Kenzai Body | Day 74
Back from holidays
Its been a while since my last post! I've been on a holiday and just got back. I didn't take a holiday from Kenzai however and brought my gear with …
Kenzai Active Stream
Kenzai Body | Day 25 (Member)
day 25 - doing it!
So I’m going with Nike today and just doing it. It feels like a slog but my head is in it. Exercise done, diet followed. Indulgence - Yey! Although I …
Kenzai Body | Day 74
The diet is coming full circle for me
On the parts of the diet where you can eat AMAYW, I've been easily eyeballing the portions I need and it's been going great so far. I haven't felt any …
Kenzai Chisel | Day 32 (Member)
Assistant Trainer
Assistant Trainer
Chisel v.2 Day 32 - Still here!
Sorry for the radio silence team Chimera! It's budget season for me and I've been travelling like a maniac. I haven't spent a single week at home since chisel started …
Kenzai Body | Day 46
If you don't have anything Bad to say ... don't say anything at all?
Wow, just got a wrist slap from Big Kenzai Brother that I hadn't posted in 10 days! Gasp! I hadn't realized it had been so long. Apologies for the radio …
Kenzai Member
KB3 unfinished business GRADUATION POST
So it all finished with a real whimper. Workload took over and dominated for 3 very tough months and then of course injuries set in when you push to hard …
Kenzai Sculpt | Day 11 (Member)
hanging in
Travelling this week and have found it hard to keep a routine diet. Lunches at 4pm etc. However, have found time to exercise! Proud of me. Played tennis over the …
Kenzai Body | Day 25
off track -accountability
Sadly, The last two days haven’t been good. Not Kenzai friendly at all. But not because I indulged in things i wasn’t supposed to but because I couldn’t eat. Literally …
Kenzai Sculpt | Day 11 (Member)
Back to normal
An unexpected three days trip away distorted the training routine which is still forming, that’s always a challenge under Kenzai program. Long trip is actually easier to cope. The worst …
Kenzai Body 2 | Day 46 (Member)
Half-way Mark
So glad to be at the half-way point.... It wasn't all easy, it required a lot of discipline, some sacrifice and a little bit of loneliness... However, now I see …
Kenzai Body 2 | Day 46 (Member)
Realisation!!
Recently learnt that celebrations can be without fat rich food, my nutrient rich food helps me to fit in the outfits that I’ve wanting to squeeze in for a while …
Kenzai Body | Day 46
Days 44 and 45 (halfway!!!)
I did not work out on day 44, I was too tired and sore and just couldn't push myself to do it. Day 45 went well. With the rest, I …
Kenzai Run 10k | Day 4
first run in about 4 years!
Unfortunately I am not a member of a gym.. doing Kenzai has been my gym! So on Monday when it was hailing and down pouring in Austin I was unable …
View Kenzai Body Graduates
Current Kenzai Body Members
Next group starts Oct 22nd
Create your free accountQUARTZ Group 2018
Jul 9th - Oct 9th
Completed!
Eridanus
Sculptor
RUBY Group 2018
Aug 6th - Nov 6th
Day 74
Aries
Carina
Sunstone Group 2018
Sep 3rd - Dec 4th
Day 46
Alcor
Hydrus
Pavo
Rana
TOPAZ Group 2018
Sep 24th - Dec 25th
Day 25
