Kenzai Active Stream

Denise G.
Denise G.
Alumni
Day 9

Oooh - there's been a bit of a ramp up in the exercise department!  Holy cow - those Da Vincis are a killer!  Amazing to find all those little muscles


Derek F.
Derek F.
Kenzai Member
Incline pull-up!

How embarrassing... All the rest of the exercises are fine but my tyrannosaurus rex arms are so weak I can barely lift my carcass off the mat. Now time to


Stephen P.
Stephen P.
Alumni
Week 2

Was a bit shocked when I saw the diet, especially due to the fact I hadn't seen day 8's email. There was me thinking 1 average chicken breast = 40g


Evelyn K.
Evelyn K.
Alumni
Days 6 & 7 - Help....

Day 5 was fun because I had our two little kittens (Rodgers and Hammerstein now 13 weeks old) to "help" me.  This means that the skipping rope ("borrowed" from children


Katherine C.
Katherine C.
Kenzai Body 2 | Day 87 (Member)
Day 8 - Sept 22nd

Today was the first day of the measuring and hardcore diet.  Breakfast was fantastic.  I wasn't sure how I was going to get it all down (the veggies mainly) but


Tamsin R.
Tamsin R.

Getting used to it
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So much washing up and different elements to think about eating like this.  A few pics from our first day of weighing our food.  Slightly annoying I can't pick at


John W.
John W.
Kenzai Body 2 | Day 87 (Member)
Day 8

Well, that was a bit of a step up!  Exercise was ok, although I got a bit of a headache doing the skipping - think I'm getting a stiff neck


John B.
John B.
Alumni
Day 7: Goodbye week 1
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I feel like everything I'm writing up here is pretty boring and impersonal, so I'll try to do a better job with that. For now, I had a good time


Paul R.
Paul R.

Baggy trousers ! Day 7

Ok, so I know it's too early to get that excited, but after a week of routines and ( relatively easy ) dieting my belt is actually doing it's job of holding


Richard C.
Richard C.
Alumni
Calgon take me away

Markets crap.  Headache getting worse not cause I'm seeing a sea of red but because I'm kicking myself in the a*s for not eating half a BLT burger yesterday.  Sitting


Adrian H.
Adrian H.
Alumni
First Lunch
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First lunch.... on the desk....a lot tastier than breakfast that's for sure. Chicken cooked w/olive oil, grated garlic & oregano.  1 full tomato diced up and soaked in olive


David S.
David S.

Day 8- Land of the long white cloud

Pitched up in New Zealand this morning having avoided ll the naughty treats that the cathay team try to throw at you. It's going to be a tough 2 weeks


Jo K.
Jo K.
Kenzai Member
Love your oven
Dragonfly20130312 2 1dkbssc

It is only early days in my PCP but I have been living PCP by association for about 6 months as my partner is an early PCP graduate (and life


Adrian H.
Adrian H.
Alumni
Day 8...the "first" breakfast...
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Woke up this morning excited and ready....till I actually saw what was on my plate.  hahaha.  Now I know what it feels like to be a horse, or any


Adrian H.
Adrian H.
Alumni
500....

500......jump ropes.  OK, so that was tougher than I thought.  Wasn't so much the endurance factor that got to me...well, there was that too, but more the burn