All in on workouts
Diet - still squeezing in some non kompliance but ready to drop teh hammer Monday!
For new team mates - My beautiful wife Meghan …
Feeling a bit distracted and not as focused as I want to be on this program. I have been pretty good with the exercises and can feel my flexibility increasing …
Switched yesterday and today's workout up as the back is still a bit stiff. The chiropractor visit worked well, doing 10 min of jump rope in addition to the active …
A windy and cool day for a run. This one was with my dogs. I am always a bit more stressed running with my dogs because Sadie the Weimaraner tended …
The sneak is the greatest thing that ever happened to my knees. It’s a miracle cure for all the tightness and creaky-ness. After a few workouts with that showing up …
This past week was abysmal in terms of training and diet.
Looking forward to getting back on track this weekend for a fresh start next week. …
Lovely place to do my 25 min run - my parents place in Somerset where we are for the weekend.
However, I wish I had read the EGO lesson before …
Yesterday I had 18 mins of strong skipping stopping only 4 or 5 times in all. Today I tweaked something below my calf after 9 mins.
Afterwards I substituted squats …
The crab exercise yesterday was killer. I woke up so sore today, what a fantastic feeling. …
I feel like I have been on Kenzai for ages and we aren't even half way. I am grateful that there's more left in the journey. A few things I've …
So today FINALLY I am back on track. While I was able to stick to the diet, I haven't been able to get the workouts in for the past week …
So far so good! Program is easier than I thought …
As expected, last weekend was a complete miss and a 48 hour long indulgence. I knew it was coming, but I couldn't post anything here since it was in fact …
Day 5. Tick. All good so far. Getting into the swing of it with the skipping. Don’t think I could have been doing those clam shells properly as I didn’t …
Jump rope is going well. Wondering where the tick upward ends?
Push ups are still a challenge (even at the bottom of the range).
Can't wait for the "indulgence," …
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