Exercise and reading done. Diet good. …
sometimes I don't really know what I have to write here so just gonna tell you about my general feeling, so here it comes, since I had a bad day …
Realized as I was reading everyone’s posts this week that I never really did an intro of myself. Oops.
I live outside of Boston and work as a consultant in …
Hi friends, I'm back home at Chennai so keeping a check on food is much easier now and at least I get whatever I want when I need it. Next …
Well, work and life certainly got busy the last seven days. We launched a new program in Japan and laid out the groundwork for new programs on the English side …
I’ve been taking a little break from active programs to do my own mix of Reach and Kenzai Body and following the diet principles. There’s something nice about a little …
The Kenzai diet helped me loose that five pounds I had been trying to shed for more than a year. And afterwards it helped me maintain my weight. I had …
Well, it is your head!!!! Felt lazy and tired today and could not go lunch time so I had to go with the gym rats late... Did everything …
Missed my first workout yesterday after a crazy busy work/family day. Back on track today. …
could not be spot on. My body, my mind, my energy is all taking a beating. Looking in the mirror is all rewarding though.
Last week had a couple blips …
Alright. So. Last blog post - I spoke too soon. Wednesday through Sunday saw NO exercises. I know, right? WTF happened there, Amy?
And I'm not exactly sure what to …
I usualy jump in the gym using a crossfit boxers rope (thin, light and fast). I choose the gym because the floor is soft and forgiving whereas my back garden …
I bought these right before I moved to France last year. This morning, I dug them out of the back of the closet and tried them on.
I've lost 20 …
Wasn't feeling great yesterday, upset stomach, so didn't eat all day. Felt rubbish going to bed but woke up energised. Did my exercises ok, although I find the leg circles …
-15min jumprope HYPER 2274: 5 trips, 1st one @ 1170, was humming along, felt good, and no flagellation.
-Pull-ups (4 sets to failure): 11/5/3/3 (last 9/5/4/3, assessment 8). 1st and …
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