Today with the strap glute and groin stretches- wasn’t sure with the contraction what I was doing! Just contracting all the muscles in the leg? Or trying to push down …
Oh no! Chocolate... pls God no! So close to the end ... …
Catching up on the workouts, just did the fast finish run …
Was happy how week one went and am liking the workouts. …
Body hurting bad. Just couldn't do the weights. Preferred to cut down on the weights to go through the sets. No pain no gain coming true ! …
Must keep my concience clear here.....but has'nt been the start I am proud of. Had to fly out last weekend to bangalore to attend my only sisters 50th bash …
I know this title makes no sense and nothing about it relates to what my point is with this post, however there is a point. While at the dentist for …
Loved the message in the lesson today. Universal Energy and Your Body... Thank you guys for reminding me about this stuff, it's so easy to forget in the day-to-day grind …
Two days in Singapore done. Red eye to Copenhagen. Gotta love Singapore Airlines. Slept like a baby. Literally. Slept for 5 hours. Woke up to pee. Slept 5 hours. Woke …
I'm in Niagara Falls on business staying in a beautiful hotel. This indulgence couldn't have come at a better time.
A bunch of us went to the Keg for a …
The energy is returning. I woke up and did my morning regimen of walk combined with Reach exercises. For breakfast I added some color and enthusiasm to my breakfast plate …
Some issues with my neck have put me behind a few sessions. Went out yesterday for 6 km and struggled to finish but pulled up ok so I am back …
Habit is a devil of a thing, it could make or break.
Since I fell very sick last time, I was forced to stop my work out routine for a …
Getting decent amount of cardio with full days of skiing but don’t have access to full set of weights so having to make some body weight replacements.
Have avoided any …
Enjoyed the Ring of Fire with today's workout. Feel the burn!! Dinner consisted of salmon, rice and pumpkin - so good you'd think it was hand-prepared by the Kenzai founder …
Anne Marelle S.
Hardeep Kaur D.
Vivek Anand P.
Subin Joseph V.
Mary Jane H.
Forgot your password?