I started off Kenzai Reach with mellow, soothing Yoga and meditation sound tracks on Apple Music. Eventually, I got bored of it and moved on to my staples: workout music …
I've been far off diet and off plan for a while now so this program is just to help me get back on track. Think long hours and work and …
One perfect week post vacay is shaping up nicely! Kenzai dawg was particularly happy to be included in the cardio jog this am.
Loving the Razzmatazz and active blogs, it's …
Another workout has been put in,my muscles are still in pain,but today was Much better than the past couple days slowly getting their. …
Hey fellow t-shirters, been off the grid for a bit and struggling with some injuries but need to get back into the swing of things. Started diet from day 1 …
I love the beach. My sentimental faves are Canggu in Bali (I got married on that beach), Lekeitio in Spain (bubs finally took her first steps by herself - about …
After working out nearly 70 days in a row until mid July, I let it seriously slide for the next 30..
Now I’m back in the Kroove, notched 4 squeaky …
Now that we are coming to the final stretch. So take away are that diet is crucial to getting the results you’re looking for. The importance of rest and right …
Turns out two weeks break over the summer has depleted fitness levels dramatically!! I am pretty stiff all over, only 4 days in!! …
So far I would say both the diet and exercise have easy and hard aspects, but overall the workout has been easier to keep up with.
I have found that …
Have I mentioned since my Week 4 diet dropped I'm eating 5 eggs (1 whole and 4 whites) by the time my a.m. fruit snack goes down?
I just realized that our first indulgence and everyone was talking about it. And waiting for it and all of that.
It is funny how this time round …
I have done this program a number of times and I ALWAYS forget how tough it is at the end. Those Combos really do the trick right?
So hot in …
I started the T-shirt ready workouts yesterday and continued through the super heavy workout today. The name is intimidating but the workout wasn’t and the lesson was helpful in understanding …
Hhmm what is the difference between 1st position arabesque and 1st position touch back? …
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