Kenzai Active Stream

Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 31
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Tight schedule yesterday but managed to complete the cross training at the gym. Cycled 30 minutes on a bike while listening to music. On the diet side, I bought a


Willett B.
Willett B.
Kenzai Marathon | Graduating (Member)
Kenzai Marathon Week 3

Largely on track, keep having to move runs around due to weather and schedule, but still on track. Miles this week: 22.4 Miles this month: 3.3 Miles YTD


Stuart F.
Stuart F.
Kenzai Member
Very delayed post! 

I’m sure I wrote this final blog over a month to... anyway, enjoyed t-shirt and want to sign up again!


Lode O.
Lode O.
Kenzai Marathon | Graduating (Member)
Officially half way

Hi everybody! Hope all is well with the rest of the Marathoners? I had a good week training wise last week - even though we had to reshuffle a few


Kathryn H.
Kathryn H.
Kenzai Member
busy weekend

I was reminded that I hadn't posted for a week. Last week flew by and the weekend was very busy with helping friends move houses. I ran the 11ks on


Matthew D.
Matthew D.
Kenzai Marathon | Graduating (Member)
End of Month 1!

Yeah I know, next week is really the bigger one as we enter our next phase, but I thought I'd give an update, because, y'know I'm a bit of a


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 30
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I forgot to blog this weekend. The 12 km on Saturday went great. The weather was perfect. I enjoyed the run from the beginning to the end. Sleeping early and


Suj R.
Suj R.
Kenzai Member
Race postponed

Due to corona virus (reasonable measure). Plan to stick to half run program and aim to run 21k (instead of 30k) on Day 42. Decent week on the program last


Alex R.
Alex R.
Kenzai Member
Great weather
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Really great weather this weekend in Tokyo and a nice 22.5k run down through Nakameguro. First time I’ve had it but my left hip felt a bit of a


Ed Center
Ed Center
Kenzai Member
Assistant Trainer
The End of Vegan January
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I did a veganuary that ended today. Here’s what I learned and experienced; - It wasn’t particularly hard to eat vegan. I didn’t miss meat, except a few times dining


John G.
John G.
Kenzai Marathon | Graduating (Member)
11 Km in the sun
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Went for the 11 KM cut back run in the midday sun today. Early feb in Abu Dhabi so around 25 degrees but ver sunny. I took the pace down


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 27
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Yesterday's strength training was good. I liked the ankle strap exercise. I noticed some asymmetry again. Not running for 3 years after injury clearly made my left leg weaker. Today's


Amol B.
Amol B.
Kenzai Member
Soaring soreness
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Been pulling long runs and K-iron workouts in parallel. So sore! Some pictures from long runs and charity run event! 🏃‍♂️ Also throwing in pictures of busted shoe after almost


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 25
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Landed at 21h15. Home around 22h00. Running at 22h20. Interval Run.....I hated it. I see the point though. Out of the 4 runs, 2 and 3 went fine. I


Francois Xavier P.
Francois Xavier P.
Kenzai Member
Run Half Day 24
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Yesterday I skipped the training and only did snowboarding. I was feeling a tired and did not get the motivation to do the strength training. I spent the day snowboarding