I appreciated Kenzai’s lessons, accountability and jump rope introduction! Thanks to Antonia for motivating us to sign up. We had a special little side group in the Bay Area which …
Thanksgiving week was tough. Kids out of school, samples passed out at the stores and preparations ahead of Turkey Day. With the holidays past, exercise is better on track and …
Mumbai all this week. My back is still not quite right but has not got in the way of the daily workout
Happy I kept the routine up every day …
Wow 🤩 with Thanksgiving & so many things going on here in Abu Dhabi I have neglected my posts! So sorry! But still here & so pleased to be out …
Travel and Christmas in London have been a tough obstacle. The wheels came off this iron journey around day 50 when an intense APAC and NA travel cycle kicked in …
Quick post to say hi!! I’m still here...and been on Kenzai. Not had a moment to post the last week or so - 3 kids and a travelling husband …
Meditating regularly but missed few days of exercise since the last update.
Look forward to the final stretch.
I have loved every part of the Kenzai and the lessons it has incorporated into my life. Life got very busy in the last weeks and my Kenzai journey ended …
I was cruising along into the end here, but over the last 5 days I have had a few stumbles, missed 2 workouts, had another cut off half way, ate …
I can scarcely believe we are here at the finish line. It's been a super busy week(s) - I am looking forward to finishing to I can chillax (most …
I've been composing this blog in my head for a few weeks, and Jenny's recent blog in all of it's beauty and vulnerability inspired me to get this down in …
Last 15 days of the program. Going strong in spirit and form.
Lots of learnings and new found respect for food and body.
I had one piece of veg bread …
A bit tired this morning as we went out (for dinner) yesterday with some friends visiting Singapore.
Meditation went quite well even if the story stays the same …
Still very much enjoying the cyclical nature of the ski boot workouts - they really seem to work for me.
Diet wise, the week was a success, stayed completely on …
- Diet is steady and on track. In fact download MyFitnessPal to track calories as well. Worry that with coming year end there might be a few drinks session that …
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