hi all!! excited (and desperately needing) to get into the diet.....that is still not showing in the web ...
pls inform me when it is. thanks. …
Back still recovering and I’ve missed the last 4 workouts. Instead have been walking and doing range of motion exercises. I’m really bummed about it because I was in the …
This week I had to be in hospital for a minor procedure so missed the first two training days so treating them as my recovery days this week which means …
Hey Ward, Good to have you as back to back trainer from my recent KB3 program.
*What is your favorite beach? Where is it? Why do you love it? Really …
OOPS - I totally spaced on this part of the welcome.
Favorite Beach: Baby Beach on Kauai.
It's a little beach, low-key and local; kind of stop by on your …
Diet = check
Sleep = marginal last night, no more tea after dinner
Workout done = Pepper loves Body weight workout
Sore from yesterday = YIKES bi & tri cepts …
Right knee is feeling a bit off after yesterday’s run. Just a dull ache. Groin muscles in right leg also feeling slightly tweaked. Stretching it out seems to make it …
I am still thoroughly enjoying my morning yoga-ish reaching. It's still a bit of a struggle to make time to do the evening stretches but when I get those in …
Super excited to be on the T-shirt Blast team. Our little family is just home from a holiday where we had a great time and you can see …
Day three of vacation and I’ve done the workouts every morning and I have a ton more energy than I did 45 days ago. …
My program has come to an early end. I had planned to hit the gym whilst here - but some unexpected things have come up that prevent that. Instead, I've …
This time swim while the kids are on my back, the ultimate workout. And the workout after. Lesson was fun, reminds me of ballet lessons as a nipper.
Enjoy Team …
Was on a solid roll as far as sleep goes and early morning workouts until life got in the way. My little man has started waking at 4am for about …
Program well on its way, exercises are challenging but so far I am able to finish them in time. Looking forward to the rest of the program and hope to …
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