very long, stressful day, almost losing myself to the chocolate cake since I always thought I need my sweets to help me get calm but I controlled myself. one big …
Just completed the resistance training day. One part is the knee-capper jumps and I have to admit I skipped that exercise. Feel like my knees need a day off.
exercises/ reading done. diet good …
Had a solid, focused week. On point on the exercises, the diet, sleep. And while suffering through allergies or sore throat or something. Enjoyed my 'free cardio' on Day 6 …
I’m having a good run at sticking with this, on vacation at my in laws and the workouts are a great break! Already a starting to see a change! …
Sorry it’s taken so long. Here it goes?
1. I’m in NH. It’s sprig so cool days and wind but warm in the sun. Still icy on the trails behind …
I’ve been travelling (Cambodia). Kids on holiday and just really really bummed out about the training for my marathon which seems to have been beset with aches and …
Will do my best to get a 7/7 this week.
Burpees killed me today. Could not do 12 in a row. Had to stop after 4 or 5 to catch …
A busy day today, and as I sit here writing this I am about to start part two... Night calls with my dear colleagues in New York and Europe. Living …
All continues to go well -- I feel my upper body getting more defined and larger, and some enhanced definition in my abdomen. (Am slow getting pictures up as my …
All is well here, got the run in around Home Base® this morning. Weather has been very up and down, with temps in the mid-70s over the weekend, then below …
Hooray, back to morning workouts!!
Did my normal walk and then did an increased interval run. Cruised the Kenzai workout , loving the exercise routine. …
Spring has sprung! Double digits C at 0:dark:30! Was way over-dressed for the run-commute, wool beanie, leggings, schvitzin’! But was a beautiful morning, and a …
So last Friday afternoon at approximately 4pm I had my first IPA, first taste of alcohol in 100 days. That's no booze since New Years Day. I had to go …
I went into this program never having lifted weights seriously. I learned a lot over 90 days and saw my body changing dramatically. I loved the learning. And it required …
Valerie Breier W.
Cynthia Gonzalez M.
Mary Alice H.
Terri Ann F.
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