Kenzai Active Stream

Watson J.
Watson J.
Kenzai Sculpt | Day 7 (Member)
Great workout - KENZAI effect in recovery
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All in on workouts Sleep better Diet - still squeezing in some non kompliance but ready to drop teh hammer Monday! For new team mates - My beautiful wife Meghan


Catherine H.
Catherine H.
Kenzai Reach | Day 35 (Member)
Day 33

Feeling a bit distracted and not as focused as I want to be on this program. I have been pretty good with the exercises and can feel my flexibility increasing


Jim Matt
Jim Matt
Kenzai Run | Day 14 (Member)
Assistant Trainer
Kenzai Run Day 13:

Switched yesterday and today's workout up as the back is still a bit stiff. The chiropractor visit worked well, doing 10 min of jump rope in addition to the active


John H.
John H.
Kenzai Run | Day 14 (Member)
Run - Day 11
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A windy and cool day for a run. This one was with my dogs. I am always a bit more stressed running with my dogs because Sadie the Weimaraner tended


Chris M.
Chris M.
Kenzai Body 2 | Day 42 (Member)
The Sneak

The sneak is the greatest thing that ever happened to my knees. It’s a miracle cure for all the tightness and creaky-ness. After a few workouts with that showing up


Caleb I.
Caleb I.
Kenzai Iron | Day 42 (Member)
Terrible Past Week

This past week was abysmal in terms of training and diet. Looking forward to getting back on track this weekend for a fresh start next week.


Jessica R.
Jessica R.
Kenzai Run | Day 14 (Member)
countryside runs (with an ego)
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Lovely place to do my 25 min run - my parents place in Somerset where we are for the weekend. However, I wish I had read the EGO lesson before


John G.
John G.
Kenzai Body 2 | Day 42 (Member)
skipping highs and lows

Yesterday I had 18 mins of strong skipping stopping only 4 or 5 times in all. Today I tweaked something below my calf after 9 mins. Afterwards I substituted squats


Bijal T.
Bijal T.
Kenzai Body 2 | Day 42 (Member)
The crab got me

The crab exercise yesterday was killer. I woke up so sore today, what a fantastic feeling.


Amy C.
Amy C.
Kenzai Body | Day 42
50 days left!

I feel like I have been on Kenzai for ages and we aren't even half way. I am grateful that there's more left in the journey. A few things I've


Victoria Z.
Victoria Z.
Kenzai Body 2 | Day 42 (Member)
Back on track day

So today FINALLY I am back on track. While I was able to stick to the diet, I haven't been able to get the workouts in for the past week


Lauren R.
Lauren R.
Reboot | Day 14 (Member)
Reboot

So far so good! Program is easier than I thought


Willett B.
Willett B.
Kenzai Iron | Day 42 (Member)
Week 6

As expected, last weekend was a complete miss and a 48 hour long indulgence. I knew it was coming, but I couldn't post anything here since it was in fact


Jane R.
Jane R.
Kenzai Sculpt | Day 7 (Member)
Italy here we come ...

Day 5. Tick. All good so far. Getting into the swing of it with the skipping. Don’t think I could have been doing those clam shells properly as I didn’t


Curtis R.
Curtis R.
Kenzai Body | Day 28
Day 26

Jump rope is going well. Wondering where the tick upward ends? Push ups are still a challenge (even at the bottom of the range). Can't wait for the "indulgence,"


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