Kenzai Active Stream

Bjorn F.
Bjorn F.

Gotta face it...

Challenging week. Not the workouts. Not the food. Well, it is about the food but not the PCP diet. I have a bunch of social dinners coming up (3 days


Jeff M.
Jeff M.
Alumni
Day 28 : Sweet or Savory - Thinking about indulgence

So now that I am two days back into the full swing of it and things are feeling normal again (as if the PCP lifestyle is the new normal!?), I


Denise G.
Denise G.
Alumni
Day 28

 OMG - had 2 really bad days and couldn't get my exercises in.  I'm setting alarm for 6am tomorrow!!!!  I'm amazed at how guilty I feel.


William R.
William R.
Alumni
Day 28

managed about 400 skips before getting tangled. Mentally preparing for the exercise increase ...


Denis K.
Denis K.

succumbed....

ok after a few runs home after work this week did end up eating a bit more fruit and veg the last few nights ( i think i tossed in a


Jenn K.
Jenn K.

Day 28

Wow, 28 days down...can't believe how quickly it has gone by! I've really surprised myself. I don't think I've ever stuck to a strict diet/exercise plan for this long


Niral M.
Niral M.
Alumni
Day 28

1300 skips - manage 500+500+300. Got to try all 1300/1400 in one go...


Niral M.
Niral M.
Alumni
Day 28

1300 skips - manage 500+500+300. Got to try all 1300/1400 in one go...


Laura Amy D.
Laura Amy D.

Day 28

Something a little off with my weekly photos today- seems like it's been stretched out...not flattering at all. When I click on the photos in the Weekly photo folders


Neil H.
Neil H.
Kenzai Body 2 | Day 33 (Member)
Coming Home

Well today is the last day of the business trip and I am pretty proud of myself for sticking with the plan - I was very disciplined around alcohol -


Katherine C.
Katherine C.
Kenzai Body 2 | Day 33 (Member)
Day 28
Dragonfly20130312 2 1dyrxhb

Haven't been able to blog because I have been traveling in Europe and I only travel with an IPod or an IPad. Will be great when we can blog from


Linda Bergsten
Linda Bergsten
Kenzai Member
Assistant Trainer
Don't know what to do with my foot (day 28)
Dragonfly20130312 2 1wvdbfw

13 days of no skipping, limping around, obviosluy no running or bike riding. Still sore and now slightly blue (not a pretty sight). I will call the doctor and this


Derek F.
Derek F.
Kenzai Blast: Beach Ready | Day 20 (Member)
Post-indulgence blues? hell no

Despite slightly overdoing the booze Monday I felt pretty ok yesterday, and couldn't wait to pile into my workout last night. Not sure what the "proper" feeling was supposed to


John W.
John W.
Kenzai Body 2 | Day 33 (Member)
Indulgence Day Monday

Crikey - trying to decide what to have for my indulgence day was the toughest part, primarily because I just didn't feel like anything full on.   We have a great


James G.
James G.

Anticlimactic Indulgence
Dragonfly20130312 2 19tf4ki

Maybe I'm not indulging enough. Famous last words... usually. I'm finding the full-on indulge to be a little difficult. I really don't have a lot of desire to go in