Kenzai Active Stream

Oliver S.
Oliver S.
Kenzai Body | Day 74
Back from holidays

Its been a while since my last post! I've been on a holiday and just got back. I didn't take a holiday from Kenzai however and brought my gear with


Harriet D.
Harriet D.
Kenzai Body | Day 25 (Member)
day 25 - doing it!
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So I’m going with Nike today and just doing it. It feels like a slog but my head is in it. Exercise done, diet followed. Indulgence - Yey! Although I


Mohammed N.
Mohammed N.
Kenzai Body | Day 74
The diet is coming full circle for me

On the parts of the diet where you can eat AMAYW, I've been easily eyeballing the portions I need and it's been going great so far. I haven't felt any


Deborah M.
Deborah M.
Kenzai Sculpt | Day 11 (Member)
Day 8 week 2 body sculpt

Plank Hydrant!!! I found this tough today.


Adelyn Cheong
Adelyn Cheong
Kenzai Chisel | Day 32 (Member)
Assistant Trainer
Chisel v.2 Day 32 - Still here!

Sorry for the radio silence team Chimera! It's budget season for me and I've been travelling like a maniac. I haven't spent a single week at home since chisel started


Kenneth K.
Kenneth K.
Kenzai Body | Day 46
If you don't have anything Bad to say ... don't say anything at all?
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Wow, just got a wrist slap from Big Kenzai Brother that I hadn't posted in 10 days! Gasp! I hadn't realized it had been so long. Apologies for the radio


Fabio B.
Fabio B.
Kenzai Member
KB3 unfinished business 

So it all finished with a real whimper. Workload took over and dominated for 3 very tough months and then of course injuries set in when you push to hard


Su Yin A.
Su Yin A.
Kenzai Sculpt | Day 11 (Member)
hanging in

Travelling this week and have found it hard to keep a routine diet. Lunches at 4pm etc. However, have found time to exercise! Proud of me. Played tennis over the


Sana A.
Sana A.
Kenzai Body | Day 25
off track -accountability

Sadly, The last two days haven’t been good. Not Kenzai friendly at all. But not because I indulged in things i wasn’t supposed to but because I couldn’t eat. Literally


Anthony S.
Anthony S.
Kenzai Body 2 | Day 46 (Member)
day 46

over the hump and into a indulgence #2........not all bad. bit of a grind out the workouts week but no real gripes. next week will be spent on a


Yi H.
Yi H.
Kenzai Sculpt | Day 11 (Member)
Back to normal
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An unexpected three days trip away distorted the training routine which is still forming, that’s always a challenge under Kenzai program. Long trip is actually easier to cope. The worst


Debra M.
Debra M.
Kenzai Body 2 | Day 46 (Member)
Half-way Mark
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So glad to be at the half-way point.... It wasn't all easy, it required a lot of discipline, some sacrifice and a little bit of loneliness... However, now I see


Shilpi M.
Shilpi M.
Kenzai Body 2 | Day 46 (Member)
Realisation!!
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Recently learnt that celebrations can be without fat rich food, my nutrient rich food helps me to fit in the outfits that I’ve wanting to squeeze in for a while


Ronald B.
Ronald B.
Kenzai Body | Day 46
Days 44 and 45 (halfway!!!)

I did not work out on day 44, I was too tired and sore and just couldn't push myself to do it. Day 45 went well. With the rest, I


Katie B.
Katie B.
Kenzai Run 10k | Day 4
first run in about 4 years!

Unfortunately I am not a member of a gym.. doing Kenzai has been my gym! So on Monday when it was hailing and down pouring in Austin I was unable


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QUARTZ Group 2018

Jul 9th - Oct 9th
Completed!
 

RUBY Group 2018

Aug 6th - Nov 6th
Day 74
 

Sunstone Group 2018

Sep 3rd - Dec 4th
Day 46
 

TOPAZ Group 2018

Sep 24th - Dec 25th
Day 25