Kenzai Active Stream

Shima M.
Shima M.
Kenzai Body | Day 18
Day 16

very long, stressful day, almost losing myself to the chocolate cake since I always thought I need my sweets to help me get calm but I controlled myself. one big


Michael D.
Michael D.
Kenzai Chisel | Day 33 (Member)
Day 31

Just completed the resistance training day. One part is the knee-capper jumps and I have to admit I skipped that exercise. Feel like my knees need a day off. My


Anna D.
Anna D.
Kenzai Body | Day 18 (Member)
kb day16

exercises/ reading done. diet good


Alex S.
Alex S.
Kenzai Iron | Day 46 (Member)
Iron: Week 6

Had a solid, focused week. On point on the exercises, the diet, sleep. And while suffering through allergies or sore throat or something. Enjoyed my 'free cardio' on Day 6


Jessica P.
Jessica P.
Kenzai Body | Day 18
Hard but worth it

I’m having a good run at sticking with this, on vacation at my in laws and the workouts are a great break! Already a starting to see a change!


Michelle K.
Michelle K.
Kenzai Kettlebell | Day 11 (Member)
Intro blog

Sorry it’s taken so long. Here it goes? 1. I’m in NH. It’s sprig so cool days and wind but warm in the sun. Still icy on the trails behind


A G.
A G.
Kenzai Body | Day 46
Back in the game

Mea Culpa I’ve been travelling (Cambodia). Kids on holiday and just really really bummed out about the training for my marathon which seems to have been beset with aches and


Martin M.
Martin M.
Kenzai Chisel | Day 32
Almost there.

Will do my best to get a 7/7 this week. Burpees killed me today. Could not do 12 in a row. Had to stop after 4 or 5 to catch


Richard F.
Richard F.
Kenzai Body | Day 19
A fishy day, and the MRI results are in
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A busy day today, and as I sit here writing this I am about to start part two... Night calls with my dear colleagues in New York and Europe. Living


Frank F.
Frank F.
Kenzai Body | Day 74 (Member)
Hi

All continues to go well -- I feel my upper body getting more defined and larger, and some enhanced definition in my abdomen. (Am slow getting pictures up as my


Jim Matt
Jim Matt
Kenzai Member
Assistant Trainer
Ranger Challenge Day 9, let the good times roll:

All is well here, got the run in around Home Base® this morning. Weather has been very up and down, with temps in the mid-70s over the weekend, then below


Sophy F.
Sophy F.
Kenzai Body | Day 19
Day 15
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Hooray, back to morning workouts!! Did my normal walk and then did an increased interval run. Cruised the Kenzai workout , loving the exercise routine.


Jason F.
Jason F.
Kenzai Member
Ranger Challenge Day 9: Look man I ain’t fallin’ for no banana bread in my pm fruit snack
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https://youtu.be/HktV2yGtLv8 Spring has sprung! Double digits C at 0:dark:30! Was way over-dressed for the run-commute, wool beanie, leggings, schvitzin’! But was a beautiful morning, and a


Scott H.
Scott H.
Kenzai Member
Longest No Booze Streak --- Ovah!
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So last Friday afternoon at approximately 4pm I had my first IPA, first taste of alcohol in 100 days. That's no booze since New Years Day. I had to go


Max K.
Max K.
Kenzai Member
What a great program! 
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I went into this program never having lifted weights seriously. I learned a lot over 90 days and saw my body changing dramatically. I loved the learning. And it required


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Body | Jan 7 2019 Group 2019

Jan 7th - Apr 9th
Completed!
 

Body | Jan 21 2019 Group 2019

Jan 21st - Apr 23rd
Day 89
 

Body | Feb 4 2019 Group 2019

Feb 4th - May 7th
Day 75
 

Body | Mar 4 2019 Group 2019

Mar 4th - Jun 4th
Day 47
 

Body | Apr 1 2019 Group 2019

Apr 1st - Jul 2nd
Day 19