Kenzai Active Stream

Anna D.
Anna D.
Kenzai Body | Day 18 (Member)
kb day 17

Exercise and reading done. Diet good.


Shima M.
Shima M.
Kenzai Body | Day 18
Day 17

sometimes I don't really know what I have to write here so just gonna tell you about my general feeling, so here it comes, since I had a bad day


Jennifer P.
Jennifer P.
Kenzai Body | Day 46
Intro - oops

Realized as I was reading everyone’s posts this week that I never really did an intro of myself. Oops. I live outside of Boston and work as a consultant in


Gagan A.
Gagan A.
Kenzai Body | Day 19
day 17 ends

Hi friends, I'm back home at Chennai so keeping a check on food is much easier now and at least I get whatever I want when I need it. Next


Patrick Reynolds
Patrick Reynolds
Kenzai Kettlebell | Day 11 (Member)
Founder
Blur Week!

Well, work and life certainly got busy the last seven days. We launched a new program in Japan and laid out the groundwork for new programs on the English side


Miranda Belle Isle
Miranda Belle Isle
Kenzai Member
Developer
Beach Ready!
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I’ve been taking a little break from active programs to do my own mix of Reach and Kenzai Body and following the diet principles. There’s something nice about a little


Jane Bayley B.
Jane Bayley B.
Kenzai Mind | Day 11 (Member)
My Kenzai Diet

The Kenzai diet helped me loose that five pounds I had been trying to shed for more than a year. And afterwards it helped me maintain my weight. I had


Thibault M.
Thibault M.
Kenzai Body | Day 89
Day 87
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Hi everyone, Well, it is your head!!!! Felt lazy and tired today and could not go lunch time so I had to go with the gym rats late... Did everything


Heather S.
Heather S.
Reboot | Day 18 (Member)
day 17

Missed my first workout yesterday after a crazy busy work/family day. Back on track today.


Nicholas Z.
Nicholas Z.
Kenzai Chisel | Day 32 (Member)
Trainer Shout and Yesterday's Lesson....

could not be spot on. My body, my mind, my energy is all taking a beating. Looking in the mirror is all rewarding though. Last week had a couple blips


Amy B.
Amy B.
Kenzai Body | Day 74
Day 73

Alright. So. Last blog post - I spoke too soon. Wednesday through Sunday saw NO exercises. I know, right? WTF happened there, Amy? And I'm not exactly sure what to


Jessica R.
Jessica R.
Kenzai Body | Day 74 (Member)
Have I been cheating on jumprope?

I usualy jump in the gym using a crossfit boxers rope (thin, light and fast). I choose the gym because the floor is soft and forgiving whereas my back garden


Anetta S.
Anetta S.
Reboot | Day 18 (Member)
These pants fit me one year ago
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I bought these right before I moved to France last year. This morning, I dug them out of the back of the closet and tried them on. I've lost 20


Nicola B.
Nicola B.
Kenzai Body | Day 19
Yesterdays bad day...

Wasn't feeling great yesterday, upset stomach, so didn't eat all day. Felt rubbish going to bed but woke up energised. Did my exercises ok, although I find the leg circles


Jason F.
Jason F.
Kenzai Member
Ranger Challenge Day 10: Going Commando
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-15min jumprope HYPER 2274: 5 trips, 1st one @ 1170, was humming along, felt good, and no flagellation. -Pull-ups (4 sets to failure): 11/5/3/3 (last 9/5/4/3, assessment 8). 1st and


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Body | Jan 7 2019 Group 2019

Jan 7th - Apr 9th
Completed!
 

Body | Jan 21 2019 Group 2019

Jan 21st - Apr 23rd
Day 89
 

Body | Feb 4 2019 Group 2019

Feb 4th - May 7th
Day 75
 

Body | Mar 4 2019 Group 2019

Mar 4th - Jun 4th
Day 47
 

Body | Apr 1 2019 Group 2019

Apr 1st - Jul 2nd
Day 19