Been a bit off the grid, but generally keeping up with workouts... Looking forward to ending strong! …
Ok not really sure how this happened but I seem to have mildly injured myself pre ski trip! Fortunately it is just my shoulder so my bottom half can still …
sore, sore and sore but motivated.
One more day to go - look forward to that strong finish.
Go team. …
I finally was able to do the candle meditation earlier this evening and from the results I know I will be coming to that experience often. Time has never passed …
I LOVED today's lesson SO much! I have found in the past if somebody rubs me the wrong way at first and I judge them and think whatever it is …
For the first few days of this program, I was distracted by the outside noises. Also, I had difficulty sitting still for ten minutes and I had difficulty reining In …
No other program has left me this tired and this exhausted. Usually I get to my peak as we get to end of the program. My energy levels are up …
The lesson totally captures what I am going through right now! Just one week to go, let’s relax a bit, the holiday season is kicking in, the cold weather is …
I've got a weird pinching pain in my right shoulder in the back. Took it easy(ish) yesterday as to not aggravate, but I woke up this morning without full …
I have mixed feelings as I head towards the end of the ski boot program. Some of the pluses? I have kept on diet. I have worked out every day …
In Cambodia for a couple days this week and made sure to get a couple workouts in. Looking forward to getting back to Hong Kong tonight and wrapping up Chisel …
I learned some major lessons throughout this program. I need more structure in my life in order to be able to deal with the major life changes I'm making, combined …
Hello! I sound like Adele...
As few if you, just firmly remided of my lack of communication and sharing with all of you.
I am here, in track with the …
Have been doing the meditations and reading the lessons. Finding it hard to blog, however have been enjoying reading other peoples’ posts. Hope you are enjoying these final days of …
I have largely shifted all Kenzai activity to the app which slowed my writing of this. I enjoyed Iron. It was fun getting back into a gym and my body …
Cynthia Gonzalez M.
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