bit of a slog this time for me. Will take a break for a month and mix up the fitness after this program is over and come back with renewed …
so I read today that we had Indulgence 2 approved... can I hold off until next week? it's my dad's birthday and I am extending my trip in Dubai so …
Every Wed I take a Muy Thai class with the best coach ever. Her name is Caroline and she is an absolute BEAST in the ring. I watched her whoop …
Love the kettlebell course. Glutes and back quite sore, but good feeling from regularity of the sessions …
This year has been a constant struggle for me. For some reason, I'm low on motivation across the board. Still maintaining 70% engagement with the program. Some improvements are in …
We did a thirty minute lantern meditation in our resort last week. Very peaceful, thought now thoughts as I closed my eyes were “is the teacher playing Snapchat? Did she …
Just luuuurve this programme. I had completely forgotten that this one uses circuits to train and they are so much more fun. The only issue is if you …
Workout is going harder in this week but I was amazed to see my body has fully supported it effortlessly ......I m loving it n my weight is down with …
Missed two days of training. Wasn’t feeling well. Back on track now. Enjoyed the ‘shorter’ long run this weekend and the 8k yesterday. Traveling to Phuket for the next 5 …
Work and personal travel have upended the last week of training. Will get back on track over the next few days but then have another week off - skiing in …
Preparations for the snow mountain are continuing. The final part of last week was right on track. Saturday I spent the day hiking up and down the stairs at Bukuit …
So I have had an extreme weakness for Kraft Thick and Creamy Mac and Cheese. It has been a favorite of mine for a long time. Well...tonight I am …
So I found my first healthy restaurant in Manila yesterday- total accident, I was looking for some shoes as I’d made the rookie error of not packing my business shoes🤦🏻♂️ …
Thanks to Matt for inspiration, I'm going to try this after distance run
Ranger On! …
So. I have had some success with skipping. Stamina wise I am doing pretty well! Managed 300 skips without tripping or stopping last night. Properly pleased with that! I am …
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