Ian K.

Kenzai Chisel | Day 32 (Member)

are we there yet?

i might die. can i write my graduation post now, because i don't know about the rest of this... …

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Miya P.

Kenzai Body | Day 18

Favorite Meal?

I’m just wondering if any of you have a favorite kenzai meal that you’ve made? If so, can you share the recipe? …

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Naoko P.

Kenzai Kettlebell | Day 11 (Member)

Kenzai Tandoori Shrimp

I have made tandoori chicken but didn't have time to defrost the chicken so made it with shrimp! Shrimp quickly defrosts and also cooks very fast. This can be made …

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Gagan A.

Kenzai Body | Day 19

day 18

As each day passes the 600 skips become that wee bit easier & each round I go a little longer..... whether it's the enthusiasm or stamina.. I just can't tell …

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Jennifer B.

Kenzai Mind | Day 12 (Member)

Ward's Questions

I've been pretty crappy about posting. That's one of the parts of Body 1 that I did not do well and definitely think that the social piece of Kenzai is …

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Jim Matt

Kenzai Member
Assistant Trainer

Ranger Challenge Day 11, Fartlek is always funny!

Fartleks on the treadmill this AM. The Garmin doesn’t accurately track distance so well inside...recovery pace was about 8:30 min miles, burst mode was at about 6:45 …

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Thibault M.

Kenzai Body | Day 89

Day 88

Hi everyone, No motivation issue tonight. Went to the gym around 07PM and was home around 09PM. Shoulder exercise, always a bit painful but overall was all right. The very …

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Christine D.

Kenzai Member

Better luck next time

Unfortunately I still haven't kicked this cough :| so I'm officially giving up hope of making any progress this time around On the bright side, although I sound awful, I …

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Adriana Y.

Kenzai Kettlebell | Day 12 (Member)

Hello

First week completed 4 out of 7 workouts, this week I’m targeting a 100% completed. Diet is been good, feels good to be back to eat healthy and exercise …

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Rajvindra Singh D.

Kenzai Member

KB2  GRADUATION POST

Thanks KB2, it was fantastic, managed to stay on course for 90% of the program. The results are obvious. Lost around 9kg and the old clothes fit well and the …

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Jason F.

Kenzai Member

Ranger Challenge Day 11: OORAH!

Fartlek 7 bursts again, just because, didn’t feel quite as energetic as last time or the past couple of days, and my pace graph is not nearly as purty as …

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Nandkumar S.

Kenzai Member

Off Ranger for 3 days

Have enrolled for a yoga and meditation program for 3 days and as such will be off ranger this long weekend. The program involves deep meditation and relaxing techniques through …

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John W.

Reboot | Day 18 (Member)

Long ago - In my 40s

Keeping up with diet and exercises. Up to 18 miles/day on bike. No complaints. …

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Neil B.

Kenzai Body | Day 19

Day 18- Hawk Eyes!

I had my first “have you lost some weight?” comment yesterday, from a guy I haven’t seen for a couple of months in the Philippines. To be honest he …

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Katy C.

Kenzai Chisel | Day 33 (Member)

The imperfect road

Not really feeling the Kenzai thang as we head into the long weekend as have family visiting, lots going on and don't want to be a bore. Problem is that …

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