Hi, I'm still here but my training has lapsed over the last few weeks. Trying to figure out how to get motivated again. Diet hasn't been too bad. …
On the downside, due to knee issues, I am still only skipping intermittently, which i think is slowing things down.
On the plus side, I am finding the diet and …
Just got started on Ski Boot. Am actually not going skiing until March, but am in urgent need of some diet discipline and exercise, and it fits perfectly in before …
Have been very good with completing the workouts and the diet and saying no to outside eating and partying. Pains and aches, feeling every muscle workout, fatigued (protein scoops definitely …
Except for missing my digestive biscuits that go with my cup tea 😛, the diet this week hasn’t been much of a struggle. Though like what some of …
Guys, never had such a bad cold like these in many, many years. Still not 100% recovered, but the worst is past.
In bed for 5 days and could not …
This trip has been so healthy. Mentally and physically. Gym every day. Food as on point as possible. And hardly a sip of Naughty water (wine) has passed these lips …
Ever had one of those days where you have gone too heavy on Biceps and end up walking around with T-Rex arms? Yeah me too. I am starting to get …
Week 3 has already started and am going good.. regular with diet but not so much with workouts. I manage to workout 4-5 days in a week. I do some …
Well, two weeks of intense work, ultimately no qualification for the World Cup, but a thoroughly enjoyable (and unplanned) work trip that I will never forget.
So on the KB2 …
Plugging away. Having a pretty good week. No distractions, only a short trip to Shanghai. Will be 100% on diet and exercise.
Last week was hard. Travel to Bangkok and …
Today was the first day in a week that I woke up without pain. That's not to say I slept really well, but improving! Headed to the gym late morning …
Laughing at your best friend, and co-Kenzai warrior. This is a photo taken c8 years ago, with Karan and me trying to out-smile each other.
P.S.: Karan, this is …
Was on a vacation last week so wavered a bit..... From monday its been all good to finish on high..... …
I had to miss the last 10 days or so of the programme:(
Had too much family business to attend to, but glad I managed to run my fastest 10k …
Jean Marc M.
Rajpal Singh C.
Zi En W.
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