I don’t have one day that’s harder than the rest in a week. My difficulty is dependent on my work schedule. If I’m booked back to back with no breaks …
Interestingly when I sat down to write my post it was going to be a bit negative. But I decided to read a bunch of other posts and gained some …
I have been sleeping like a baby last few nights! Such deep sleep. Guess the muscle repair requires this deep sleep. Don’t know if others seeing a change in their …
I managed to catch some sort of bug this weekend. I'm not really sure what it is, as I don't have a fever or other really strong symptoms …
All good for today. I really like the flow Warrior. I remember the first yoga teacher was always telling us to do it very gracefully. Usually, when I …
Missed some days traveling to UK and back. This week should be solid with zero travel planned for once …
I am so excited for this program. I loved Beach ready. Really hoping to get my arms defined. …
So, my son & I are on Kenzai programmes which are running simultaneously right now. It's fun BUT the problem arises when both of us want to work out at …
Have ended up using up both my missed workout passes in week 1 (not desired). So that’s how great week 1 has been for me :-/. Well, have 3 more …
Hey there team!
How's everyone doing.
Loads to share - as I have missed one full week of blogging.
Today I will share the changes I observed.
1. Mindset - …
Week 2 review.
Workouts- 7/7. Good week of workouts. Got them all done and played a lot of pickleball as well.
Diet- I would say 65-70%. Room for improvement that’s …
Here’s my last but one photo, no photoshop this week so I’m back to my usual position, but who knows I may go crazy and take it somewhere different next …
So, one thing that I have noticed is that my quads are amazing!!!!! While I know that this sounds cocky. I am seriously loving my thighs right now. All those …
Took the wind out of me...... …
Last two weeks have been somewhat busy - hence the silence. Now tucked up in bed not feeling very well - hoping to feel better tomorrow so that I can …
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