Kenzai Active Stream

Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
The Week That Was(n't) - Part 2

Thank fuck Friday is here. Apologies for the curse, but you'll see why as this post goes on. It has probably been the toughest all around week I've had in


Ed Center
Ed Center
Kenzai Member
Assistant Trainer
Difficult Dry in the Big Easy

I broke my no booze streak last week with friends in town. I committed to the diet and no alcohol again this weekend. I was in New Orleans for work


Lode O.
Lode O.
Kenzai Marathon | Graduating (Member)
Road to Rome stops here
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Hi everyone! Hope you’re all well? We’ve had a strange week... Abu Dhabi has had an outbreak of the virus, and a lot of people are freaking out. UAE nationals


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
Sugar ...

So, posting this seperate about Saturday’s run as it’s an odd thing which I’m wondering what the kenzai alumni think. I don’t have a sweet tooth. I never order dessert


Ed Center
Ed Center
Kenzai Member
Assistant Trainer
Preparing for a Shitshow
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Training is on track. Given what we’ve seen from the spread of the novel Coronavirus around the world, I’ve started preparing for a likely outbreak here in California. This means


Kathryn H.
Kathryn H.
Kenzai Member
This week's long run

I did this week's long run on Friday because on Saturday we had a really busy day. I did 20.2 miles on Friday. I think this is around 32ks


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
25k
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Longest run ever! Quickest half ever! Time spent in top HR zone ... ? ZERO!!! Great run, although I noticeably slowed after 21k. Calves felt a bit tight at end, but otherwise


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
Kenzai NAILS the lesson timing ... again

Crap run today. Really crap. Felt, stiff, sore and not up for it. Managed to get through 11.5k in a round hour though, so not all bad. Although the


Willett B.
Willett B.
Kenzai Marathon | Graduating (Member)
Kenzai Marathon Week 6

All good, some really "nice" days in CT this past week (45-55F), so took advantage and was out running 6x, making up for some past and future running misses. Otherwise


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half : Half Marathon Day
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Great race in Gotojima an island 1 hour boat from the city of Nagasaki in Japan. We had a great weather and very nice scenery as we were running by


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
Week 7 - The Week That Was(n't)

Tough week. I had been a slightly off for a couple of weeks, but it's that time of year so hadn't been unduly bothered. Just an occasional cough and then


Kathryn H.
Kathryn H.
Kenzai Member
Saturday's run

This week's run was not pleasant for me. I'm not sure what I did different to last week but I hated every minute of it. My husband keeps reminding me


Lode O.
Lode O.
Kenzai Marathon | Graduating (Member)
Rak 1/2 done and dusted
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The world record for women was broken by 20 seconds this weekend in Ras Al Khaimah - so it has regained its place as the world’s fastest half marathon. I


John G.
John G.
Kenzai Marathon | Graduating (Member)
RAK half Marathon
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I really enjoyed this race. My second ever half marathon race. I was concerned over a calf tweak but although I felt it after 10 km I was fine running


Ed Center
Ed Center
Kenzai Member
Assistant Trainer
Strong 16
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I just finished a 16 mile long run. Based on the lesson this week, I experimented with strategic walking at a 15:1 minute ratio. It slowed me down significantly