My Viking longboat took a viking long time! Three minutes total, sure, but I had to break it up into lots of tiny chunks.
Still, kind of cool to have …
Well it has been a hard week! I have been off on exercise missing 2 days (which I made up between yesterday and today) and yesterday my diet went off …
What will I do after Kenzai?
I will continue to push myself to its limits. That is in my health, my work, my faith, being a better husband, being a …
This is my busiest weekend in months and the last few nights I've gotten such little sleep. This would happen to me right before the finish line …
Suited up for a run and after 30 seconds of knee warnings decided I am going to rest the body today. Running my daughter to 3 birthday parties back to …
Hit 30 minutes of jump roping well. Felt pretty good despite slip on diet last night with a couple we hadn’t seen in 1.5 years.
Yesterday’s bicep and shoulder …
So odd...after a late workout yesterday, I expected this AM to be rough...not so.
I guess I liked the 3 min interval...averaged somewhere between 330-350 jumps per …
As expected, Friday night was off-plan. Amazing roast beef with all the trimmings, washed down with some fabulous Australian Shiraz. It was somewhat of a farewell dinner for some good …
Travel got to me. Work got to me. Feeling very disappointed that I missed most of this week. Was flying red-eye flights all week, and both of them were delayed …
Yesterday I started to feel a niggle in my right knee. Got me paranoid. It’s strange as I can walk on it fine and the knees now swollen. BUT it …
Push ups done whilst the lads were at football training. Didn’t have push up bars with me, so put my feet on a bench. 30-25-20-15-10.
I am counting the Dads …
It’s a nice day !! Did hiking feeling great!! still always a little sore every morning... that should go away right !! Happy to get stronger this week !! …
Sub 94kg would please me. I kind of top ticked my weigh in at the beginning though as it was after an entire pepperoni pizza and half a gallon of …
Workout done. I have been feeling stronger in terms of workout but I feel I’ve allowed myself to stray almost everyday this week in terms of diet. I am hoping …
Edoardo Luigi P.
Le Ann S.
Sharvari Sanjiv S.
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