Kenzai Active Stream

Amol B.
Amol B.
Kenzai Member
New shoes new beginning
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Finally, after 800+km on old Nike air zoom elite 9's, got myself a new pair of shoes. And after so much hype and news, I had to see what these


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
Fartlek fun n games ...

Stats nerd post coming up ... you’ve been warned. So what is your 7-8 pace ... that is the question! I ran out at around 5:40 pace but felt a bit


Lode O.
Lode O.
Kenzai Marathon | Graduating (Member)
Georgia on my mind
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Tomorrow is our last day in the snow. While it’s been a blast, it was very difficult to stick to Kenzai - so I’m hoping wrestling 4 kids into boots


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 38
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Cross training day. I am aiming for a triathlon in April so went to the pool. I am a poor swimmer so it was some difficult time. Room for improvement


Dom D.
Dom D.
Kenzai Member
Poor Performance last half... 

Hi All, Timing got the better of me this time round, picking up KB1 again in Feb and cant wait. Dx


Willett B.
Willett B.
Kenzai Marathon | Graduating (Member)
Kenzai Marathon Week 4

Not much new to report: - Running continues largely unscathed although a little behind. This just in - THE WEATHER IN FEBRUARY IN NEW ENGLAND SUCKS! Who knew? - Diet


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 37
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Good run today. I felt quite strong on the first lap. Quite happy to run again after a day of running break. Not much to report. Running now is become


Suj R.
Suj R.
Kenzai Member
Week 5

Good week on program which ended with 16km Long run. Defiantly feel a lot more relaxed while running though still slower than last year’s pace. All the best to the


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
Addiction ...

Anybody else feeling a little bit “Sunday night” knowing that’s another week until get to do a distance run? Something a little bit Addictive about pushing yourself ...


Ed Center
Ed Center
Kenzai Member
Assistant Trainer
I’m writing this blog from my post run ice bath
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14 miles today. All in all felt strong although I definitely walked every hill in the last three miles and some of those hills would be barely noticeable slants on


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
20k
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If your going to run 19 you may as well run 20 ... Probably my easiest ever 20k. Could I have turned around and run it again ... ? Probably with some walking


John G.
John G.
Kenzai Marathon | Graduating (Member)
19 Km long run
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We were camping in the desert last night so not fantastic preparation for today’s long run. I ran this evening as the sun set so not too hot. I had


Kathryn H.
Kathryn H.
Kenzai Member
20.7ks
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I’m not quite sure how I managed this distance this morning but I did and it’s done. Thankfully I ran with a friend who was keen to accompany me. I


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 35
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Today was the long run. 18 km target. Great weather today, not too cold so perfect conditions. I started around 9:30 AM from where I live to the Imperial


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 32
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Nothing much to report. The tempo run yesterday went all fine despite a cold. This time I warmed up properly and felt (oh surprise !) the effect. I started slow to