Reboot | Day 17 (Member)
A few challenges....what the heck
So had early morning appointment for my quarterly knee shots. They do help keep me away from the surgical suite but only in concert with my Kenzai workouts. Doc very …
Kenzai Active Stream
Kenzai Run | Day 38 (Member)
Back on the blogs
I've been out of town for the past couple of days, away for an extended long weekend. After four good weeks I had one pretty bad Kenzai week. Weather was …
Kenzai Chisel | Day 10
Work trip coming up
Week 1 down! Getting in the groove of the workouts, but they're definitely getting more difficult. The transition to the new diet hasn't been too bad thanks to doing the …
Kenzai Body | Day 46
Halfway / Cheat Day
Certainly hard to believe its halfway. I am in a bit of a habit now getting up first thing and getting the workout done. Always a good start to the …
Kenzai Body | Day 31
Conquering Mountains
So, that's now my blog background. The mountains. Chosen as they represent this Kenzai experience (if I'm honest) and also because my husband is from the mountains in Norway and …
Reboot | Day 17 (Member)
Each day is different!
It’s remarkable how each day feels so different - some days I’m positive, some days I’m crazy tired, some days I can’t stop running up and down the office stairs …
Kenzai Body 3 | Day 45 (Member)
It's HUMP Day!
https://www.youtube.com/watch?v=G2s0RPrdB_8 It's Wednesday! It's Day 45 of 90 for all KB3 warriors! It's Day 50 of my no-booze cruise 100 day challenge! So, what are the …
Kenzai Member
Weak finish GRADUATION POST
I'm disappointed with how I finished Kenzai Mind, but with a last minute, short trip to the US, I tried a couple of sessions and found myself falling asleep due …
Kenzai Body | Day 45
day -45 pnr day
Congratulations of reaching half way of the journey .. i can only say this is the beginning Today i got late it was raining outside i couldnt go out for my …
Kenzai Body | Day 45
Decent day
Got up early, but only had time to do 15 min run on treadmill and half the workout due to kid issues (that I fixed for them even though I …
Kenzai Chisel | Day 11 (Member)
Fo Chizzle Day 10: Down goes Rainman!
Phone is alive, Apple support rules, live chat is 24/7 and never have to wait more than a few minutes in the queue. Moral to the story: back your shit …
Kenzai Body | Day 46
Day 45 - Nothing to See Here
Hi Team, It's been kind of a boring week. We had a little bit of snowfall, which was unusual for Seoul (dry and very cold winters) but it mostly disappeared …
Kenzai Kettlebell | Day 17 (Member)
Traveling the last two weeks
so I am trying my very best to compliant with the program but of course...80% on diet, 98% on exercise (cycling not jumping rope). so I think I am …
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