the Tire Run. Compressing …

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John M.

Kenzai Body 3 | Day 53 (Member)

KB3 Day 51 – Right hamstring alert?

I love full-body exercises. When I am feeling like I am not getting in enough exercise, they are my go-to for a quick pick-up. Back in KB2 I was introduced …

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Julia B.

Kenzai Body 2 | Day 25 (Member)

Weekend approaching

Okay - so all is proceeding very nicely....workouts are pretty easy thus far. Funny, I realise I have maintained my Kenzai mindset pretty well from last time, which I …

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Denitza V.

Kenzai Body | Day 53

good days,bad days

So yesterday was my birthday and my husband decided to take me to this really cool (and expensive!) japanese restaurant - it was all great till we came back home …

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Kate B.

Kenzai Body | Day 53

Mrs Negativity

Just got a reminder from the blog police. Can't believe its been a week since I last posted. I want to write something really positive to reciprocate all that positivity …

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Chris M.

Kenzai Reach | Day 25 (Member)

Week 3.5

Mixed week for me. I definitely see progress on the flexibility during and after the workouts but I feel like my starting point and general state still need a lot …

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Paul Y.

Kenzai Body 2 | Day 25 (Member)

Indulgence Day

YEEEEEHAH!!! cheesecake here I come 😀😀 …

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Richard C.

Kenzai Body 2 | Day 53 (Member)

Hitting failure

Man, getting a full 5 sets in for some of these exercises is tough, tough, tough - and I confess to not always managing - hitting the "failure" point a …

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Claire F.

Kenzai Body 2 | Day 53 (Member)

Bad week

Unfortunately this week hasn't been my best as have been travelling with work, had various work 'dos' in the evenings and visitors in town. Exercise has been OK but diet …

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Meaghan P.

Kenzai Run 10k | Day 17 (Member)

Important reminder

Throughout all of my Kenzai programs I've struggled with letting go of some perfection that gets ruined by scheduling hardships. For almost all of KB2, I was single parenting two …

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Nathan K.

Kenzai Run 10k | Day 18 (Member)

Fastest run recorded on RunKeeper

Despite having to Fartlek up a couple hills, and Fartlek down a couple, overall pace was 5:36/km. Nice day for it, too. Can't see the Fartleks in the pace …

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Colm G.

Kenzai Body | Day 25

The pogrom day 25

It is under vehement protest that I bring you this update from under the jackboot of the oppressive bonzai overlords and their malevolent collaborators. Uncontented with the general physical torture …

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Puneet G.

Kenzai Body | Day 25

travel and its challenges

This week has been Colombo after the last week in Kolkatta ... breakfast has been easy to handle but lunch in the office canteen is not kenzai compliant by a long …

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