Kenzai Active Stream

Bjorn F.
Bjorn F.

Day 32 again

Was attempting to update my weekly photo and posted it in the wrong place...hence the double blogging. Anyway, all good apart from the evening meal which obviously has become


Bjorn F.
Bjorn F.

Day 32
Dragonfly20130312 2 1rm3gp8

What would you like to tell the world?


Niral M.
Niral M.
Alumni
Day 32

weight is 84.0, body fat 24.9. Body fat has gone up from last week. I think the machine is doing something weird when I enter lower body weight


Kylie G.
Kylie G.

Day 32 - cauliflower popcorn

just in case you're a little stuck re: what to do with vegetables as a snack, enter cauliflower popcorn. i prepped it, shoved it in the oven, went to a


Alison G.
Alison G.
Alumni
It has been 4 days since my last confession....

apparently.  I hadn't realised it had been that long actually.  In all honesty I'm not loving this new 'dinner' regime thing.  Don't get me wrong, bananas are good, apples are


Jason T.
Jason T.
Alumni
Day 31 - Starving

I am really struggling with the new diet. Managed to stay strong in Portugal and kept to the exercise and diets with the exception of a couple of glasses of


Linda Bergsten
Linda Bergsten
Alumni
Assistant Trainer
Stats (day 31)
Dragonfly20130312 2 1qnmtfs

Here is some bathroom scale statistics. Despite no fat burning skipping the training and diet still gives a great result. Off to the gym tomorrow to start with my substitute


Jeff M.
Jeff M.
Alumni
Day 31 : Pure Bliss

So the highlight of my day was the long awaited and anticipated indulgence.  My choice: Haagen-Dazs vanilla flavor ice cream cup. Here are the stats: Contents: 120g Calories: 267 Protein


Finlay C.
Finlay C.
Alumni
Day 31

Feeling much better with the energy levels now and enjoying the exercise sessions each day. Creeps yesterday have not left me feeling destroyed like they did the first time so


Katherine C.
Katherine C.
Kenzai Body 2 | Day 65 (Member)
Day 31

My indulgence was awesome!  I went to Robuchon with my husband and had one of my top meals to date.  I didn't have that gross feeling some people had mentioned


Derek F.
Derek F.
Kenzai Member
Crap workout

Not sure what the problem was today, ate the normal food, had a decent sleep last night but for whatever reason today's workout was shithouse. Tripped every 100 or so


Catherine L.
Catherine L.

Day 31

I've lost 3 kgs so far. I don't know if that's a good or normal rate or not but my fiancee tells me that he's noticed a different and I


Richard C.
Richard C.
Alumni
Day 31

Managed to get 6.5 hours sleep last night (the most this week). Sarah, my wife, tried to give me a lie-in but the kids had other ideas. Try keeping


Derek F.
Derek F.
Kenzai Member
8 minute abs

Wow.. That's some serious ab burn... Got the neck pain as well, hopefully that'll go away soon.


Nick G.
Nick G.
Kenzai Body 3 | Day 65 (Member)
Day 31

Still going! Still hate the jump rope, but getting easier and certainly feeling the effects. Main thing i've noticed is that I'm sleeping a lot better than i ever have