Kenzai Active Stream

Tim C.
Tim C.
Kenzai Iron | Day 44 (Member)
Feb 10 2012 - Indulgence day

Exercise done at lunch time and I can safely say, I am not a ninja turtle. Kowabugger would be more like it! Those bad boys hurt...a lot. In fact


Sasikumar G.
Sasikumar G.
Alumni
Day 27 & The Indulgence
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Hello everyone... am so sleepy after my fantastic lunch. Caesar salad, roasted duck leg for the veggies and protein.. bread for carb... and then this.... (attached pic). I could have


Chi L.
Chi L.
Alumni
Skipping
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Had some thoughts on skipping this morning (which I found really tough incidentally). I was thinking that if I can run a half marathon without stopping why I find it


Fraser O.
Fraser O.
Kenzai Member
Regression

Feeling like I have not progressed all that much this week despite nailing the diet and sticking like glue to the exercise plan.  Slow and steady I know, but be


Scott S.
Scott S.
Kenzai Member
Day 27

Great training this week, have really enjoyed the new lower body exercises. I was a little worried coming to this week on how the knee would hold up to the


Michael L.
Michael L.
Alumni
Seeing a difference

I have to admit today I am really starting to see a difference in several ways which I attribute to this program.  The first is my appearance which has become


Petrina B.
Petrina B.
Alumni
Indulgence Breakfast

Had my indulgence this morning which is a breakfast that I usually make myself and the only thing that I've been craving properly since I started PCP. I was so


Adil V.
Adil V.
Alumni
Day 27

Week 4 picture up ... starting to see some progress i think/hope, still a long way to go though My friends are awesome they all came and did the PCP workout


Elizabeth J.
Elizabeth J.
Alumni
Day 26

Shoulder presses are much better with feet separated, no longer having issues with the band handle scrapping me. Pull-up we will get there!  Food is good- I had meatballs last


Steven H.
Steven H.

Step up

Its been a while! I skipped day 24 as wasnt feeling well and have come back stronger for it. Am enjoying the step up in exercises and am starting to


Shana W.
Shana W.

Week 3 day 5

I have no idea why my posts are not posting. This is my third attempt so it's going tO be brief - not easy for me to post fron iphone


Chi L.
Chi L.
Alumni
Indulgence Day
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On the theme of indulgence, we had a business dinner last night which we decided to have at the Hyatt Steakhouse.  I decided to have a few bevvies and be


Monica M.
Monica M.
Alumni
Day 26

The Handling Negativity article was good and so apt....haven't we all faced it in some form or another. I got flak over not eating salt and jumping rope!!!! How


Petrina B.
Petrina B.
Alumni
Back Fat

Back fat - the most disgusting area of fat? Or could stomach fat trump it? I concluded back fat is seriously the most disgusting. This was the conversation I was


Jay C.
Jay C.

With great power comes great responsibility
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I first discovered Kirspy Kreme doughnuts when I was in college, in fact, it was probably the only real reason you would ever go to the Prudential Center in Boston