Kenzai Active Stream

Jay C.
Jay C.

Great Workout today.

I had an outing that went late last night, had to keep workout to just cardio, which was back to jump ropes for a session since I have been substituting


Doug S.
Doug S.
Alumni
Day 36 - Welterweight

Encouraged by today's training message because I've been doing my jumps every morning before breakfast since day 1.  That may help explain why I've actually gone down from 149 lbs


Michael T.
Michael T.
Alumni
Day 5

I noticed the exercise reps are increasing daily (am now feeling the muscle aches), did my usual Shaolin Kung Fu training session at lunch time and continued to cut down


Tim C.
Tim C.
Kenzai Chisel | Day 17 (Member)
Hot skip

Today I skipped outside at 1.30pm, in Thailand. Wow! Sweating up in the paddock or what?! Not sure I will try that again. As usual, I didn't do the


Fraser O.
Fraser O.
Kenzai Member
The 80s...

Been a little quiet this week on the blog - work trip to LA and Chicago so tough to get on a computer.  Not sure about everyone else but body


Sharon Y.
Sharon Y.
Alumni
Day 5

Really made a big effort to focus on the skipping - and still finding it very challenging as I cannot seem to get a good rhythm to it! However, although


Emma C.
Emma C.

Day 36 Hello from K. Kinabalu
Dragonfly20130312 2 mlkjp3

A new week in paradise! Took us 13 hours to get to our final destination and it was worth it! I switched the workout routine and did the jumps only


Sean M.
Sean M.
Alumni
Reposting of Day 3

Oops, deleting option is touchy.  Day 3 - Getting over that hump!It felt good doing the exercises today. My legs are a bit sore from not exercising for so


Seth M.
Seth M.
Alumni
B-Balled tonight...

Played basketball for 2 hours tonight, unfortunately my game was inconsistent and my shot was flat and I had no handle... Pretty depressing actually, but whatever... Did some pull ups


James M.
James M.
Kenzai Member
Day 82

Just returned from a 5 day break to Goa.  Fantastic place with amazing seafood, managed to stay pretty PCP compliant the whole time, although with eating out the level of


Arum C.
Arum C.

Day 5

Resisted the temptation to go out and party with my guests from overseas.  I hate being the boring host, but may have picked the best week to start this program


Tiny P.
Tiny P.

A blessed Easter everyone.

Will only eat the halve of a huge chocolate easter egg ;-)


Carter B.
Carter B.
Kenzai Kettlebell | Day 17
Outdoor Rope

Jumped outside on my deck tonight, weather was warm and it was a full moon.  Good view of Tokyo as well.  I used a heavier outdoor rope with bearings in


Tiny P.
Tiny P.

Day 5

Awesome enjoyed today with the jumprope getting easier with the timing. Did a 20 minute cardio afterwards at a easy rate. Slow and steady great......


Norman J.
Norman J.

A bit disappointing

Posted my weekly photo just now, I think I can see some changes taking place to my body shape. However I have been a bit disappointed that the weight loss