Kenzai Active Stream

Namrata M.
Namrata M.
Kenzai Body | Day 42
Member
My week
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With all my venting and moaning last week, I think the universe had bigger plans.. Firstly, a friend asked me to join a 21 day abundance project which requires daily


Mai I.
Mai I.
Reboot | Day 13 (Member)
Anyone else?

Find that their breakfast and mid morning snack are quite filling and that when it comes time for lunch you can barely eat it all? What's your solution? 3pm lunch


Jessie B.
Jessie B.
Kenzai Body | Graduating
Graduation Blog  
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Time can fly, I am amazed it has been 90days since I started this revolutionary journey with kenzai. I am super pleased that I have completed this journey with an


John H.
John H.
Kenzai Sculpt | Day 13 (Member)
Sculpt - Day 12
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My new favorite exercise is “The Pull Through.” It reminds me of the kettlebell swing with the pop of the hips at the top. Today’s workout seemed to hit


Kim Murch
Kim Murch
Kenzai Sculpt | Day 14 (Member)
Trainer
Yogurt came out great!
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Taking advantage of the last week before work officially starts to do my workouts in the morning. My legs are feeling it! I won't be able to do the long


John R.
John R.
Kenzai Body | Day 41
day 40

Next week I go on vacation but I’m determined to keep the exercise up and attempt with the diet...have been a little run down with a cold (that I


Nils D.
Nils D.
Kenzai Body | Day 41 (Member)
A Parental Pause
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My parents were visiting for a few days so my routine was disrupted slightly. Still getting almost all the exercises and evening walks, though I’ll have to get back on


Amol B.
Amol B.
Kenzai Iron | Day 77 (Member)
It's under 59kg / 16%
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Yeah! Lowest weight and body fat % ever!! 😅 Running is going strong! Running almost every day! Even pulled one on Thursday to celebrate Indian Independence day! 🇮🇳👍🏽 Sharing massive


Bev P.
Bev P.
Kenzai Body | Day 13
Day 12 and the real world

So I went on a work outing today, canoeing down a local river and stopping for a riverside lunch. I had packed my morning/afternoon fruit, but found it hard to


Lizzie G.
Lizzie G.
Kenzai Member
Dipping my toes
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After a solid month of Beach Blasting, I've spent the past month+ enjoying the rest of the summer season while anticipating my first attempt at a 3-month program since I


Amy L.
Amy L.
Reboot | Day 13 (Member)
Week 2 Challenge
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I held the dressing, butter and oil but forgot to hold the cheese. Wood-grilled salmon (seasoned forgot to hold that, too), garden salad and steamed veggies. No carbs because there


Jim Matt
Jim Matt
Just became a Kenzai Member!
Assistant Trainer
August 16, still at it!
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Another double workout day. This AM headed over to Carter Fit AF for a partner workout. Box Jumps and burpees were separated, I prefer them to be together as BJ


Jessica K.
Jessica K.
Kenzai Body | Day 76
jumping for joy?

Lots of exercise modifications for knees and achy joints. How old do you have to be to join the silver group? Mostly I’m just thinking about how I’d like to


Jennifer W.
Jennifer W.
Kenzai Iron | Day 76 (Member)
Sunken ship week

Hey team - this month has honestly been getting worse and worse for me and I feel in a way I've almost given up! I envision myself as a ship


Peter K.
Peter K.
Kenzai Chisel | Day 14 (Member)
KC: Day 12: Double hangs...hard to get the hang of those (sorry!).....

Yip double hangs are not my favourite. Not quite (ha!) getting that height. Right shoulder doesn’t seem to like that exercise. Will need to look into that. Otherwise huffed and


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