Workout done and dusted this AM at Home Base®. Efficient and effective. Warmed up with 15 minutes of jump rope with Zeus which is always a good start to the …
Kept plugging away last week. Diet was tight, exercise good until Friday when my little boy accidentally broke my nose! Obviously can stick to the diet but exercise was a …
I struggled with finishing today. The inverted v did me in. Hope everyone is starting this week with a bang. …
Hey y'all, guess who's back??? Haha time to cut some serious fat.
Happy 1st day!!!! …
Life and training have been good. But, I've been a schlub of a blogger! Getting a quick one up to get back in the game! New weekly photo coming tomorrow …
Egg white banana pancakes and cinnamon apple. Ed if you tell me I can’t have cinnamon for dinner this week, we may fight. Kenzai K.O. Style..... …
Can’t believe we are 44 days into the programme already. Where did that go?
Managing to get the workouts done without too much fuss... although that jump rope keeps ticking …
Delayed, flight changes, re-routed and still waiting. Hoping we make it home this evening. Either way today does not look like we had planned; exercising and diet have not been …
Week 4 was tough. Hit the wall, was lethargic and unmotivated. Diet a little off, missed a few workouts.
The only good news is even a bad week on program …
Grey, wet and cold weather kept me in this morning so by exception I did my cardio and workout at the end of the afternoon. Was quite disappointing how stiff …
It’s tricky when life and travel are so intense that programs and blogging go down the list in priority .
Was going to post and blog today but the power went …
Was really strugling to do the Calf Pump today. There wasn't much elevation happening when I was standing on "the box" - only a few centimeters. I tried on the …
When I think about this, my first thought is "we're going to open that bottle of wine we've been saving, and have some homemade popcorn." But I should probably …
Not my best effort but happy to be finished with this program!
injuries, travel and other things got in my way and since it was a short program it was …
Hey y'all - I need some accountability help. Since ending Beach Blast a week ago (great, short, hard program - check it out). I committed to staying on Klean Kompliant …
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