Well another program done and dusted. In some ways my best- 90 days of exercise, but then diet was not as much on point. What I came away with though …
Allow me to explain. This trip that we are on has had its ups and downs. Ultimately I am driving this car (body) making the choices of where to turn …
It was a gorgeous morning here in Abu Dhabi! Blue skies, birds 🐦 chirping & my desert 🌵 roses are in full bloom! I taught a cycle fusion class this …
I enjoyed being Formally Introduced to Ted earlier this week. He has been hanging around for ages, so it was good to finally get a handle on him. And now …
I got a 20 pound bell to go with the 30 pound, since those tricep kickbacks are/were almost impossible with 30 pounds. Exercises are otherwise fine and dandy...this evenings …
The lessons are very informative and I look forward to the daily practice.
For me on most days thoughts are not an issue, but physical discomfort is a problem. Trying …
I like exercising at night. It feels like a healthy alternative to other things I have preferred to spend my nights doing: drinking, smoking and eating nut butter. …
of my last program here. i loved every bit of kenzai. the discipline it brought and the changes i have made in my lifestyle. …
Is anyone else feeling hungry after meals? Crazy to think that I couldn’t finish my meals last week and this week I just want more...😬 …
Yea man, lesson is bang on.
I'm a regular but lazy meditator; preferring the guided ones, or going to group meditation or basically any format that doesn't require me to …
I removed wisdom tooth on Tuesday afternoon so I rest on Wed. I am back to exercise however I could do only 1 time x 3 min jump rope …
This is my first almost-Kenzai-fail. I needed a kick in the butt so I signed up in a mood where I was going to fix all my problems and even …
Nailed all workouts and should be good on that front though the long weekend.
Have been trying to kick an annoying cold that’s plagued me for 2 weeks now. Horrible …
I'm a proud graduate of yoga college. Spandex was optional. One of my besties from my 200 hour intensive, when I caught up to him many years later, stopped practicing …
My husband had knee replacement surgery on Monday and by late afternoon I was relieved, bone tired and ready to exhale. I decided I would head up to a small …
Valerie Breier W.
Cynthia Gonzalez M.
Mary Alice H.
Terri Ann F.
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