Dynamo alone is ab construct unto itself.
Cold still persistent. Time to whip out the big dogs and implement ‘Chicken Soup
5 months ago I introduced this Friend to Kenzai, now she looks fantastic! …
This is always one of my favorite by-products of following the Kenzai way of life. Clothes I haven’t worn in a long time start to fit and suddenly I have …
It's the home stretch of reboot, the final countdown.
One of the things I like about Kenzai is the focus it brings. When I'm doing the workouts I have to …
Sorry what week should we be up to? Not sure ive loaded enough …
Everything is good to go and I am loving the workouts!
Photo by Danielle Cerullo on Unsplash …
missed 2 days of training and feeling very annoyed with that. Flu going around the house and ended back with me again. Trying to do most of the training so …
Back from River minimal damage
Locked and Loaded
Diet - clean and tight - but WOW - so much to eat.
Workouts on track - the Alternating Kettlebell Clean and …
This was meant to be before but finally did come through this weekend when my wife expressed interest for pizzas...started off well but adjusting to such high salt was …
The best part of being my age is (1)the joy of having grandchildren and being actively involved in their lives and (2) having better control of my emotions. …
What can I say, I am humbled! I know my body has not changed so much, but for 6 weeks of trainning, I feel more defined, stronger, faster, better coordinated …
I think I've figured out my optimal rhythm for fitting exercise into my work days. It's looking a little like this:
* Wake-up and do strength + blast portions of …
I hate u Patrick ,,,🤣🤣🤣 Gagan died from day 85 workout today his corpse is sending this message to Patrick ...🥴🥴🥴🥴 …
My clothes are fitting looser and I am feeling a bit more fit! It's mainly because I'm not putting a bunch of shit into my body!! But I'm also getting …
I was at the beach (literally) last week, but didn't want to miss this program. So I am starting a week late. The workout this morning felt really good ... probably …
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