*What is your favorite beach? Manly
I started ocean swimming about 3 years ago and joined a group who swim daily from Manly to Shelly Beach in Sydney. I have …
Pretty healthy meatball recipe. Husband and I had it over zoodles. Kids had it over pasta with a side salad. Whole family at it all up! Yum!
Need to do …
The lunge to step-ups were taxing in a rather relentless time-consuming sort of way. Then the turbines got to me so much that I had to take short breaks between …
Right, vacation is over, time to get back to work
So far workouts are a little difficult meaning I had to work harder, love it, what's that saying NO PAIN …
Came down with the flu unfortunately on Sunday which has only gotten worse over the past few days. Long work hours w/o rest not helping recover. Have work related travel …
Key week on the business side, I was not able to do my workout last Tuesday .... food doing OK, I feel stronger.... I like Chisel and hope everyone is doing …
Worked late and late night workout but got it done. Feel really tired but glad I worked out. …
Where are you? I live in San Francisco with my spouse and 2 children. We just moved into a neighborhood called Noe Valley.
- How do you spend …
Been a really good last 7 days, but did have a work trip that led to me skippping two workouts,...and also had a ‘big cheat’...see picture.
Unreal golf …
I decided to go for a ride with my cycling group this morning. 5.45 am start, 2hrs, 40km, 4 hills. Then I did my workout. All in all took …
So as many of you can tell this has not been my best commitment to a program but I'm holding on and refusing to give up. I decided to go …
X-sits - me or the roach??
Today’s super heavy extravaganza (with explanation - thanks for that) took ages! 50mins in total. This is because (a) I move to the garage …
Sorry team - been rubbish at blogging in my last few programs, just quietly enjoying the workouts and clean eating and doing my own thing. I'll try to be better …
Team, glad to be back in the Kenzai Sphere and training with Beach Ready Blast Crew. I'm Peter hailing from Portland, Maine where we're flush with beaches. I jumped into …
hi all!! excited (and desperately needing) to get into the diet.....that is still not showing in the web ...
pls inform me when it is. thanks. …
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