Been on the road for what feels like weeks. Oh wait, it has been weeks. But...leaving North Carolina on Monday for home and will be there for a whole …
As there was much more rain expected tomorrow than today I switched the workouts for the two days: today I 'only' did cardio through a 24 km hike along the …
Hope your weekend is going well too!
Today’s workout was a challenge but I thoroughly enjoyed it. Diets good. Sleep is good. Seeing results in the mirror. Feeling great!
Been quite a productive week with good results and feeling good too. Good is good I guess, just keep on showing up and eat properly. …
So hey guys, yes I am alive.
Been manic at home with al four kids stretching me (literally and figuratively) al over the place
Been almost completely non …
Hi everyone, my name is Nick and I’m from Torrance which is in the LA area. I have 2 young daughters and a lovely wife who is actually doing this …
Nothing much new to report. A busy week with work means that I've not had as much sleep as I needed and I had to cut short a couple of …
9:15am every Sats, I need to send my kid to ballet lesson. So I did jump rope and had Kenzai food before she woke up. Then in the afternoon …
As promised, this week was a harder one. Workouts longer and more challenging. 1600 jump ropes tomorrow seems pretty daunting but I’ll bang them out 100 at a time. I’m …
In my world, there are good mirrors and bad mirrors. The good mirrors make me look lean. The bad mirrors don't make me look so lean.
This week, I went …
I have been unable to do anything workout related this past week- strained my lower back on the previous weekend and ended up hobbling around the office for a couple …
I switched todays power walk to a bike ride between Marbella and Puerto Banus (16 km) ☀️🚴♀️ …
Thank you for all your nice comments and support while I fight this dang sickness. Your kind words really put a smile in my weak step and motivates me to …
Finally, I just lost 0.4kg in this week even though my muscle has been growing as to do skipping 2000 times. In addition, I also feel less dullness in …
I been using the yellow band which is 10 pound . I was wonder should I change the resistance band and increase the resistant to the green one? …
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