I can’t say this is a graduation post as I don’t feel I did enough work but more of a review of my experience in case it proves helpful for …
Before I know it's the end of it, it has been the most challenging program and man it worked !
Thank you my teammates and our trainer Sharmali :) …
Happy to see the new flow exercises -- I've been doing my workouts like this for the past week anyway!
I doubled up on workouts last week so now I'm …
It’s hot here. Really hot. And humid. Running feels better than jumping rope, but none of it feels that good in the heat. The pineapple is awesome. And they put …
I did terribly at the raised leg kick today. It was like my feet were these cylinders made of jello and went all Wooo-plop plop plop-oooo. I'm embarrassed with how …
So here we are, at the end of week 5 and I can truly say that I am really fed up with all the extra gas from the veggies.
Blast was a shock to my system and it has taken a number of days for me to process the workouts physically and psychologically. And the lessons have helped as …
Coming to the end of 90 days but I know I have to keep going. I need to decide what should be next. 90 days is not enough to make …
Very cool idea. I have been at the beach playing volleyball for 4 hours the past 3 days. I have also been doing Kenzai. Im beat. Taking today off to …
My KBMe has been trucking along - not quite with the enthusiasm of the first week.
Tuesday - 2 cycle chisel workout followed by 8MA
Weds - day off :)
Travel, jetlag, rental house, getting kids ready for camp, parents visiting, brother/sister-in-law and their 3 and 5 year old kids visiting...feeling super busy! Kenzai has fallen off the priority …
Whew - that is a really tough workout. I think I am taking way too long to go through the workout - around 80 to 90 mins... I figure it …
Cashed in one of my tickets on Saturday. Busy schedule , miserable weather and body told me it needed a rest. Added major cardio sessions on both Friday and Sunday so …
We made it! This was a challenging program for me, mostly just juggling it all. Finding enough time to fit in the workouts and organize the food. I loved the …
Managed 4 workouts last week, then go diagnosed with the above. I shunned antis at first, then it escalated and now at home resting. : ( …
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