So had early morning appointment for my quarterly knee shots. They do help keep me away from the surgical suite but only in concert with my Kenzai workouts. Doc very …
I've been out of town for the past couple of days, away for an extended long weekend. After four good weeks I had one pretty bad Kenzai week. Weather was …
Week 1 down! Getting in the groove of the workouts, but they're definitely getting more difficult. The transition to the new diet hasn't been too bad thanks to doing the …
What a long day! I was not able to go to gym for lunch time. I went at 08PM after work and was out around 0930 and home …
Certainly hard to believe its halfway. I am in a bit of a habit now getting up first thing and getting the workout done. Always a good start to the …
So, that's now my blog background. The mountains. Chosen as they represent this Kenzai experience (if I'm honest) and also because my husband is from the mountains in Norway and …
It’s remarkable how each day feels so different - some days I’m positive, some days I’m crazy tired, some days I can’t stop running up and down the office stairs …
It's Day 45 of 90 for all KB3 warriors!
It's Day 50 of my no-booze cruise 100 day challenge!
So, what are the …
I'm disappointed with how I finished Kenzai Mind, but with a last minute, short trip to the US, I tried a couple of sessions and found myself falling asleep due …
All is great - have been on vacation! Going strong. …
Congratulations of reaching half way of the journey .. i can only say this is the beginning
Today i got late it was raining outside i couldnt go out for my …
Got up early, but only had time to do 15 min run on treadmill and half the workout due to kid issues (that I fixed for them even though I …
Phone is alive, Apple support rules, live chat is 24/7 and never have to wait more than a few minutes in the queue. Moral to the story: back your shit …
It's been kind of a boring week. We had a little bit of snowfall, which was unusual for Seoul (dry and very cold winters) but it mostly disappeared …
so I am trying my very best to compliant with the program but of course...80% on diet, 98% on exercise (cycling not jumping rope). so I think I am …
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Cynthia Gonzalez M.
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